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You don’t need to train 30 hours a week in order to thrive on sustained climbs.

Hear about how the Healthy Habits Challenge creator got her team director and teammates dancing this spring.

Whether you’re in the off season or experiencing a short interruption to your training, keep your muscles firing and maintain the muscle-mind connection you’ll need once you’re back in the saddle.

The straps didn’t provide as much hold as the other bras we loved, but the chest band was structural enough that if the road was relatively smooth, or the jersey we wore over the bra was body-hugging, this bra was enough.

The 33-year-old Dutch rider has been with Trek-Segafredo since 2015, where he has scored 10 of his 14 pro wins, including a stage in the 2017 Tour de France.

The two-year contract extension will keep him with the Israeli team until the end of the 2022 season, well beyond his 40th birthday.

The packaging materials that protect bike products and make them look desirable on shelves pose a problem for an industry that touts itself as eco-friendly.

The women's start list includes world champion Chloe Dygert, while Zwift U.S. national champ Holden Comeau will take on a strong mens' field.

This year’s climb-riddled Tour appears perfectly suited for the 30-year-old hopeful.

The Mazza takes the grip and durability of Vittoria's Martello, and offers a new tread design to tackle a wider variety of terrain.

Belgian team hopes to keep riders separate as long as possible, rule out possibility of scooping Greg Van Avermaet

Check out Dave Rome's author page.

Few details available about new backers of Spanish foundation taking over title sponsorship.

Check out Matt De Neef's author page.

Check out Caley Fretz's author page.

EF Pro Cycling rider shaves over seven minutes off previous record time set by Keegan Swenson.

Boonen, Naesen react to 26-kilometer reduction and loss of the Muur from 2020 Tour of Flanders.

Check out Caley Fretz's author page.

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Dutchman reflects on his unhappy spell with Team Sunweb; Jumbo-Visma maps out two Alpine training camps before season restart.

The 44-year-old Olympic gold medalist in Sydney says he has 'nothing to lose' in last-chance shot at peloton.

Rally Cycling riders discuss Tokyo dreams and life in the US Olympic Training Center, Colorado Springs.

Check out Dane Cash's author page.

Check out Sarah Lukas's author page.

The BWR Special Edition sunglasses are available for the 100% Speedcraft, S2, S3, and Hudson models.

Check out Sarah Lukas's author page.

The Oude Kwaremont and Paterberg — often proving to be decisive ascents — are still on the route, and now with the Valkenberg which has been added to the race circuit.

An already challenging Spanish grand tour sees the addition of hillier profiles that will replace a pair of stages across Portugal.

Check out Dane Cash's author page.

Riders from the veteran-support non-profit team are riding 8hr 46min or 84.6 miles to honor George Floyd and raise funds for the National Association of Black Veterans.

Gravel racer Katie Kantzes works in medical research at the University of Texas, and has spent the past few months studying the spread of COVID-19. Kantzes is doubtful that mass-participant races can continue unchanged in 2020.

Check out Dane Cash's author page.

The UCI has finalized its decision to transfer anti-doping activities from the CADF to the ITA in 2021.

World champions who are unable to defend their title due to an event cancellation will get to wear the rainbow stripes an extra year.

Thew 2019 Tour of Flanders winner is still working out his racing calendar in what promises to be an action-packed end of the season.

Astana outlines its plans for training camps and season goals as team moves toward returning to racing.

Officials juggling new dates for San Remo and Lombardia in August in effort to keep everyone happy.

Australian squad to become Team Manuela Fundación, officials deny reports that team license was sold.

Jumbo-Visma boss calls for an end to the 'outdated' method of identifying riders through pinned-on numbers.

The Colorado Classic could become the first U.S. pro race to return following the coronavirus shutdown. The race's safety plan calls for major restrictions to crowds and congestion.

Doubling up the Vuelta a España and Tour de France an ideal solution for riders looking to maximize race days in condensed calendar.

Check out Dave Rome's author page.

Check out Dave Rome's author page.

The Atom boasts some cool analytics features and combines interactivity and stability, but it's behind the market in a few ways.

Check out Dane Cash's author page.

Check out Dave Everett's author page.

I dove deep down the rabbit hole of van conversion research, and let me tell you, it’s a slippery slope.

Check out James Huang's author page.

The squads who will represent the United States at the XXXII Olympiad for road, track, and mountain bike will not be finalized until after May 2021.

Make sure you know where you are going and what you’re doing before you get on the bike.

The Italian made Assioma Duo pedal-based power meter is priced competitively, provides accurate data, swaps easily between bikes.

People still need to move around even when they’re sheltering in place and practicing social distancing. Bike booms have come and gone, but bicycles and cyclists have never gone away.

Road bikes, cyclocross bikes, mountain bikes, and motorbikes — Neff loves riding them all. On this episode, the multi-time world champ talks about the special Swiss cycling programs that helped propel her to the top.

Chef and restauranteur Brian Dunsmoor completed his Everesting challenge in 19 hours on a fixed-gear bicycle. Dunsmoor raised funds for his employees who have lost income during the COVID-19 shutdown.

The video broadcast will include long teams for road, track, and mountain bike disciplines.

British star says a rising younger generation and wave of new races give momentum to women's sport, though some hurdles remain.

Health experts say daily testing for coronavirus may not prove timely enough to sufficiently mitigate infection threats inside the peloton.

Check out Iain Treloar's author page.

Stars clamoring to race what would be first major men's road race since Paris-Nice in March.

Check out Dane Cash's author page.

Check out Caley Fretz's author page.

Check out Dane Cash's author page.

Check out CyclingTips's author page.

Fizik's Antares Adaptive saddle features a 3D-printed cushioning system that allows the firmness to be tailored to specific zones. And it looks pretty cool.

The new Local Legends system ranks riders based on how many times they ride a given segment, with the top woman and the top man getting the Local Legend laurel.

A hidden bottom band is welded into the bottom of this bra which gave it the sleekest looks of any we tested.

Being a black cyclist — from promising junior to UCI-license holder to recreational rider as a radiologist and father now — has been fraught with discrimination for Dr. Tim Erwin.

Catching up with the U.S. national mountain-bike champion about the season ahead.

Does the COVID-19 era offer a doper’s dream or an avenue for the enhancement of anti-doping techniques?

UCI defends its track record in promoting cycling in non-traditional countries.

22-year-old American McNulty to make grand tour debut at Giro, riding for GC alongside compatriot Dombrowski.

French legend suggests Froome should leave Ineos if not given team support, controversial rouleur Moscon confirms a classics focus for remainder of season.

Check out Matt De Neef's author page.

On this week's podcast we have a frank discussion about racism in cycling with retired pro Rahsaan Bahati and physiologist Dr. Allen Lim, PhD.

Check out CyclingTips's author page.

Check out Dane Cash's author page.

The Dutch world champion's season will begin with Strade Bianche and La Course.

The women's stage race is scheduled for August 27-30 in various Colorado communities.

Lennard offers advice about how to secure a carbon frame into a workstand; discusses SRAM AXS drivetrain cross-compatibility; how to re-align rear derailleur hangers.

The Rev Pro MIPS ranks highly for venting, with big internal channels keeping air moving over your head. And it looks great too.