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Soaking up more of the sunshine vitamin for improved performance
Some experts believe that poor vitamin D status can often be a problem among athletes, and affect your overall health and ability to train.
Cold Water Recovery
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What You Missed This Morning…In Chicago
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Lennard Zinn visits with wheel maker Steve Hed
Steve Hed has never approached business in a conventional way. When he first met his wife, Anne, she was a struggling young triathlete who wanted to race the Ironman. She went into Grand Performance bike shop in Minneapolis because she’d heard that its owner often helped triathletes with expenses. Her heart sank when the barefoot guy covered in grease in the back of the shop turned out to be Steve Hed, the shop’s owner, but she asked anyway.
Sneak Peek of the Santa Cruz Tallboy 29er
This is one tallboy you can't guzzle, but Santa Cruz's venture into the world of 29ers with the carbon Tallboy is sure to instill a buzz.
UCI World Rankings, updated August 4, 2009
Roman Kreuziger's recent strong performances at the Tour de France, Tour of Switzerland and the Clásica San Sebastián have moved him up to third on the UCI World Ranking, just behind the much-more-heralded Andy Schleck and Alberto Contador. Kreuziger, a 23-year-old with Liquigas, was ninth overall at the Tour de France, and third at the Swiss Tour (which he won in 2008). His second at San Sebastián, behind Quick Step's Carlos Barredo, moved him up from fifth to third in the new rankings released this week.
Gesink, Boom lead Rabobank for Vuelta
Teams are already releasing preliminary start lists for the upcoming Vuelta a España (August 29-September 20) and Rabobank will bring a strong team with sights on overall victory and stage wins. The Dutch outfit released 10 names for the Spanish tour and will look to Robert Gesink, who crashed out of the Tour de France with a fractured wrist in stage 5, to take aim for the final podium.
Astarloza declares innocence of EPO charges
Mikel Astarloza – the Basque climber who facing allegations that he took the banned blood booster EPO – says he never doped ahead of the 2009 Tour de France. Astarloza, winner of stage 16 and 11th overall in the this year’s Tour, is facing a possible two-year ban after urine samples taken in an out-of-competition control June 26, but strongly declared his innocence in an emotional press conference Tuesday.
Wrenched & Ridden bike reviews: Cole wheels boast unique qualities
Carbon mid- and deep-section wheels are all the rage in road racing, and for good reason. A deep aerodynamic profile helps slice through the wind, and using carbon as the rim material helps keep weight to a minimum. Most high-end deep section carbon wheels have that perfect blend of light weight and improved aerodynamics.
Surprises promised at Tour of Missouri
Organizers promise some surprises in the third edition of the all-new Tour of Missouri, which kicks off on Labor Day in St. Louis and concludes a week later in Kansas City. Christian Vande Velde (Garmin) won last year’s edition, while George Hincapie (Discovery) triumphed in the inaugural event, and race director Jim Birrell says it will take a strong man to win the 2009 tour, too.
Furlan fastest in 2nd Polish stage
Italian Angelo Furlan (Lampre-N.G.C.) dominated a sprint finish to win the second stage of the Tour of Poland Monday. Furlan beat Belgian Jurgen Roelandts (Silence-Lotto) and Argentina's Juan Jose Haedo (Saxo Bank) to take the victory in the 219km stage between Serock and Bialystok. Borut Bozic (Vacansoleil), the winner of stage was, retained the overall lead despite a tie on time with Furlan, whose teammate David Loosli sits third overall at one second back. Tuesday’s stage 3 is a 225,1km leg from Bielsk Podlaski to Lublin.
Kabush, Byberg score 1st World Cup wins
Geoff Kabush (Maxxis-Rocky Mountain) took aim at a first-ever World Cup win and hit his target in round 6 of the UCI Mountain Bike World Cup, held Sunday in Bromont, Quebec. Lene Byberg (Specialized) also took her maiden World Cup win, thanks to power, prowess and an 11th-hour tire switch when she decided that mud would become a factor.