Road

Watch your head, because the component war continues to wage at full-fury. First, with Shimano's intentional/accidental shot over the bow with its posterboy Armstrong showing up all big and beautiful in the latest Sports Illustrated sporting next-gen Dura-Ace. And now with Campagnolo granting VeloNews the first detailed images of its much-rumored electronic gruppo. Our visit to Campagnolo world headquarters in Vicenza, Italy last week (look for a full report in two weeks) certainly helped smooth-out the tight-lipped policy that Campagnolo has so far held about any official comment about

VeloNews technical writer Lennard Zinn is a frame builder, a former U.S. national team rider and author of several books on bikes and bike maintenance. Zinn's VeloNews.com column is devoted to addressing readers' technical questions about bikes, their care and feeding and how we as riders can use them as comfortably and efficiently as possible. Readers can send brief technical questions directly to Zinn. Zinn’s column appears each Tuesday on VeloNews.com.Question:The question about the MTB carbon steerer tube and the recent column about carbon forks begs the question – what do you think about

With the racing off-season in full bloom, the past two weeks provided a short window of opportunity to sneak out of the office. But unlike a leisurely jaunt to ride the back roads of Tucson or a few days railing Fruita singletrack, we needed to get some work done (so said the boss). With a week's notice, I was told I needed to, "Pack my bags and grab as many notebooks as I could," because we were off to Italy for a manufacturer meet-and-greet. Part social call, part product fact-finding tour, this trip provided the opportunity to introduce myself to a good segment of the Italian manufacturers

If Dr. Irwin Goldstein’s warnings about cycling-caused impotency or those Specialized saddle ads of a few years ago weren’t enough, now we learn from our evening news and newspapers and news magazines that the pounding experienced on a mountain bike now poses risks to your manhood as well. So, what do we do? Of course, after the Goldstein scare we were offered a flood of bike saddles designed to cure the problem. Are we now going to have bike designers claiming their suspension systems will not only improve your comfort and bike handling, but will also enhance your personal life? But isn’t

After years of being the bridesmaid, Ann Grande (Kona-Kenwood) finally won her long sought-after national cyclo-cross championships on Sunday, overcoming the elements and a deep field at the nationals at the Domaine Chandon winery in Napa, California. An hour later, Jonathan Page (Richard Sachs), 26, put in a dominating race to score what could be the first of many elite national titles and ensure himself of a trip to Monopoli, Italy, as part of the U.S. team for the world championships.

The epic Pacific storm that camped out on the Northern California coast made a soupy mess out of the first day of the national cyclo-cross championships at the Domaine Chandon winery in Yountville, California, on Saturday, producing a sloppy, but compelling day of racing. The day was capped by the repeat win in the under-23 championship by Giant’s Adam Craig, who beat out Kona-Kenwood’s Barry Wicks and a surprising Ryan Trebon (Krystals) of North Carolina. Eight inches of rain fell on Domaine Chandon, just north of Napa, on Friday, forcing organizers to re-route the course around some of the

Joe Friel is author of the successful "Training Bible" series of books, a regular columnist for VeloNews and Inside Triathlon magazines and the founder of www.ultrafit.com. Dirk Friel races professionally and coaches along with Joe at Ultrafit Associates.The Friels also offer answers to a selection of questions each Wednesday on VeloNews.com. Readers can send questions to Joe and Dirk Friel in care of VeloNews.com at WebLetters@7Dogs.com. (Be sure to include "Friel" in the subject line.) Dear Joe and Dirk Friel;I am 31 years old and from Copenhagen Denmark. I have been racing for two seasons

Since we started the Feed Zone Q&A, there have been several questions regarding the management of Type-2 diabetes as it relates to cycling. Nutrition advice to a person with diabetes must always be personalized based on that individual’s body composition, weight goals, medication regimen, and blood glucose control. Therefore, the answers to the questions below can only be interpreted as educational and not specific prescriptive advice. It may also be very beneficial for anyone with Type-2 diabetes to work with their own sports nutritionist/dietitian to determine their own optimal strategies

A can of beer always helps to make problems seem less important, butsometimes, it can actually fix bike problems! Aluminum beveragecans are 0.1mm thick and are easy to cut with a knife or a pair of scissors,rendering them quite useful for making minor spacing adjustments on a bike. Slipping seatpostA seatpost that gradually slips downward as you ride can be causedby an ovalized seat tube, a sizing difference between the seatpost andseat tube or a tolerance buildup over a number of parts; the latter isparticularly rampant with suspension seatposts in oversized seat tubes.What can you do? A

VeloNews technical writer Lennard Zinn is a frame builder, a former U.S. national team rider and author of several books on bikes and bike maintenance. Zinn's VeloNews.com column is devoted to addressing readers' technical questions about bikes, their care and feeding and how we as riders can use them as comfortably and efficiently as possible. Zinn’s column appears each Tuesday on VeloNews.com. Question:I have a question on the durability of the RockShox World Cup carbon steer tube. I am very comfortable on my MTB with a low front end but it is causing problems on steep descents. I am

The Verge Mid-Atlantic Championship Cyclo-Cross Series ended with a double race weekend that saw riders contending with 10 inches of snow on two totally different types of courses. With several series titles coming down to the wire, it became apparent that the best bike handlers were going to have the edge heading into the weekend. The combination of snow, mud and unseasonably cold weather changed two notoriously fast courses, Phelps School 'Cross and First State Velo Sport 'Cross, into treacherous, ice skating rinks. Conditions changed from hard-packed snow and ice to mud as each day went

Monique Ryan is the nutrition columnist for VeloNews and Inside Triathlon magazines and is founder of Personal Nutrition Designs, a consulting company based in the Chicago area. Ryan will try to answer selected questions each Wednesday in her regular on-line question-and-answer column.Readers are welcome to send questions directly to Ryan. Question - Dear Monique- I usually ride early in the morning, a half-hour after I wake up. Weekdays are rarely more than 90 minutes, while weekend rides range from 2 to 5 hours. Obviously I cannot schedule a meal 2 hours before I train. Usually I gulp down

Joe Friel is author of the successful "Training Bible" series of books, a regular columnist for VeloNews and Inside Triathlon magazines and the founder of www.ultrafit.com. Dirk Friel races professionally and coaches along with Joe at Ultrafit Associates.The Friels also offer answers to a selection of questions each Wednesday on VeloNews.com. Readers can send questions to Joe and Dirk Friel in care of VeloNews.com at WebLetters@7Dogs.com. (Be sure to include "Friel" in the subject line.)Dear Joe and Dirk;I love your column. I am not a racer, just a guy who commutes to work every day and rides

VeloNews technical writer Lennard Zinn is a frame builder, aformer U.S. national team rider and author of several books on bikes andbike maintenance. Zinn's VeloNews.com column is devoted to addressing readers'technical questions about bikes, their care and feeding and how we as riderscan use them as comfortably and efficiently as possible. Readers can send brief technical questions directly to Zinn. Zinn’s column appears each Tuesday on VeloNews.com.Carbon road forks:I get so many questions about carbon forks that I have decided to focus this column entirely on questions related to

With valuable UCI points on offer and only two weeks remaining before the U.S. national cyclo-cross championships, one of the strongest fields of the year lined up at the inaugural UCI Category 3 Saturn Stumptown ’Cross Classic in Portland on December 1. Mongoose-Hyundai’s Marc Gullickson and Clif Bar’s Gina Hall showed their form is on target to make them favorites in two week’s time in Napa, and they each took advantage of solid teamwork to earn the victories. The Saturn Stumptown ’Cross Classic utilized an exciting new Euro-style course at the Jackson Middle School in southwest Portland.

Unless you’re from Southern California, Florida or some similar sun-drenchedlocale, winter can turn your local trail into an inhospitable place forriding. But if you find the hum of indoor rollers an even less invitingoption than standing up to Old Man Winter, you’re in luck. The key, ofcourse, is staying warm and dry, and modern clothing technology has createdsome formidable barriers to the cold and wet of winter. Keeping your core warm is critical to survival, and maintaining toastyextremities will keep frostbite away. Thanks to advances in winter shoedesign, frozen feet are less likely

Cold, blustery wind met the riders for the Stedman Co. Grand Prix ofCyclo-Cross, round five of the Verge New England Championship Cyclo-Cross Series. Race promoters used every inch of the South Kingstown, RI venue to create a course some felt was the best yet in the 2002 Verge Series. The excitement of the racing certainly was at a high level, as Johannes Huseby of Independent Fabrication emerged from a strong group of six to take the win by mere inches over British U23 Champion Sean Snodden (Je James). Many considered Huseby's 2001 Verge Series victory at this same venue to be a breakthrough

The Mongoose-Hyundai duo of Marc Gullickson and Todd Wells brought their show to the Northwest over the weekend and walked away with another victory at the REI Metro Cup UCI cyclo-cross race in Tacoma, Washington, on Saturday. Gullickson and Wells went one-two against a full line-up of West Coast cyclo-cross stars, including Jackson Stewart (Clif Bar), Jonny Sundt (K2), Justin Robinson (Spokesman-Bullion Stil), Dale Knapp (Kona-Kenwood) and Andy (Clif Bar) and Ben Jacques-Maynes (Spokesman-Bullion Stil). The field also featured 2000 national champion Tim Johnson (Saturn) and Trek-VW’s Travis

The gods have been with the organizers of the Giro d’Italia for the past six years, which have produced six winners from the home nation. That trend could well continue in 2003 because it’s unlikely that Italy’s favorite three riders, Gilberto Simoni (the 2001 winner), Stefano Garzelli (winner in 2000) and Francesco Casagrande (second in 2000) will vaporize as they did in 2002. You will remember that Garzelli won two stages and led the race commandingly this year before being expelled for an inopportune, and still unexplained, positive drug test involving Probenecid –- the easily detected

Monique Ryan is the nutrition columnist for VeloNews and Inside Triathlonmagazines and is founder of Personal Nutrition Designs, a consulting companybased in the Chicago area. Ryan will try to answer selected questions eachWednesday in her regular on-line question-and-answer column. Readers are welcome to send questions directly to Ryan.Holiday challengesDear Monique;I plan to stay on track with my training for the upcoming race season. However, I would like to enjoy the upcoming holiday season without overindulging or, on the other hand, coming across like a food Nazi at parties. Do you have

What has 10 arms and is azure blue, brimstone red and safety yellow? Yeah, I don't know either, but I do know we're up to our collars in winter riding jackets around here. Thanks to a nasty little winter squall that raced into town this weekend, Lennard and I have been riding our brains out in the frosty coldness that is late November. Here in Boulder, Sunday cracked a high of just about freezing, which is ideal conditions for the jackets we've rounded-up for this particular test. From relatively affordable, to downright ludicrous in price, it's interesting to see what an extra $100 (or

VeloNews technical writer Lennard Zinn is a frame builder, aformer U.S. national team rider and author of several books on bikes andbike maintenance. Zinn's VeloNews.com column is devoted to addressing readers'technical questions about bikes, their care and feeding and how we as riderscan use them as comfortably and efficiently as possible. Readers can send brief technical questions directly to Zinn. Zinn’s column appears each Tuesday on VeloNews.com.Question:I've been thinking about putting a 650mm wheel on the front of my bike.Will it help with acceleration as well as by dropping the front

The Mongoose streak continued this weekend as Todd Wells and Marc Gullickson took top spots in U.S.’s two top UCI-sanctioned cyclo-cross series at opposite ends of the country over the weekend. Wells scored a win at the second round of the Redline Cup o’ Cross at Utah’s Soldier Hollow, site of the 2002 Winter Olympic Nordic skiing events, Saturday. Wells topped an elite field that included his teammate Gullickson, who promptly hopped a flight, flew to the east Coast and took on Sunday’s fourth round of New England's Verge series in Connecticut. Soldier Hollow victorySaturday’s race in Utah

VeloNews technical writer Lennard Zinn is a frame builder, a formerU.S. national team rider and author of several books on bikes and bikemaintenance. Zinn's VeloNews.com column is devoted to addressing readers'technical questions about bikes, their care and feeding and how we as riderscan use them as comfortably and efficiently as possible. Readers can sendbrief technical questions directly toZinn. Zinn’s column appears regularly on VeloNews.com.Question:It would seem like the ultimate night riding light would be an L.E.D.light for light weight and efficiency. Has there been anyone working

Ever wonder how manufacturers choose the colors and graphics for their upcoming products? While some take a decidedly low-key approach ("My girlfriend's eyes are azure blue, so let's go with that"), others are meticulous in their selection process. When GT was still GT, the company was rumored to have spent almost a quarter million dollars researching the "perfect" looks for its 2001 product line. Part of that process including using involved focus groups and scientific analysis in which participants were hooked-up to diagnostic equipment to monitor specific emotions as subjects were

VeloNews technical writer Lennard Zinn is a frame builder, a former U.S. national team rider and author of several books on bikes and bike maintenance. Zinn's VeloNews.com column is devoted to addressing readers' technical questions about bikes, their care and feeding and how we as riders can use them as comfortably and efficiently as possible. Readers can send brief technical questions directly to Zinn. Zinn’s column appears regularly on VeloNews.com.Question -- Recently you wrote about a chain lube thatvirtually stopped chain wear. I can't remember the name of the lube.--Dave Answer --

Monique Ryan is the nutrition columnist for VeloNews andInsideTriathlon magazines and is founder of Personal Nutrition Designs, aconsulting company based in the Chicago area. Ryan will try to answer selectedquestions each week in her regular on-line question-and-answer column.Readers are welcome to send questions to Ryan.To dilute or not to diluteDear Monique;When I train I use electrolyte drinks, like Gatorade. Because theyare too sweet for my taste and too tough for my stomach, I dilute them.But I read that these drinks should be used only in a special concentrationand not be diluted,

Monique Ryan is the nutrition columnist for VeloNews andInside Triathlon magazines and is founder of Personal NutritionDesigns, a consulting company based in the Chicago area. Ryan will tryto answer selected questions each week in her regular on-line question-and-answercolumn.Readers are welcome to send questions to Ryan.Dear Web Readers;Thank you for your response to the nutrition Web Q and A. The responsehas been very high, and I am sorry if I am not able to get to everyone’squestions. Two topics that have come up very frequently are the issue ofmuscle cramping and weight loss. Instead of

VeloNews technical writer Lennard Zinn is a frame builder, a formerU.S. national team rider and author of several books on bikes and bikemaintenance. This is Zinn's VeloNews.com column devoted to addressing readers'technical questions about bikes, their care and feeding and how we as riderscan use them as comfortably and efficiently as possible. Readers can sendbrief technical questions directly toZinn. Zinn’s column with a representative selection of reader questionappears each Tuesday.Question -- Recently you wrote about a chain lube thatvirtually stopped chain wear.  I can't remember the

Monique Ryan is the nutrition columnist for VeloNews and InsideTriathlon magazines and is founder of Personal Nutrition Designs, a consulting company based in the Chicago area. Ryan will try to answer selected questions each week in her regular on-line question-and-answer column.Readers are welcome to send questions to Ryan at WebLetters@7dogs.com.How often can I raise a glass?Dear Monique:In terms of athletic performance, how does alcohol affect the body? I like one or two glasses of beer or wine a night. I am concerned it may inhibit the liver from clearing toxins. -- AFDear AF:Alcohol can

Marc Gullickson (Mongoose-Hyundai) won his third straight Verge New England Championship Cyclo-Cross Series race of the year at the Cycle-Smart Amherst International Cyclo-Cross, Amherst, Massachusetts. As in his last Verge Series win two weeks ago in Gloucester his teammate Todd Wells had a lot to do with the final result. The elite men's race started out looking much like the Clif Bar domination of the women's elite race, fast starters Andy Jaques-Maynes and Jackson Stewart in the red Clif Bar skinsuits took turns leading and forcing the pace for much of the first two laps. Meanwhile,

Monique Ryan is the nutrition columnist forVeloNews andInsideTriathlon magazines and is founder of Personal Nutrition Designs, a consulting company based in the Chicago area. Ryan will try to answer selected questions each week in her regular on-line question-and-answer column.Readers are welcome to send questions to Ryan atWebLetters@7dogs.com.Is uni-sex nutrition advice really a help?Dear Monique;It seems that most nutrition plans I’ve seen are geared to the male athlete or are supposedly “generic” to both sexes. The problem is that they are geared to a heavier carbohydrate intake than is

Sunday - Redline Cup-Round 1 It didn’t take long for Todd Wells to dismantle the field at the first round of the Redline Cup in Tacoma, Washington, on Sunday. The Mongoose rider and 2002 national cyclo-cross champion broke clear of the field on the first lap with Andy Jacques-Maynes (Clif Bar), then dropped Jacques-Maynes a half lap latter and rolled to a 26-second win in the UCI-sanctioned event. "Todd is way too strong," said Jacques-Maynes, who finished second. "He’s obviously the strongest guy out here. It’s really a race for second. I was feeling great and had a great day yesterday (at

Shimano’s next-generation XTR website lets you see the functional capabilities of this revolutionary component group in cyber-space.  Simply click on drive train, shifting or braking for systems demonstrations and the company’s philosophy on developing these cutting edge mountain biking tools. “What impresses me most about how the new website came together is it’s about as close as you can come to actually riding the product.  It’s like a virtual test ride.” Says Devin Walton, Product Manager for Shimano American Corporation. This futuristic cyber bike ride lets you see action diagrams of

John Parker, legendary founder of Yeti Bicycles, dropped us a line to inform us that his world-class cadre of old Yeti race bikes and prototypes have begun showing up on e-bay. Highlights includeJulie Furtado's 1990 Durango World Championship-winning Yeti C-26 (with an opening bid of $7500), complete with all original equipment including a prototype Manitou fork, Yeti quill stem and Onza Ti bar ends. Other bikes to be auctioned at a later time- include those built for John "The Eagle" Tomac, Myles Rockwell, Paul Tracy and Carolyn Curl. For more visit www.yetifan.com or click straight on

What a week Italian Michele Bartoli has had. A week after being left off the victorious "Squadra Azzurri" at the world championships, rather than slip into "polemica" Bartoli let his legs do the talking. He won Milan-Turin on Wednesday and culminated his revenge tour with a dramatic victory in Saturday's Giro di Lombardia. Bartoli held off compatriot Davide Rebellin (Gerolsteiner) and Swiss rider Oscar Carmenzind (Phonak) in an exciting sprint to win the finale of the 10-round World Cup series. The victory was Bartoli's second World Cup victory this season (he won Amstel Gold in April) and

Monique Ryan is the nutrition columnist for VeloNews and InsideTriathlon magazines and is founder of Personal Nutrition Designs, a consulting company based in the Chicago area. Ryan will try to answer selectedquestions each week in her regular on-line question-and-answer column.Readers are welcome to send questions to Ryan at WebLetters@7dogs.com.Feeding during a 24-hour raceDear Monique;I have a 24-hour mountain bike race coming up soon. Do you have a simpleplan of hydration and nutrition I could follow? Recommendations of typesof foods would be greatly appreciated. -- TMDear TM;I will

A reader asks about regaining confidence after a race crash

Where can I get large mountain bike shoes?

How can I stop my Look pedals from creaking?

Italian newspapers were not in short supply of superlatives Monday after sprinter Mario Cipollini won the men's world championship road race title for the first time in his career. Cipollini, 35, exploded clear of the pack in a mass sprint finish to win the 159-mile race in Zolder, Belgium by two bike lengths on Sunday to become the first Italian since Gianni Bugno in 1992 to win the coveted rainbow jersey. Nicknamed the 'Lion King', Cipollini won with an average speed of 46.538kph, the fastest ever in a world championship, and saw him beat joint favorites Australian Robbie McEwen and

Marc Gullickson (Mongoose-Hyundai) won his second straight Verge New England championship cyclo-cross series race of the year at the ECV Cyclo-cross in Gloucester, MA. Unlike last week when "Gully" attacked on the opening lap and rode alone for the rest of the race, this was a tactical win where U.S. National Champion Todd Wells was instrumental in setting up his teammate's victory.

European cycling fans never cease to amaze me. It is a total circus around here. Jiri Manus, the U.S. National team director, traveled to Zolder as soon as it was named the home of 2002 World Championships. He staked out the best hotel location for the U.S. contingent, and he did a very good job of it. Our hotels are located right on the course. We can look out our hotel window, watch the race go by, and then rush back to our TV and continue watching it live on EuroSport. I love EuroSport! The road race circuit is the same for all categories; 13.3 kilometers. The entire circuit is

What a year. On Sunday in Zolder, Belgium, Mario Cipollini capped an incredible, sometimes turbulent season by taking the world champion's crown that he has coveted ever since the Zolder course was announced. Cipollini was carried along by a unified Italian squad that delivered him to the line with the precision usually reserved for a well-oiled professional trade team. And at the finish, Cipollini easily beat out Australian Robbie McEwen and German Erik Zabel for the rainbow jersey, and left his two rivals fighting for the scraps. The Zolder course had "sprinter" written all over it, with

Craziness That’s what I was thinking on the final lap of the world championship road race when it started to rain and riders where falling down all around me. Rain is common in Belgium in October and we had been fortunate our first few days here, as the sun was shining. I arrived Zolder Thursday morning and rode the course with my American teammates. This is the flattest course I have ever raced on at a world championship and this would make the race wide open, as nearly anyone would have a chance depending on how the tactics would play out and what kind of challenges the weather may

What is the best saddle for ischial bursitis?

What is the best seatpost material for a titanium frame?

Can I use fiberglass tape as rim tape?

How do I adjust my Mavic rear hub?

Can I use a 10-speed rear derailleur with a 9-speed drivetrain?

U.S. national cyclo-cross champion Todd Wells of Mongoose-Hyundai flew the colors of the stars-and-stripes jersey in the first Central Massachusetts Cyclo-cross To End Homelessness. Last year's revelation picked up where he left off last year, breaking away early with his teammate Marc Gullickson, and taking his first UCI 'cross win of 2002. A steady rain on race day turned the course into a slick, muddy quagmire by the time the elite men took the line at 3:00 for the last race of the day.Wells and Gullickson both had good starts, but the real rocket on lap one was Clif Bar rider Andy

It was another exciting day at the world championships Saturday under cloudy skies and cool temperatures. French rider Arnaud Gerard won the junior men's road race marred by a horrible finish-line crash that took down a half-dozen riders. Susanne Ljungskog won the women's road race that was equally blighted with spills. The 2002 world's conclude Sunday with the elite men's road race.Wauters hometown hopefulMarc Wauters, a Belgian rider on the Rabobank team, knows every inch of the Zolder world's course. Wauters lives just 5 kilometers away and first rode the course as a young boy.Since then,

The first successful breakaway of the 2002 World Road Race Championships delivered French junior Arnaud Gerard to victory on Saturday in Zolder, Belgium. Gerard emerged from a six-man group to take the sprint finish ahead of Jukka Vastaranta of Finland and Nicolas Sanderson of Australia. The weather in Zolder was cool and cloudy for the second day in a row, after three days of sunshine earlier in the week for the time trial championships. On Saturday morning, the junior men set a blazing pace from the start as the field of 164 riders exploded off the line, on their way to an average speed of

Susanne Ljungskog survived crashes, rain and a blistering pace to prevail over a three-rider break in the final kilometer to win the world title in Saturday's exciting, rough and tumble 128-km elite women's road race. The Swede didn't stop after she bridged out to three riders who were narrowing down on victory just 600 meters to the finish-line. Ljungskog roared to the gold medal in 2 hours, 59 minutes, 15 seconds (42.845 kph) while Swiss rider Nicole Brandli took her second silver at these world's and Spanish rider Joanne Somarriba hung on for bronze. "I felt strong and I just did it

Belgium’s weather turned foul just in time for the road races. Riders woke up to a bone-chilling morning Friday for the junior women’s and U23 road races. Clouds built as the afternoon went on and it never warmed up. Forecasters are calling for a chance of rain Saturday. Italy and Holland were the big winners Friday, with Francesco Chicchi from Italy taking a dramatic U23 bunch sprint marred by a crash in the final 200 meters to the line. Dutch rider Suzanne De Goede won the junior women’s gold medal while American Magen Long took fifth for the best American result so far. Milne's rocky

Dutch rider Suzanne De Goede sprinted her way to the gold medal in the women's junior road race on a cold Friday morning in Zolder while American Magen Long finished a strong fifth place. Long started the sprint early, but De Goede came around to win in dominant fashion in 1 hour, 59 minutes. German Claudia Stumpf took silver while Swede Monica Holder hung on for the bronze. Long was ecstatic with the solid finish, the best result so far by an American at the 2002 world cycling championships. Long almost didn't come to the world's because he mother is sick back home in the hospital, but

On the first day of the road races at the world championships in Zolder, Belgium on Friday, things played out the way they were anticipated, with cold, overcast weather and races that boiled down to field sprint finishes. In the under-23 men's race, things worked out perfectly for Italian Francesco Chicchi, who came out of no-man's land to pull off the sprint win on the Circuit Zolder auto racetrack. Chicchi stayed in front of an ugly pileup with 250 meters to go, and then came from six spots back, swooped across the road from right to left, and then came around Dutchman Hans Dekkers at the

Monique Ryan is the nutrition columnist for VeloNews and InsideTriathlon magazines and is founder of Personal Nutrition Designs, aconsulting company based in the Chicago area. Ryan will try to answer selectedquestions each week in her regular on-line question-and-answer column. Readers are welcome to send questions to Ryan at WebLetters@7dogs.com.On vegetarianism and cyclingI am a USCF category 3 road race and a vegetarian. I have been racingfor six years and a vegetarian for the past five. Over the past few yearsI have noticed what would appear to be a steady decline in my body’s abilityto

What is this, Jamaica? Zolder smoldered under the (relative) tropical heat of a bright autumn sun for the third day in a row. Winds continued to blow hard across the flatlands of Flanders for Thursday’s elite men’s individual time trial, but forecasters are calling for good, old-fashioned bleak Belgian weather for the weekend. Rain, wind and cold; the perfect recipe for an epic weekend of racing. Colombia’s Santiago Botero roared his way to the gold medal, while Germany’s Michael Rich settled for second for the second time in three years and Spain’s Igor Gonzalez de Galdeano hung on for

At the world time trial championship in Zolder, American Chris Horner had a disappointing ride, finishing in 36th place, but that didn't stop the always-candid Horner during a post-race interview with VeloNews in which he discussed the race, the U.S. prospects for the elite road race and his plans for next year. How did the day go for you? It's all the same thing, huh? It all boils down to having the best legs. That's always what it is, and I guess they just weren't there. I never felt like they came back, like sometimes when you do a time trial they come back. You start off really good,

Santiago Botero must be relieved he decided to come to Zolder. The Colombian suffered through much of the 2002 Vuelta a España despite winning a stage and wondered out loud if he would compete in the world championships. But a strong fourth-place finish in the Vuelta’s final time trial helped change his mind. On a blustery, flat course in northern Belgium, Botero became the first Colombian to win a world championship gold medal. Riding a 55x11 through strong crosswinds and headwinds topping 25 kph that buffeted the 57 riders, Botero made up time on Michael Rich to edge the German by just 8

When I first heard that the world’s were being held in Belgium in October, I envisioned us racing in cold, pelting rain perhaps mixed with some sleet and snow. I didn’t invite any of my family or friends to come watch, because I figured Belgium at that time of the year was really no pleasant place to visit. But wow, did I mess up. I should have invited mom and dad along for the ride. It’s beautiful here right now. Mornings are a little cold. Actually, the afternoons are too, but the crisp smell of fall is in the air and the sun is shining. So you’d think that would make way for me having a

Russian Mikhail Ignatiev upset the pre-race favorites and ripped his way through gusting winds to capture the gold medal in the junior men’s individual time trial Wednesday. Ignatiev was fastest at both splits to win in 28 minutes, 30.37 seconds (48.831 kph) to relegate junior track individual pursuit world champion Mark Jamieson into the silver medal by 10.36 seconds. Italian Vincenzo Nibali was good enough for third at 25.98 seconds slower. Cold winds blew hard across the 23.2-km course from Hassalt to Zolder, but they couldn’t slow down the burly Russian. “We are Russians and we are

In a women’s field that boasted some heavy duty résumés, a virtual unknown almost walked off with the top prize on another calm sunny day in Zolder, Belgium. Indeed, it wasn't until the closing minutes of the women’s world time trial championship, 1996 Olympic champion Zoulfia Zabirova claimed the top prize ahead of Switzerland’s Nicole Brändli, who bumped her surprising countrywoman Karin Thürig down to the bronze medal position. Lost in the shuffle were the two favorites, France’s Jeannie Longo and the Netherlands’ Leontien Zijlaard-Van Moorsel, who had combined to win six of the seven

It was a sunny, blustery autumn day for the second day of competition at the 2002 road cycling world championships. Wind didn’t slow down the winners in Wednesday’s time trial events. Russians dominated the day, with Zoulfia Zabirova and Mikhail Ignatiev winning the day’s gold medals in the women’s and junior men’s respective individual time trials. Millar tops men’s elite fieldDavid Millar goes into Thursday’s men’s elite individual time trial is the favorite in what should be an exciting shootout among cycling’s strongest men against the clock. Defending world time trial champion Jan

With the sun shining and a daylong wind having died away, a triumphant Tomas Vaitkus flew across the line at the Circuit Zolder racetrack in Belgium to take home the men’s under-23 time trial title on the first day of competition at the world road championships. The 20-year-old Lithuanian, the only rider to crack 39 minutes for the 33.2km course on Tuesday, obliterated the competition, finishing 42 seconds better than runner-up Alexandr Bespalov of Russia. Starting second-to-last on the point-to-point course from Hasselt to Zolder, Vaitkus was spared much of the wind that buffeted riders who

The Interbike International Bicycle Expo is wrapping up in Las Vegas Tuesday afternoon. As VeloNews editors fold up their laptops and lend a hand breaking down our booth, we thought we’d put up a few more shots of items that caught our interest today. Cervelo – When the Toronto-based frame builder signed on as bike sponsor of the CSC-Tiscali team, Cervelo earned the distinction of being the smallest manufacturer supplying the Division 1 peloton. The company doesn’t reveal its precise numbers, but its safe to say that annual production is somewhere in the mid-four figures. Precise numbers or

Fred Rodriguez is the U.S.’s best hope for a world championship title in the elite men's road race. The Domo-Farm Frites rider had an awesome spring, finishing second at Milan-San Remo and Ghent-Wevelgem, but struggled through the Tour de France after coming down with bronchitis during a trip home to the United States in June. Rodriguez, 29, now says he's fully recovered and believes he has as good a chance as anyone to win at Zolder, a course that's been hyped as the "sprinters" worlds since it was revealed. VeloNews European correspondent Andrew Hood spoke with Rodriguez by phone Tuesday

Ryder Hesjedal, the mountain bike pro who won the four-day, five-stage Volta Cataluyna de l'Avenir road race in mid-September, won't be racing for the Canadians at the Zolder world’s. Hesjedal was expected to race in both of the under-23 events, but crashed during a stage of the Tour de Seine et Marne (Sept. 27-29) and was too banged up to come to Zolder. Canadian team officials said Hesjedal didn't break any bones but was seriously scraped up during the spill and wouldn't be in top form for the worlds. Madrid to host 2005 road worlds The mean streets of Madrid will be the site of the 2005

Tears of joy opened the 2002 road cycling world championships Tuesday as Italian Anna Zugno won the gold medal in the junior women's individual time trial. Starting in the penultimate position in a field of 41 starters, Zugno covered the flat 11.2-km course from Hasselt to Zolder in 15 minutes, 54.21 seconds (42.255 kph) to edge compatriot Tatiana Guderzo by 6.54 seconds. German rider Claudia Hecht finished third at 7.21 seconds slower. Zugno burst into tears after realizing she came across the line with the fastest time. The emotions didn't stop there as she hugged and cried her way

Gentlemen, and ladies, start your engines. Beginning Tuesday at noon with the junior women's individual time trial and concluding Sunday with the elite men's road race, the automobile racetrack in Belgium's Flanders region is the center of the world for road racing. Road racing with two wheels and no motor, that is. The 2002 road cycling world championships are set to get underway. Perhaps it's no mistake that Zolder rhymes with Boulder. During the next six, action-packed days, 10 rainbow jerseys and 30 world championship medals will be awarded. Twenty-five American athletes will be going

Jakob Piil took his most important victory of his career while Paolo Bettini widened his overall World Cup series lead to nine points over rival Johan Museeuw in Sunday's Paris-Tours race. Piil, a 29-year-old Danish rider on the CSC-Tiscali team, was the worthy winner over Frenchman Jacky Durand, who played rope-a-dope over the final 10km in the 253-km World Cup race on a sunny, brisk autumn day in France. Durand refused to take a pull after the pair dropped two riders from an original five-man break that attacked with just 5 km in the monster 252-km race. Durand, who won Paris-Tours in

The doors opened on the 2002 Interbike International Bicycle Expo on Sundayas crowds of dealers, industry types and shop rats descended on the SandsConvention Center in Las Vegas. In the mix, VeloNews editors scouredthe halls for a glimpse at what will by plying the roads and trails inthe coming year. We'll offer updates throughout the show, but these are things that jumpedout at us on our first day. Pinarello Dogma: With a front triangle built using Dedacciai'snew magnesium tubeset, the Dogma stole show today as every roadie in Vegasmade a pilgrimage to visit this near-holy beauty. With

Marc Gullickson of Mongoose/Hyundai flew across the country to start in the DownEast Cyclo-Cross. His competition saw him fly away early in the race. The former U.S. National Champion and Overall SuperCup champion grabbed the lead on lap 1, breaking away with the newly married Jonathan Page (Richard Sachs), and never looked back as he claimed the race title. With that win, Gullickson also takes the blue leader's jersey in the 2002 Verge New England Championship Cyclo-Cross Series. Gullickson had an atypically poor start in his first 'cross race of the year, and had to work hard to pull back

Richard Virenque may have surprised the field last year, but a peloton full of anxious sprinters is unlikely to allow the once-shamed climber to escape for another win in the relatively flat Paris-Tour World Cup race on Sunday. Virenque, 32, shocked the rest of the field to win last year's Paris-Tours, the penultimate race of the season-long World Cup, after an audacious breakaway in the company of feisty French compatriot Jacky Durand. Welcomed by a legion of fans who have supported him through the agonies of the Festina drugs trial two years ago, Virenque's victory had little effect in

It's been almost a full year since Manitou (in conjunction with Cane Creek, RaceFace, and Chris King) unveiled the evolutionary OnePointFive standard. And while most of the initial gee-whiz (or so-what?) factor has worn off, most of us are left wondering how an oversize headset, steerer and stem (not to mention frame) will really improve our riding? We’ve seen an increasing number of manufacturers producing OnePointFive standard components and forks, (a surprise move with once-skeptical Marzocchi adopting the standard) but most of us are still searching for some harder reasoning to

This is the first in what will become a regular question-and-answer column by sports nutritionist Monique Ryan, MS, RD. Ryan is a regular columnist for VeloNews and Inside Triathlon magazines andis founder of Personal Nutrition Designs, a nutrition consulting companybased in the Chicago area. Readers are welcome to send questions to Ryan at WebLetters@7dogs.com.Question - I am concerned that I may develop sodiumdepletion during my longer rides and runs, and also during competition.It seems that it is a more common problem for cyclists and triathletes.What  can I do to prevent this from

VeloNews technical writer Lennard Zinn is a frame builder, a former U.S.national team rider and author of several books on bikes and bike maintenance.This is Zinn's regular VeloNews.com column devoted to addressing readers'technical questions about bikes, their care and feeding and how we as riderscan use them as comfortably and efficiently as possible. Readers can sendbrief technical questions directly to Zinn. We'll try to print a representativesample of questions regularly.First, some follow-up from previous columns:Comment on rim weight:Froma July, 2002 column,"As an aside- the old wheels

Australia is now assured both gold and silver medals in the main event of the world track cycling championships after Jobie Dajka joined compatriot Sean Eadie in the final in Copenhagen Sunday. Dajka, the 20-year-old keirin champion, dominated reigning champion Arnaud Tournant of France over the two legs of their semi-final, minutes after 33-year-old Eadie had ousted Florian Rousseau twice in their semi. Australia, who are leading the gold medals charge here, have not won the men's sprint title since Darryn Hill won in Bogota in 1995.

Australia's Sean Eadie won the world sprint title at the world track cycling championships in Copenhagen Sunday after beating compatriot Jobie Dajka in a third leg decider. It is Australia's first medal in track cycling's main event since Darryn Hill won the sprint title in Bogota in 1995. France, who won all three medals last year, took the bronze when Florian Rousseau held off his compatriot and the reigning champion Arnaud Tournant in their two-heat match. Meanwhile, French duo Jerome Neuville and Franck Perque handed France their only gold medal here when they retained their world