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Out of Dish gets all philosophical on your ass and informs men that if they can handle a back ache, well then bearing a child would be a breeze...

Join Rebound experts Tim Evens, PT and Bart Bowen, along with national champions Ryan Trebon and Adam Craig as they compare and contrast their physiology and biomechanics and how that impacts their performance. Wednesday, December 9 at 7:00 PM at Rebound Physical Therapy, located at 155 SW Century Drive.

Allen Lim says his move from Garmin-Transitions to Team RadioShack for the 2010 season was based on new opportunities and challenges.

Our readers weigh in on ballroom dancing as athleticism, bike registration and the simplicity of the brakeless fixie.

The stems in question — from 2007, 2008 and 2009 — can crack and eventually break during use.

David Lynskey, the founder of Litespeed, Ti's one on for 2010 with Lynskey Performance in Chattanooga, Tennessee .

California resort's grassroots program gives expert-level racers, swag, break on gear and Giant bike.

Katerina Nash (Luna) and and Jeremy Powers (Cannondale-Cyclocrossworld.com) win the final day of the Stanley Portland Cup in Oregon. Nash and Ryan Trebon (Kona-FSA) take the U.S. Gran Prix of Cyclocross series titles.

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Dan Timmerman (Richard Sachs-RGM Watches-Radix) and Mary McConneloug (Kenda-Seven-Notubes) win day one of the 2009 NBX GP.

Series leader Zdenek Stybar (Telenet-Fidea) beats world champion Niels Albert (BKCP-Powerplus) and Sven Nys (Landbouwkrediet-Colnago).

Zdenek Stybar (Telenet-Fidea) wins the fifth round of the UCI Cyclocross World Cup in Igorre, Spain.

Mary McConneloug (Kenda-Seven-NoTubes) and Dan Timmerman (Richard Sachs-RGM-Radix) win the first round of the NBX Grand Prix of Cross.

Todd Wells (Specialized) and Katerina Nash (Luna) rode to wins at the first day of the Portland Stanley Cup in Oregon.

After a possible Astana deal went south, 2006 Tour de France champion Óscar Pereiro says he is probably at the end of his career.

Carlos Sastre has tapped a veteran compatriot to help him during next year’s Tour de France.

Alberto Contador will get to know his “new” team next week in the season’s first get-together for the refitted Astana squad.

Noel Dejonckheere, the long-time director of USA Cycling's U23 development program in Belgium, is leaving the organization to join the BMC professional team as European Operations Manager and Assistant Director Sportif.

Our tech editor considers a few small items for the Christmas stocking of your favorite bike geek.

Over 100 riders started the inaugural Gravel Grovel in Southern Indiana on Nov. 27, and Kenda Pro rider Jake Rytlewski emerged first after 100 kilometers of racing on mostly gravel roads through Hoosier National Forest.

Cyclists are an easy lot to shop for, especially if you keep selections that help out on the singletrack simple.

Kenda Pro's Jake Rytlewski won the 2009 Gravel Grovel in Indiana.

Graham "Aggy" Agassiz signs with Kona's freeride team.

Aussie cycling star was part of Cycling Australia's development program, winning two mountain bike World Cups before his move to the road.

Our readers weigh in on brakes, fixie hipsters and the Explainer's view of the demands of dance.

New rules for 201o allow tech zones in USAC cross-country races, ban aero equipment in collegiate time trials and more.

Two-time world champion Paolo Bettini has been accused of tax evasion, allegedly avoiding 11 million Euros in Italian taxes.

After an extended hiatus, the VeloNews Reader Gallery is back and bigger than ever.

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The final round of the 2009 US Gran Prix of Cyclocross hits Oregon this weekend at the Stanley Portland Cup and the elite men and women’s fields will be competitive as ever. The competition returns to the Portland International Raceway on a course that includes sections of motocross track.

Masters racer Kenny Williams has accepted a two-year suspension after testing positive for an anabolic agent.

2009 Jingle Cross Rock Results

The Carousel Volkswagen Jingle Cross Rock is held in Iowa City, Iowa and includes three UCI C2 events for men and women.

Cyclocrossers of all shapes and sizes descended on the Johnson County Fairgrounds in Iowa City last weekend for the sixth annual Jingle Cross Rock.

The North Umpqua Trail in Oregon is divided in to multiple sections, or you can just go for the total 78-mile epic. Take a look at the slideshow and then get ready to go.

Mylar packaging tape in lieu of rim tape? Find out what master mechanic Lennard Zinn has to say about that.

Court officials have delayed the sentencing of Dr. Christopher Thomas Thompson, who was convicted last month of assaulting several cyclists in Los Angeles. The sentencing hearing is now scheduled for Jan. 8, 2010.

Racing Weight Is the First Weight-Loss Book for Endurance Athletes

New book, "Racing Weight," is the first to help endurance athletes train for weight-loss using healthy and effective methods.

Ali Goulet trades the baggy outerwear of professional snowboarding to the leader’s skinsuit of the masters 35+ USGP series.

Cycling Australia will end its high performance mountain bike cross country program at the end of the year.

The UCI has approved 19 pro conti team applications. Rock Racing's application is denied.

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Belgium's Omega-Lotto team appears ready to sign 26-year-old Roman Kreuziger (Liquigas) to fill the shoes of the world champion Cadel Evans.

A reader wonders why, if drug testing is truly random, most of those tested have a chamois in their shorts.

Reading Judy Freeman's new Singletrack.com column won't be anywhere near as painful than when she tweaked her hand in Australia as part of the USA Cycling team during the 2009 MTB World Championships. Read Freeman's "Life as a Bike Jockey" to learn how she is getting a grip on things.

Our readers weigh in on proposed laws in Philly, cops in Florida, Kazakh spending and sayin' hi to our two-wheeled brethren.

Kristi Berg (Redline Bicycles) put an exclamation point on her perfect SCX season and Toby Swanson (Benaroya Research Institute) added a finals victory to his slim points lead to take the Elite Men's title.

Kristi Berg and Toby Swanson wrap up the 2009 SCX series with wins.

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In 2010, one new addition will be a single-speed class added to the USA Cycling Marathon Mountain Bike National Championships.

The IL State Cyclocross Championships is scheduled for Sunday, December 6 at Montrose Harbor in the City of Chicago. This is the last event for the Chicago Cyclocross Cup.

Mavic celebrates 10 years of Ksyrium wheels by offering a limited edition K10 wheelset, which will feature the company's first tires.

Photo contest prizes include jersey, VeloNews subscription, Lake shoes and more

The five-day "cloverleaf" stage race is centered in Kamloops, British Columbia and will run July 26-31, 2010.

If news reports are right, the 2010 Vuelta will open with a team time trial in Sevilla on August 29th.

Lennard Zinn offers some follow-up ideas on ways to make sure you don't roll a tubular tire.

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Dainese, the Italian company that specializes in protective clothing for a variety of wheeled sports, is getting the word out for its 2010 cycling lines.

Mary McConneloug (Kenda-Seven-NoTubes) and Jeremy Powers (Cannondale-Cyclocrossworld.com) double up at the Bay State Cyclocross.

Sven Nys (Landbouwkrediet-Colnago) wins his 50th Superprestige event and takes the lead of the 2009 series in Gieten, the Netherlands.

Sven Nys beats Kevin Pauwels and world champion Niels Albert.

The fifth round of the 2009 Superprestige series is in Gieten, the Netherlands.

Mary McConneloug (Kenda-Seven-NoTubes) and Jeremy Powers (Cannondale-cyclocrossworld.com) won both days of the Bay State Cyclocross, the 11th round of the Verge New England Cyclo-Cross Series.

2009 Vuelta a España champ Alejandro Valverde may skip his title defense for a shot at the Tour de France, which he says "is the race with more international prestige."

While a new directive establishes hiking and horseback riding as the primary uses of the trail, other shared, non-motorized and human-powered uses — including mountain biking — are allowed.

Send in your phat phat-tire photos to Singletrack.com. The top vote-getter at the end of November will get Singletrack.com swag, worldwide fame and, well, what else more could ya ask for? So, whatcha got this month, folks?

The Kelly Benefit Strategies Pro Cycling team today announced the 2010 season roster, which sees 10 returning riders and four new additions. The team will enter the 2010 season with a line-up that includes experience, added horsepower and young talent.

Check out CyclingTips's author page.

Check out CyclingTips's author page.

Mary McConneloug (Kenda-Seven-NoTubes) and Jeremy Powers (Cannondale-cyclocrossworld.com) scored wins in the eleventh round of the Verge series

Garmin-Slipstream will ride as Garmin-Transitions after eyewear manufacturer Transitions Optical signed on as the team’s latest sponsor.

Stybar and Vos win in the Koksijde, Belgium, World Cup

American Katie Compton is third and Jon Page is 27th. Compton retains her World Cup lead.

Annual ride in Marin covers ground that spawned mountain biking legends Gary Fisher and Joe Breeze.