The Feedzone: Eating right for stage racing
Monique,
During a stage race I feel like I have my pre-race and race and post race nutrition worked out and feel happy with that part of my fueling, but could you give me some advice on what to eat during the day after my race so that I'm at my best the next day? I would think that I would need to take carbs in and protein but have in the past eaten too much, which would slow my recovery, especially eating too much before bed. Any advice on this topic would be great.
Thanks,
Larry