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Indoor training is not top of the list of things most of us look forward to in the summer, but should it be?
When the summer sun consistently comes out, the turbo trainers usually go into hibernation. We investigate if maintaining some level of indoor milage might improve your fitness and if World Tour pros are moving indoors for sessions regardless of the weather.
Ronan chats with David Bailey (head of performance at Bahrain Victorious), Stephen Barrett (coach and head of research and innovation at AG2R Citroen), and Jonathan Lee (TrainerRoad) about indoor training gains and losses.