How to train your brain for bike racing
Mental fortitude goes a long way. Here's how to build it.
Author
Julie Young
My Stories
Why the best riders sometimes fail
Pitfalls to be aware of, and how to best prepare for success.
Mental motivation for Everesting, FKT, and other solo challenges
Solo challenges like Everesting and FKT have become popular during the COVID-19 shutdown. Coach Julie Young examines how to mentally prepare for a long and painful day by yourself.
Climbing like a pro
You don’t need to train 30 hours a week in order to thrive on sustained climbs.