Periodization is a foundational concept for maximizing the time you spend training to improve your power, efficiency, and overall performance on the bike. This video series explains periodization and the four main training periods — and then Outside+ members can use corresponding training plans written by Coach Sharp that automatically sync with their bike computers.
Watch this video series to understand the what, the why, and the how of cycling training — and then follow the corresponding training plans that can automatically sync to your bike computer.
Watch this video series to understand the what, the why, and the how of cycling training — and then follow the corresponding training plans that can automatically sync to your bike computer.
Watch this video series to understand the what, the why, and the how of cycling training — and then follow the corresponding training plans that can automatically sync to your bike computer.
Watch this video series to understand the what, the why, and the how of cycling training — and then follow the corresponding training plans that can automatically sync to your bike computer.
Watch this video series to understand the what, the why, and the how of cycling training — and then follow the corresponding training plans that can automatically sync to your bike computer.