Trevor Connor

Zwift races start like rockets, with riders blasting out of the starting chute and holding high power for a minute or more. Here's how to prepare.

The Blender uses a mix of short Tabata-style efforts with longer steady threshold work.

How does one account for heat when training to heart rate?

Coach Connor answers a reader question on multi-system workouts versus more targeted workouts.

A set of box jumps followed by a trainer workout to increase on-bike stability when you're tired.

Two options: The pro version and the 'rest of us' workout.

How do I keep up with my weekly group ride on short, punchy climbs?

Managing editor Chris Case speaks with coaches, researchers, and sport scientists to answer your training and nutrition questions.

Power meters have revolutionized training in the past decade, but a heart rate monitor remains a key to getting the most out of your workouts.

Extending your season is about maintaining form and preventing fatigue.