Feed Zone Table Recipe: Mac ‘n’ Cheese Bolognese
Mark Cavendish ate this mac 'n' cheese Bolognese the night before winning a stage at the 2015 Tour of California.
Author
Allen Lim
My Stories
Beyond Limits Podcast: What it takes to train for the Tour de France
What kind of workload does a rider need to achieve in the weeks and months leading up to the Tour de France? What kind of power numbers do they need to hit? And what new techniques can help the preparation? Allen Lim has been working with Tejay van Garderen of EF Education First. Here, he recounts all the training that has been done to get van Garderen ready for the start of the Tour.
Beyond Limits: Training 101
Baby calves, poison, burnt popcorn and exploding food: the history of getting fast