Cycling Nutrition with Monique Ryan: The key to weight loss is mindful eating
Excess weight increases risk for a number of diseases, and the current weight epidemic is actually an overeating epidemic.
Excess weight increases risk for a number of diseases, and the current weight epidemic is actually an overeating epidemic.
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Mark Cavendish has not left a stage race since March of last year without at least one win to his name. The Columbia-HTC sprinter handily kept that streak alive in Missouri, grabbing the first and second stages. This year Cavendish has won stages at nine stage races, including the Tours of Qatar, California, Switzerland, France, Ireland and Missouri, plus the Giro d’Italia, Three Days of De Panne and Tirreno-Adriatico. Last year he won stages at eight stage races.
Tom Zirbel (Bissell Pro Cycling) and Alison Powers (Team Type I) have been crowned as USA Cycling National Racing Calendar champions for 2009. It was the first NRC title for both. Zirbel unseated two-time defending champ Rory Sutherland (OUCH-Maxxis), taking the title with 1,127 points, just seven ahead of Lucas Sebastian Haedo (Colavita-Sutter Home). Sutherland finished third with 952 points.
Race leader Mark Cavendish (Columbia-HTC) rocketed past Cervélo's Thor Hushovd on Tuesday to win stage 2 of the 2009 Tour of Missouri. It was another chaotic finale as ProTour and domestic teams butted heads in Cape Girardeau, battling to set up their sprinters in the final miles of the 112.3-mile ride from St. Genevieve. No matter. Cav' simply attached himself to Hushovd's wheel when the Cervélo man made his dash for the line, then shot past for his second consecutive win in this year's tour. The Norwegian hung on for second with Saxo Bank's J.J. Haedo third.
Garmin-Slipstream is still waiting for that elusive individual grand tour stage victory, but no one can criticize the U.S.-registered team for a lack of trying. With second to Simon Gerrans in Tuesday’s 10th stage, Canadian Ryder Hesjedal once again put the argyle jersey at the sharp end of the action at the Vuelta a España. The squad won the team time trial at the 2008 Giro d’Italia in its grand tour debut, but has since come enticingly close to a major stage win at the grand tours in two seasons at the elite level of the sport.
It was a close call for America’s Peter Stetina, who crossed the line second in Tuesday’s fourth stage at the Tour de l’Avenir and bounced into the top 10 overall. Denmark’s Troels Vinther won with a late attack that included Stetina and another rider. Vinther sprung his winning move in the final kilometer, gapping Stetina to claim the win by seven seconds. The main pack roared across the line 11 seconds slower, with French rider Julién Bérard retaining the overall lead that he’s held since an opening stage breakaway.
Simon Gerrans (Cervélo TestTeam) wasn’t included in this year’s Tour de France, but he proved to his team that he can be counted on to win in big-time races. The Aussie played it smart to take a four-up sprint out of the day’s winning 19-man breakaway to win stage 10 of the Vuelta a España on Tuesday. The win gave Gerrans a victory in every grand tour (with stage wins in last year’s Tour and this year’s Giro d’Italia) and gave his Cervélo squad a stage victory in all three grand tours in its rookie season.
The last time many American fans saw Jens Voigt on television, he was sliding along the road on his face, unconscious. Many of those fans in St. Louis saw a much healthier Voigt take the start of the Tour of Missouri Monday, and gave him big cheers.
Ten-lane highways. Venti. And of course, the mere fact that there exists something called a Triple Baconator. There’s no getting around the fact that seemingly everything is bigger in America. This is noticeable the moment I got back on home soil, since the list of “everything” includes the two-hour wait I slogged through immediately after landing while creeping through customs.
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Christian Vande Velde (Garmin-Slipstream) hit the deck within sight of the finish line on stage 1 of the Tour of Missouri, and X-rays later disclosed that he fractured a bone in his hand. Still, he said he plans to start stage 2 — without a cast. “Luck hasn’t been on my side this year,” said Vande Velde, who crashed out of the Giro d’Italia this year on stage 3.
Longtime criterium stalwart Frank Travieso (Championship Porsche) scored the biggest victory of his career Monday in Marietta, Georgia, by winning the 2009 edition of the US 100K Classic. The Cuban-born rider leapt out of the slipstream of Team Type 1’s Aldo Ino Ilesic at the tail end of a blistering 90 kph downhill sprint just in time to come around the Slovenian and take his first NRC title. Jake Keough (Kelly Benefit Strategies), who still holds the lead in the USA CRITS Series, was third.
Mark Cavendish (Columbia-HTC) survived a chaotic finale to win stage 1 of the 2009 Tour of Missouri on Monday in St. Louis. Cavendish's train was derailed in the final kilometer, and a pair of crashes threw additional monkey wrenches into the works, but he managed to close the deal anyway, finishing ahead of J.J. Haedo (Saxo Bank) and Thor Hushovd (Cervélo TestTeam).
America’s Alex Howes was one of the main protagonists in Monday’s 189km third stage at the Tour de l’Avenir. Howes snuck into the day’s main breakaway, which built up a menacing lead and put pressure on the French team to work hard to neutralize the dangerous escape.
A heavy Spanish accent was back on the Vuelta a España in Monday’s wild and unpredictable seven-climb stage from Alcoy to Xorret de Catí. After a week of stages dominated by non-Spanish riders, Gustavo Cesar Veloso (Xacobeo-Galicia) found himself the sole survivor of a daylong breakaway that tore itself to shreds on the final obstacle, the Category 1 Alto Xorret de Cati at 185.6km. Veloso became the first Spanish winner so far in the 64th Vuelta, having just enough in the tank to fend off the fast-chasing GC favorites.
You may not recognize many of the new names on the Columbia-HTC 2010 squad, but take note, says team owner Bob Stapleton, as they will likely be big names in the near future. Among the 10 new riders on the men’s roster, eight are under 25. They are: twin brothers Peter and Martin Velits, 24, Slovakia Matt Goss, 23, Australia Patrick Gretsch, 22, Germany Tejay Van Garderen, 21, USA Jan Ghyselinck, 20, Belgium Rasmus Guldhammer, 20, Denmark Leigh Howard, 20, Australia
Defending champion Christian Vande Velde (Garmin-Slipstream) will be joined by three Olympic medalists, 18 current or former national champions and 10 Tour de France stage winners when the Tour of Missouri rolls out for stage 1 on Monday in St. Louis.
Messe Friedrichshafen is the name of the group of massive exposition halls in which Eurobike takes place. Each hall is about the size of an airplane hangar, and there are 14 of them, including a center courtyard and several side wings. It boggles the mind to see so many bicycles on display in one place. Each of the halls has a number and letter (e.g., A7) and each booth has a number. Finding individual booths can be hard, but fortunately most exhibitors are roughly grouped by the type of gear they are showing, country of origin or some other characteristic.
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Another French rider won at the Tour de l’Avenir, taking a bunch sprint in Sunday’s second stage. Jean-Lou Paiani (France B) was first across the line in the 138km stage from Dreux to Tourville-la-Campagne, outkicking European U-23 champion Kris Boeckmans (Belgium). Compatriot Julien Bérard, winner of Saturday’s opener, retained the overall leader’s jersey in the nine-day race across France.
Damiano Cunego (Lampre) won stage 8 of the Vuelta a España on Sunday, a mountainous, six-hour slog that ended atop the fog-shrouded categoría especial Alto de Aitana. Cunego shot out of an elite group of contenders to overhaul David Moncoutie (Cofidis) in the final kilometer of the 204.7km stage. The Frenchman hung on to take second with Robert Gesink (Rabobank) third. It was a big boost for Cunego, who has been criticized in Italy for his inability to live up to his promising Giro d’Italia victory in 2004.
Two-time Tour de France champion Alberto Contador, under contract with Astana until 2010, has received offers from Garmin, Caisse d'Epargne and Quick Step as well as a proposed contract extension from Astana, a source close to the rider said Saturday. The proposal from Caisse d'Epargne, which is home to several other Spanish riders including Alejandro Valverde, is the most attractive for Contador, the source told AFP. Jonathan Vaughters, CEO of the Garmin team’s management company, Slipstream Sports, has said that the team had only considered making an offer.
The French drew first blood in the opening stage of the Tour de l’Avenir, which clicked into gear Saturday with a 130km circuit course in Dreux. Julien Bérard (France B) won the stage ahead of compatriot Romain Sicard (France B) and grabbed the leader’s jersey. The two riders stayed clear in an all-day breakaway that pulled clear just seven kilometers into the stage. The main pack, with five of the six starting Americans, roared across the line at 1:29 back, led by Dutch rider Dennis van Winden.
Columbia-HTC's Ina-Yoko Teutenberg racked up her 23rd win of the year in Saturday's stage of the Ladies Tour of Holland. Teutenberg outpowered Netherlands rider Kirsten Wild in the bunch sprint that decided the 108 kilometer stage in Nieuwegein. Teutenberg has now taken 23 victories this season, whilst her latest win takes the tally for Columbia-HTC women's team this season to 45.
Fabian Cancellara (Saxo Bank) proved he’s on track to add another gold medal to his growing collection with another superb time trial victory Saturday in the rain in Valencia. With the world championships on home roads less than three weeks away, the big Swiss time machine slogged through a rain-slickened course to claim his second win in a week at the Vuelta a España and regain the golden race leader’s jersey.
Editor's note: For detailed reports on the cross-country events, including exclusive interviews with the Americans and other racers, check out singletrack.com. Swiss Nino Schurter upstaged four-time world and reigning Olympic champion Julien Absalon of France to win the world cross-country championship. American Willow Koerber finished third in the women's event, behind Russian winner Irina Kalentieva and Lene Byberg of Norway.
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This week the Danish newspaper / Web site Ekstra Bladetran published an article in which physiologist Jakob Mørkeberg examined Lance Armstrong's Tour de France blood samples and said they might indicate a blood doping program.
Tyler Hamilton's attorney, Chris Manderson, issued the following statement on Friday, in response to a decision by the World Anti-Doping Agency to withdraw its appeal of the eight-year suspension of the former Rock Racing rider. - Editor
Although his team didn’t walk away with a stars-and-stripes jersey for its efforts, Kelly Benefit Strategies director Jonas Carney feels his squad was collectively the strongest across August’s national criterium, time trial and road championships. It’s an biased opinion, to be sure, but results sheets don’t lie.
The World Anti-Doping Agency (WADA) has withdrawn its appeal of the eight-year suspension of former Rock Racing rider Tyler Hamilton. Hamilton tested positive for testosterone or its precursors in February. He later acknowledged the positive test, declined to ask for further confirmation of the result and announced publicly that he had taken DHEA as self-medication for depression.
Astana’s Levi Leipheimer broke his wrist during this year’s Tour de France, and returned to his home in California to recover. He was soon back on the bike training — although it was often the time trial bike so he wouldn’t stress his wrist. Now, the man who took third at the 2007 Tour de France prepares to return to racing at the Tour of Missouri, which he last raced in 2007. VeloNews caught up with him to get his thoughts on the 2009 edition. VeloNews: 2008 Tour of Missouri winner Christian Vande Velde says you are the big favorite.
Without a doubt, the cycling industry brings its “A” game to Eurobike in Freidrichshafen, Germany, each year. While the week-long Interbike show represents the American trade show scene, Eurobike elevates the entire game with larger booths, larger halls, and larger crowds that have no problem filling vast aisles. It's a bonanza for bike tech hounds sniffing out new and exotic stuff.
The strongest field to line up on American soil since February’s Amgen Tour of California will roll off Monday afternoon in St. Louis on stage 1 of the Tour of Missouri. Tour de France stars Levi Leipheimer, Mark Cavendish, Christian Vande Velde, Thor Hushovd, George Hincapie, Jens Voigt and many others will be among those shooting for stage wins or the overall in the seven-day race.
They wanted the win on home roads, but Dutch-backed Vacansoleil are still tickled pink to have a stage victory at the Vuelta a España from Slovenian ace Borut Bozic in Friday’s 175.8km wild ride into Xátiva in the sixth stage. With temperatures pushing 100F, the 28-year-old unleashed a long sprint to upset the favorites and give his underdog team a huge boost in its quest to earn an at-large bid to next year’s Tour de France, which, like this year’s Vuelta, also starts in Holland.
Australians Jared Graves and Caroline Buchanan claimed a golden double in the four-cross events at the UCI world mountain bike championships in Canberra, Australia Friday. Americans Jill Kintner and Melissa Buhl took silver and bronze, respectively, in the women's four-cross behind Buchanan. Graves and Buchanan won Australia's first medals of the championships after each went through the night session undefeated before holding firm in the medal round to claim gold at Stromlo Forest Park.
The Americans bring a highly competitive team to the 46th Tour de l’Avenir, which clicks into gear Saturday in northern France in one of the most important U-23 races of the season. The preliminary start list reveals an impressive lineup of emerging American talent, with Tejay van Garderen, Peter Stetina, Alex Howes, Daniel Holloway, Kirk Carlsen and Chris Barton leading for the Stars ‘n’ Stripes as 18 national teams line up for the race. Chris Butler and Bjorn Selander are listed as replacements.
Eurobike 2009 is as big as ever. Occupying more than ten huge halls, the show dwarfs almost anything in the industry for size, scope, and attendance. Many European brands produce goods not even distributed in the United States, so for now we’ll focus on what looks good, what’s new, and what could be hot for 2010.
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Singletrack.com's Zack Vestal made the long journey to Friedrichshafen, Germany to report from Eurobike. This is his first dispatch from Euro-Land. Take a look at what's hot. And keep coming back, because Zack is working overtime over there.
Last year's women's criterium held prior to the start of the Tour of Missouri has expanded this year to a four-race women's criterium series in the days leading up the men's stage race. The final event in the series, in fact, finishes on the start line of the Tour of Missouri's first stage.
Reigning Olympic champion Samuel Sánchez says he doesn’t expect to, but still believes he can win the Vuelta a España. That’s how Sánchez assesses things after nearly a week of racing in the Vuelta, sitting 65th at 1:09 back. “Right now I don’t see myself winning, but I know that I am capable of doing it,” Sánchez said. “It’s the same thing as trying to finish in the top 10 at the Tour; it’s one thing to think but it’s altogether something else to actually do it.”
André Greipel (Columbia-HTC) made it look easy in Thursday’s 174km fifth stage at the Vuelta a España, winning his second consecutive stage and bouncing into the race leader’s golden jersey thanks to finish-line bonuses. Wearing the green points jersey, “André the Giant” came off Tom Boonen’s wheel with 100 meters to go at the end of frenetic final 10km to catapult into the double, with the stage win and leader’s jersey to assure plenty of podium time.
In terms of roadside spectators, the opening four stages of the 64th Vuelta a España through The Netherlands and Belgium were a huge success.. “Just like the Tour de France,” some of the riders said. But the interest in North America has been minimal, at best, even though the top U.S teams Columbia-HTC and Garmin-Slipstream are taking part.
Eurobike 2009 is as big as ever. Occupying more than ten huge halls, the show dwarfs almost anything in the industry for size, scope and attendance.
Many European brands produce goods not even distributed in the United States, so for now we’ll focus on what looks good, what’s new, and what could be hot for 2010.
Assos
Swiss clothing company Assos is well known for high quality, form fit, and function. With a new product range called Mille, Assos aims to fill a niche in its line for riders who want the function with a more forgiving fit. [nid:97355]
Alberto Contador has pulled out of the upcoming world championships in Mendrisio, Switzerland, because he does not feel he can do justice to his place in the team. Contador was crowned the yellow jersey champion in Paris on July 26 after beating a host of big rivals during the three-week cycling epic, including Luxembourg's runner-up Andy Schleck and American seven-time champion Lance Armstrong. But Contador, who pulled decided to skip the Vuelta a España as well, has now decided he is not 100 percent race fit.
Dear Explainer, It occurs to me that the Tour de France (and likely the other major races) could very easily have died during, or after, the major European conflicts of the past century. Luckily for us all, they didn't- but this had to be the work of a few stalwart diehards. I would be fascinated to know more about who brought the Tour de France back after WWI and WW II, and what sort of challenges they met. Do you have any thoughts or suggested readings? Thanks for your articles. I greatly enjoy them. Best in all, Rob Simpson Athens, Georgia Dear Rob,
Retail price: $3995.00 frameset. Complete bikes available with Campagnolo Super Record or Record, SRAM Red, or Shimano Dura Ace. Web site: pantanibikes.it Sales of Pantani bikes benefit the ONLUS foundation, formed by the family of the late Marco Pantani to promote his legacy and support sports programs for troubled youth.
Can I rebuild SRAM Red shifters?
As reported on VeloNews.com on August 14, Levi Leipheimer has inked a two-year deal with Lance Armstrong's new RadioShack team, the U.S. cyclist confirmed Tuesday. "There were other possibilities, but I've signed with the best team in the world, an American team that's going to sign more American riders," Leipheimer said. Leipheimer said he plans to race the Tour of California, the Dauphiné Libéré and the Tour de France in 2010. "Those are my three favorite races and top my objectives for next year," he said.
Chris Horner was among the major victims of a horrible high-speed crash Tuesday as scores of riders crashed near the end of the rainy fourth stage at the Vuelta a España. The Astana captain hit the deck with dozens of riders in a pile-up caused by a narrow run through a rain-slickened traffic circle within the 3km-to-go banner. The team later announced that Horner had broken his left hand and would leave the Vuelta.
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André Greipel doesn’t think there should be an asterisk next to his victory in Tuesday’s stage at the crash-marred finale at the Vuelta a España. Greipel was only one of six riders to make it past a horrible accident that wiped out nearly all of the major sprinters, including Tyler Farrar (Garmin-Slipstream) and Tom Boonen (Quick Step).
Australian Robbie McEwen of the Katusha team has called an end to his "disastrous season" which has been marred by a bad fall and two other accidents. McEwen called his May 28 accident on the second stage of the Tour of Belgium "by far the worst one I've had during my 14-year pro career and the effect has been that my 2009 season is over."
Columbia HTC's Andre Greipel scored a stage win Tuesday at the Vuelta a Espana, on long, rainy stage — 225.5km from Venlo, in the Netherlands, to Liege in Belgium. Greipel beat Belgian Wouter Weylandt (Quick Step) and his German Columbia teammates Bert Grabsch and Marcel Sieberg to the line just moments after more than 40 riders, including overall leader Fabian Cancellara of Switzerland, suffered a huge pile-up just 2.6km from the finish.[nid:97319]
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George Hincapie is headed to BMC for the 2010 season. The recently crowned American champion is set to join the American-Swiss team for a two-year contract. “Definitely the idea of working with the young team and helping to build the program appealed to me,” Hincapie said in a team press release. “I know a lot of the American racers on the team already and have seen how talented the young Swiss riders are, so I am very excited to help mentor the riders while also focusing on my major goals at the same time.”
Should I remove my fork's wheel retention tabs?
Garmin is introducing a new GPS-enabled cycling computer that the company says is smaller and lighter than its predecessors, has longer battery life and a more secure mounting system.
With this year’s expiration of UCI restrictions on public disclosure of new signings, the Garmin-Slipstream team has announced the addition of six new riders to its roster for 2011, including American Tom Zirbel and classics specialist Johan Van Summeren. The team has also signed Barloworld’s sprint specialist Robbie Hunter, Fuji-Servetto’s Fredrik Kessiakoff, moved Peter Stetina up from its U23 counterpart, the Felt-Holowesko Partners squad, and signed 21-year-old Michel Kreder, who currently rides for the Rabobank Continental team.
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Yes! I’m back in writing mode! This road season has been amazingly busy but still so much fun. It’s like getting the boys back together. When you have a good group of doods and you’re traveling around racing your bike it’s pretty hard to buckle down to write it all out in a journal. Now I’m gonna attempt to re-tell the awesomeness in one article.
With both trade show season and cyclocross season just around the corner, the cycling industry is gearing up for what feels like an unprecedented onslaught of new products and technological developments. Here are just a few that we’re keeping tabs on, based on press releases pouring in the door. Look for more in the days to come, as we cover the Eurobike and Interbike trade shows, plus product intros from companies large and small.
Perhaps it’s no mistake that Greg Henderson’s biggest road win of his career comes in the Vuelta a España. Monday’s stage-3 sprint victory for the 32-year-old Henderson caps a breakthrough season that’s also included major victories on Spanish roads, at the Clásica de Almería, the Vuelta a Murcia and the Volta a Catalunya. Holland isn’t quite Spain, but it is still the Vuelta a España despite its popular start in Benelux.
Planet Energy’s Keven Lacombe emerged from a stacked field of sprinters to win Sunday’s Chris Thater Memorial, coming to the line ahead of Lucas Sebastian Haedo (Colavita-Sutter Home) and Yosvany Falcon (Champion Porsche). In Saturday's women's race, Team Tibco's Brooke Miller outsprinted Theresa Cliff_rayn (Verducci) and Tina Pic (Colavita-Sutter Home) for the win. The race was both a National Racing Calendar event and a round of the USA Crits series.
New Zealander Greg Henderson (Columbia-HTC) sprinted to his first grand-tour victory on Monday in stage 3 of the 2009 Vuelta a España. The former track racer proved the fastest in a furious finale, crossing ahead of Borut Bozic (Vacansoleil) and Oscar Freire (Rabobank). Going into the final tricky corner, Henderson had a couple of Quick Steps in front of him and teammate André Greipel on his wheel. The idea was to launch the big German to the line. But things didn't work out as planned.
POM Wonderful, the largest U.S. grower of Wonderful variety pomegranates and maker of 100% pomegranate juice, today announced its sponsorship of Team Garmin-Slipstream, the American professional cycling team dedicated to ethical sporting and developing the next generation of cycling champions. The announcement comes on the heels of the team's outstanding Tour de France performance, where it was second overall with riders Bradley Wiggins and Christian Vande Velde finishing in the top ten, and at the start of the Vuelta, its third Grand Tour of the season.
George Hincapie (Columbia-HTC) rode through a wall of sound as he outsprinted Andrew Bajadali (Kelly Benefit Strategies) to win the road race Sunday at the USA Cycling Professional National Championships in his adopted hometown of Greenville, South Carolina. The pair overtook Jeff Louder (BMC Racing Team), who attacked an elite group of seven riders in the final lap of the 185km race, which featured four trips over Paris Mountain.
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Chris Horner cannot wait to get to the warmer climes of Spain. It’s not that the Astana captain doesn’t like bumping shoulders on the narrow, rainy roads of Holland, but he knows that the real battle won’t begin until the Vuelta a España transfers down to the Iberian peninsula next week. In the meantime, it’s about gritting the teeth and avoiding a costly mishap.