Smell ammonia? Taste metal? Your body’s trying to tell you something
Here are nine common body signals you should pay attention to and what they mean when you experience them.
Dr. Alex Harrison, a certified USA Triathlon coach, holds a PhD in Sport Physiology and Performance. He is the author of The RP Diet for Endurance, creator of the RP Endurance Macro Calculator, and has authored and contributed to dozens of articles. When he isn’t pumping out training and nutrition plans in his RV-garage-turned-mobile-office, he can be found on his bike, clinging for dear life to his wife’s wheel.
Here are nine common body signals you should pay attention to and what they mean when you experience them.