Road

The Hamiltonroad World's course has been tested, and passed with flying colors at theCanadian Road Nationals, grinding down a field of 121 men to just 17 finishers.Genevieve Jeanson (Rona-Esker) finally won the senior national road titlethat has eluded her, while Dominique Perras (Equipe Quebec) scooped themen's title despite Saturn and Navigator's sending up foreign riders tohelp their Canadian pros.Asexpected, the women's race came down to two riders - Genevieve Jeanson(Rona-Esker) and Lyne Bessette (Saturn). What wasn't expected was sprintfinish after nine laps and 18 trips up the Niagara

Spain's Miguel Indurain, the only rider to have won the Tour de France five times in a row (1991-95) believes Germany's Jan Ullrich has it in him to beat four-time winner Lance Armstrong. The 32-year-old Armstrong (U.S. Postal) will equal Indurain's achievement if he wins this year's centenary race, which is being held July 5-27. Ullrich has only recently returned to competition after a difficult year in which he sat out a ban for taking recreational drugs, left his long-time Telekom team, then joined Team Coast only to see the outfit collapse after a suspension because of its financial

For a reasonably flat island, Great Britain produces some fast downhill racers. British riders Steve Peat (Orange) and Fionn Griffiths (Foes) swept to victory in their respective downhill events today at the Mont -Ste-Anne World Cup. The new 1.2km course made for brief races and left little margin for error. Peat, who missed most of the early season with a wrist injury, scored his first win of 2003 with a scintillating final run that evicted South Africa’s Greg Minaar (Haro-Lee Dungarees) from the leader’s hot seat by a scant .06 second. “I’ve won here twice before so I definitely like

Racing on a course that favored the riders who could combine cunning and strength, Eric Carter (Mongoose-Hyundai) and Katrina Miller (Jamis) took Saturday’s World Cup four-cross event in Mont-Ste-Anne, Quebec. Despite racing with a broken hand, Carter continued his winning ways, adding to his mountain-cross win from last weekend’s NORBA event in Mount Snow, Vermont, and his win from the World Cup stop in France. “I was really struggling to figure out this course yesterday in practice, but I didn’t take any ibuprofen yesterday, and I did today,” said Carter, “That seemed to make a big

Saturn riders Chris Horner and Katie Mactier won the third and pivotal stage of the Fitchburg-Longsjo Classic. Contested over a hilly course culminating at the summit of Mt. Wachussett, the outcome cemented Saturn’s chances of repeating its overall sweep at Nature Valley just two weeks ago, where Mactier and Viktor Rapinski entered the final stage in the race lead. With only a criterium remaining to upset the standings, Mactier and either Horner (second overall, 25 seconds back) or Rapinski (overall GC leader) stand to walk away the race winner. In the women's 78-mile race, Sarah Ulmer of

With three teams in the Tour de France, Fausto Pinarello is very busy in the months leading up to the race, especially this season. Pinarello's company builds the bicycles for the Telekom, iBanesto.com and Fassa Bortolo teams, and the preparation details are almost too numerous to comprehend. Every single bike requires custom dimensions, and specific needs have to be addressed with each rider, particularly high-profile stars like Erik Zabel, Ivan Basso and Unai Osa. This year, the task has been particularly challenging because Pinarello planned to deliver a fully custom version of his

Ever since Mario Cipollini, adorned in the yellow jersey of the Tour de France leader, leaned into a television camera during a 1997 stage and said, “Cannondale is best bike,” it was clear that the Bedford, Pennsylvania, company could make bikes capable of scoring victories in the Tour. Cannondale paved the way for other American bike makers such as Trek, Specialized, Klein, GT and Litespeed into the European peloton. But then came the bankruptcy. Following an ill-fated decision to enter the motorsports market, Cannondale found itself deeply in debt with an unsalable motorcycle, struggling

They rode 2922 miles, climbed more than 82,000 feet, and crossed 14 states to get from San Diego to Atlantic City. Some sped across, fighting to be first. Others crawled across, battling simply to finish. A few withdrew, their bodies failing their intentions. One lost his life on a desolate stretch of New Mexico highway. They were drenched by rain, slowed by wind, and torched by the desert sun. But everyone who crossed the finish line of the 2003 Insight Race Across America on the Boardwalk in Atlantic City shared a victory for even completing what Outside magazine once called the world’s

Chris Carmichael is predicting Lance Armstrong will win his fifth consecutive Tour de France if the Texan arrives in the same form as years past. Carmichael – Armstrong’s longtime coach and trainer – said the four-time winner is on track to arrive in top condition. The Texan is currently training at altitude in Switzerland to hone his form and will leave Thursday for Paris for the start of the 2003 Tour. “I think if Lance is at the same condition as last year, barring incident, injury or illness, I believe he’ll win,” Carmichael told VeloNews. “I think if he’s back at that same level as

Saturn made it a double on the first day of the Canadian nationalchampionships, with Eric Wohlberg and Lyne Bessette taking the men's and women's national time-trial titles. The event is being held in Hamilton, Ontario, on the same course planned for the road world’s in October, so in addition to the numerous titles on the line, the organization was trying out its plan to close down the center of a city of more than 600,000 people for the first time. Overall, the indications are that the test was successful. The 21km course that the elite men and women raced (two laps and one lap,

World champion Mario Cipollini's hopes of joining this year's Tour de France peloton were dashed Friday after an international arbitration body rejected an appeal by the Italian's Domina Vacanze team. Tour bosses did not award Cipollini's Italian outfit one of the four remaining wild-card invitations for this year's centenary race (July 5-27), causing uproar in Italian cycling. Domina Vacanze appealed, with lawyers saying that as world champion he should have been given an automatic entry. But a body set up by the Professional Cycling Council (CCP) to rule on the decision said Friday in

It was hot, hot, hot at the second stage of the Fitchburg-Longsjo Classic – so hot, in fact, that the officials clipped three laps from the women’s race and one from the men’s as temperatures boiled past the 100-degree mark. Despite the trimmings, the racing would get even hotter on the 3.1-mile course, with its sharp finishing climb. The 74-mile men’s race saw attacks from the gun, though nothing stuck until Mike Sayers (Health Net) and Chris Horner (Saturn) got away. The twosome opened a gap of about a minute on a chase group containing race leader Chris Baldwin (Navigators), until

Jan Ullrich has pulled out of the German national road race championships because he wants to spend the few rest days he has remaining before the Tour de France with his pregnant girlfriend, he said Friday. Ullrich, the reigning Olympic road race champion, will return to the Tour after being absent last year due to injury. With the Tour starting Saturday July 5, the 29-year-old Bianchi rider feels that taking part in Sunday's national championships would be unfair to his pregnant girlfriend, Gaby Weis. The 1997 Tour winner and four-time runner-up said he was "aware a lot of people would be

Stage 1 of the Fitchburg-Longsjo Classic, a seven-mile out-and-back time trial finishing with a 500 meter climb, was held Thursday in scorching New England heat and humidity, with Navigators Chris Baldwin and Kiwi Sarah Ulmer (TDS) taking their respective leaders jerseys. In the women's race, Saturn's Jessica Phillips was the first to set a time that looked to stick on the leader's board with an 18:26:29. Phillips remained the leader until Ulmer (TDS) flew across the line fourteen seconds faster. Ulmer’s time of 18:12:88 remained untouched as Phillips’ Saturn teammate Katie Mactier finished

After being overlooked for the Tour de France by his Telekom team, American Bobby Julich will now prepare for September’s Vuelta a España and October’s world championships. “Bobby’s plan now is to come back to the U.S. to do some high altitude training during July, then have a great Vuelta and world championships at the end of the season,” read an entry on Julich’s official web page. Telekom will be anchored by sprinting ace Erik Zabel and three riders with eyes on the final podium: Santiago Botero, Alexandre Vinokourov and Paolo Savoldelli. Rounding out the team are Rolf Aldag, Matthias

More than 800 cyclists of all categories will descend on Fitchburg, Massachusetts, Thursday to compete in the Fitchburg-Longsjo Classic stage race. Now in its 44th edition — the race was first held as a single-day event in 1960 — Fitchburg-Longsjo has evolved into one of the major races on the U.S. calendar; past competitors include Greg LeMond, Lance Armstrong, Eric and Beth Heiden, Rebecca Twigg, Connie Carpenter and Davis Phinney. The event began as a tribute to Arthur M. Longsjo, Jr., a Fitchburg native and the first person to compete in both the Summer (cycling) and Winter (speed

Alexander Vinokourov just couldn't help himself. Leading the Tour of Switzerland since regaining the overall lead in Tuesday's time trial, the Kazakh jumped with less than a kilometer to go in Wednesday's 152km final stage into Aarau and was caught 300 meters from the line. It's not that he really needed the stage win. Second-place rider Francesco Casagrande (Lampre) didn't start the ninth and final stage due to high fever and a urinary infection and all Vinokourov had to do was finish safely in the main bunch to claim final victory. "I tried to win the stage but I'm not disappointed at

Dear Doctor;I am a 42-year-old Cat. 2 racer with a history of lifelong fitness and no significant health problems. I recently had a blood cholesterol screening done at a health fair while I was out of town.My levels were:total cholesterol 142 mg/dLHDL = 42mg/dlLDL = 80mg/dlTotal/HDL Ratio = 3.38The doctor on hand told me that I should see a cardiologist when I return home, because my ratio – total to HDL - was 3.38, well below the target value of 4.0. Despite the fact that my overall level was low, he felt I might be developing harmful plaque deposits in my blood vessels. Upon return home I

Three-straight Tour de France podium appearances gives Joseba Beloki quiet confidence going into the 2003 Tour. Often criticized for simply following rather than attacking, Beloki believes his time has come. The ONCE rider says he’s feeling better than ever and promises to give reigning champion Lance Armstrong a run for his money. “I feel better than other years,” Beloki told the Spanish sports daily AS in an interview. “I will go to win. I believe it’s time. You have to try to force Armstrong’s decline instead of just waiting for it and I believe this is a good year for that to

Dear Monique;What is the best way to take in sodium during a competition? In longer triathlons I invariably experience cramping during the run, which I suspect is due to some level of naturemia. Can I simply add salt to my drinking water, or is there a better way? -- HD Dear Monique;I am a road cyclist who is prone to leg cramping during strenuous rides, particularly on hot days or hill climbs. I have tried many remedies, but to no avail. Recently I came across a website advertising a sports drink that claims to keep cramps at bay with 282 mg sodium, 584 mg potassium, and 210 mg of

Dear Lennard Zinn;Is it true that the Zipp clincher 404/303s will break up when tire pressure exceeds 140? --JV Dear JV;Below is a long answer to your question, but it is worth reading, as it addresses, in addition to the specific Zipp question, the general question many of us have about how much pressure a clincher rim can handle.--Lennard Answer from ZippDear Lennard and JV;In short, no, a ZIPP 303 or 404 clincher will not break up when tire pressure exceeds 140psi. The source of this concern may stem from one or both of two sources: either from the Maximum psi sticker ZIPP now applies to

Alexandre Vinokourov regained the overall lead of the 67th Tour of Switzerland on Tuesday after erasing a 37-second gap to Italian Francesco Casagrande in the 33km individual time trial. Australian Brad McGee (Fdjeux.com) surprised Germans Uwe Peschel and 1997 Tour de France champion Jan Ullrich to claim the stage victory. American Bobby Julich (Telekom) was seventh. Riding in 90-degree heat, McGee was timed in 42 minutes, 20.77 seconds, 23 seconds faster than Peschel (Gerolsteiner) and 50 seconds faster than Ullrich (Bianchi). Vinokourov was poised to recapture the lead from Casagrande

They say curiosity killed the cat but, as I write this, I still feel pretty good. It's one of those trivial little technical details that's been plaguing me this entire race season: why on earth is the men's world cross-country mountain bike champion wearing mid-level shoes both racing on the road and off? Earlier this year, we saw Roland Green compete in the Tour de Langkawi not sporting Shimano's top-of-the-line SH-R214 carbon road shoe, but instead, the Canadian was seen donning the single strap SH-TR01 triathlon shoe. Later in the year, we see Green roll up to both NORBA and world cup

Rogers sews up Route du Sud Quick Step's Michael Rogers held off challengers in Tuesday's 156km climb-riddled finale to clinch the overall title of the 27th Route du Sud. Cofidis' David Moncoutie jumped ahead of Alessio's Pietro Caucchioli to win the final stage, which included climbs up the Col de Peyresourde and finished on a steep climb up the on the Port de Balès summit. "It has been a difficult day, but today my teammates were fantastic," Rogers said, a winner of five races this season. "The last up hill section was really very hard. When Moncoutie and Caucchioli launched themselves

Allen Larsen fell into an embrace with his family moments after winning the 2003 Insight Race Across America at 9:42 a.m. Tuesday morning, exactly eight days, 23 hours, and 36 minutes and 2992 miles after he left San Diego. Larsen maintained a 13.55 mile per hour average over the duration to win RAAM in only his second year competing in the non-stop transcontinental bike race. Larsen took a gamble early on when he opted to forego a rest break until after he reached New Mexico, 700 miles and almost two days into the race. The risky tactic earned him a lead he never relinquished. The move

Telekom’s Sergei Yakovlev won the seventh and longest stage of the Tour du Suisse on Monday while Lampre’s Francesco Casagrande finished safely in the main bunch to retain the overall lead. The Kazakh rider was part of a six-man breakaway that led for 160 km of the 231-km stage which began in Switzerland and ended just over the German border. Yakovlev’s American teammate, Bobby Julich, was part of an eight-man chase group that was sent down the road in case the leaders wilted under the long distances. Yakovlev jumped out of the break with 15km to go and hung on to score the win while

Aussie Michael Rogers won Monday’s 34km individual time trial and grabbed the overall lead of the Route du Sud race in southern France. Rogers was fastest over the rolling course to score his fourth win of the 2003 season. “The route was tricky. There wasn’t even a meter of flat,” Rogers said. “The roads were narrows and dangerous, making it easy to make mistakes. I was very cautious and thankfully everything turned out well.” Rogers moves 1:51 ahead of Frenchman Nicolas Vogondy (Fdjeux.com) with one stage to go. “Tomorrow there are two up hill sections roughly half way through the

Phonak’s Oscar Pereiro held off his pursuers to take a solo victory in the sixth stage of the Tour of Switzerland Sunday, a 135km ride around Silvaplana. Bianchi’s Jan Ullrich came in just over a minute later followed by the promising Kim Kirchen of Luxembourg. Francesco Casagrande (Lampre) retained the overall lead of the race ahead of Tuesday's 33km time trial where second-placed Alexandre Vinokourov (Telekom) is aiming to regain the lead. Kazakh rider Vinokourov may well keep his promise. His 37-second deficit will seem like almost nothing given his excellent season so far, having won

John Lieswyn and his 7UP-Maxxis squad successfully defended the yellow jersey in the final stage of the Grand Prix Cycliste de Beauce, Lubor Tesar (Ed's Systeme-ZVVZ) just holding off Charles Dionne (Canadian National) to take the final stage victory. Lieswyn had held the jersey from stage one, and started the final stage47 seconds in front of Chris Baldwin (Navigators). Tomas Konecny (Ed'sSystem-ZVVZ) and Danny Pate (Prime Alliance) were also less than a minute behind, so 7 Up could not afford to rest, despite having spent a week at the front of the peloton. The final stage of Beauce is no

Paternia’s Jose Antonio Pecharroman held off the best efforts of U.S. Postal's Roberto Heras to claim overall victory in the Tour of Catalunya after Sunday's seventh and final stage in Barcelona. The 25-year-old Pecharroman beat Heras by 43 seconds with two more Spaniards Koldo Gil and Rafael Casero coming third and fourth in the overall standings. Angel Vicioso (ONCE) won the final stage after holding off Postal’s George Hincapie in the sprint. Both Heras and Hincapie will be key elements in the American team in the next fortnight as Lance Armstrong gets his record-equalling bid for a

Harreither-VAV Versicherung won the 2003 Insight Race Across America team competition Sunday night when the four men crossed the finish line on the boardwalk in Atlantic City, New Jersey at 10:13 p.m.(EST). The four Austrian cyclists rode a relay from San Diego over the course of six days, six hours and 13 minutes. After initial head-to-head battles with Team Vail-Go Fast in the deserts of Southern California, Harreither has led the race since Vail withdrew after one of its riders was killed in a tragic accident in New Mexico. (see "RAAM rider killed in New Mexico") The members of the

Jose Antonio Pecharroman (Paternina) virtually secured victory in the Tourof Catalunya on Saturday after winning a time trial to take the overalllead from defending champion Roberto Heras.Pecharroman covered the 8.14-mile sixth leg in 21 minutes and 49 seconds.Heras, the defending champion riding for the U.S. Postal Service team,finished 52 seconds back. The time lag cost Heras the nine-second overalllead he held over Pecharroman for the last two days.With one stage remaining, Pecharroman now holds a comfortable 43-secondoverall lead over Heras in Spain's oldest bike race. Sunday's final

Lampre’s Francesco Casagrande won the 177m fifth stage of the Tour of Switzerland Saturday, reaching the summit finish at La Punt with enough of a margin to take the overall lead in the Swiss national tour. Casagrande, who began the day six seconds behind overall leader, Alexandre Vinokourov (Telekom), at the start of the stage, finished 39sec ahead of the Kazakh following the 20km ascent of the Col du Albula at 2315m altitude. When Casagrande attacked only Vinokourov could stay with him though he soon concluded the effort was taking a toll on him and eased off as the Italian continued

John Lieswyn continues to hold onto the lead at the Grand Prix Cycliste de Beauce after two stages back-to-back on Saturday. In the morning's 15-kilometer time trial, the 7UP-Maxxis rider finished second to Navigator's Chris Baldwin, the U.S. national time trial champion. Baldwin, the reigning U.S. time trial champion, professes to be surprised at his performances in the race against the clock this year. "I don't know why, but this year I'm really hot,” Baldwin said. “I guess a good bike equals good results." Eric Wohlberg (Canadian National), the perennial Canadian national time trial

As you slept last night, they rode. As you ate breakfast three days ago, they rode. As you commuted to work all last week, they rode. Think of anything you’ve done over the last week, and while you’ve been doing it, riders in the 2003 Race Across American have been riding. They have endured rainstorms, burning deserts, headwinds, crosswinds and even the joy of the occasional tailwind. They have crossed more than a dozen mountains. They have hammered through the night on roads so straight they could not tell how far they’d gone. They have plummeted in and out of rolling hills so steep,

Rabobank’s Oscar Freire outkicked the bunch to win the fifth stage of the Tour of Catalunya Friday. Freire finished the 166.3km stage from Llivia to Manresa in 3:46:37, ahead of Angel Vicioso (ONCE-Eroski) and Rene Haselbacher (Gerolsteiner). Results:1. Oscar Freire (Sp), Rabobank, 3:46:372. Angel Vicioso (Sp), ONCE-Eroski, same time3. Rene Haselbacher (Aut), Gerolsteiner, s.t.4. Roberto Lozano (Sp), Kelme, s.t.5. Inaki Isasi (Sp), Euskaltel-Euskadi, s.t.6. Carlos Torrent (Sp), Paternina-Costa Almeria, s.t.7. Filippo Pozzato (I), Fassa Bortolo, s.t.8. George Hincapie (USA), U.S. Postal.

Up-and-coming Frenchman Sandy Casar held off a bunch of big-name sprinters to win the fourth stage of the Tour of Switzerland between Viege and Losone on Friday. Casar, the 24-year-old Fdjeux.com rider who made his name when finishing second in last year's Paris-Nice, held off Luxembourg's Kim Kirchen and Australian Stuart O'Grady after the 166.5km ride. Coming in just behind was Australian sprinter Robbie McEwen, the winner of last year's Tour de France green jersey, and CSC's talented Kiwi Julian Dean - both of whom had battled at the finish on Thursday. Alexander Vinokourov of

As Insight Race Across America leader Allen Larsen passed a time station Friday morning in Jefferson City, Missouri, he was nearly 200 miles ahead of second-place Rob Kish. And once again, thanks to back and neck pain from an old traffic accident, he was wearing a back and neck brace – but not the homemade wood-and-duct-tape kind that made his rookie-of-the-year finish last year so memorable. At his current pace, which has fallen a little from challenging Pete Penseyres's 1986 transcontinental record of 15.4 mph, Larsen should win RAAM by Monday. In the team competition, the four-man

John Lieswyn successfully defended his yellow jersey today at the Grand Prix Cycliste de Beauce on the tough Mont Megantic stage, finishing second to former Beauce winner Tomas Konecny, who moved up to second in the general classification. Lieswyn credited his 7UP-Maxxis teammates with inspiring him to ride so well on the feared final climb, which reaches 18 percent in places. "I'm just happy that I didn't let the team down,” he said. “The closer I got to Megantic, the more pressure I felt, because the guys were killing themselves for me. They gave me the confidence and inspiration to do

Jesus Maria Manzano (Kelme) won the fourth stage of the Tour of Catalunya, a 157km race from Andorra to Llivia on Thursday. Rene Hasselbacher (Gerolsteiner) crossed second, followed by Matthias Kessler (Telekom) in third. U.S. Postal’s Roberto Heras finished 13th to retain the overall lead ahead of Jose Pecharroman (Paternita-Costa Almeria) and Santiago Blanco (Colchon Relax-Fuenlabrada). Heras’s teammate George Hincapie cracked the top 10 on today’s stage, crossing in sixth. Results:1. Jesus Maria Manzano (Sp) Kelme, 4:17:552. Rene Hasselbacher (A), Gerolsteiner, at 0:123. Matthias Kessler

Francesco Casagrande (Lampre) won the third stage of the Tour of Switzerland on Thursday to move into second place overall. The Italian is now six seconds behind leader AlexanderVinokourov (Telekom) of Kazakhstan, after winning the 205km stage from Nyon to the Saas Fee ski resort in five hours, 10 minutes, 38 seconds. Mountain specialist Casagrande took the initiative on the final 20kmclimb in the Alps after the riders had traveled around Lake Geneva andthrough the valley of the River Rhone. He finished 13 seconds clear ofLuxembourg's Kim Kirchen (Fassa Bortolo), with leader Vinokourov

Allen Larsen continued to build his lead over the 2003 Insight Race Across America solo field Thursday – he passed through Yates Center, Kansas, 180 miles ahead of second-place Rob Kish. Larsen, last year’s Rookie of the Year, has maintained an average speed of 15.33 mph, just seven-tenths of a second off the record set by Pete Penseyres in 1986 (15.4). Meanwhile, after the tragic loss of teammate Brett Malin in an Tuesday-night accident in rural New Mexico, Team Vail-Go Fast has withdrawn from the race, handing the lead over to Team Harreither-VAV Versich. The Austrian team is also in

Gord Fraser (Health Net) rebounded overnight from a disappointing finish in the second stage of the Grand Prix Cycliste de Beauce to record his 13th career win at the race in stage 3. John Lieswyn (7UP-Maxxis) finished with the peloton and remains in the yellow jersey. The 151km Lac Etchemin stage is one of the hardest in the race, and has been instrumental in determining the final winner in past years. In 2001, Henk Vogels took the leader's jersey during this stage after a long breakaway, and last year a split in the field put all but 20 riders out of contention. The stage is "relentless,"

Mario Cipollini's Domina Vacanze team on Wednesday threatened to sue the organizers of the Tour de France for being excluded from this year's race. In a statement posted on its official website, Domina Vacanze team officials said that if their appeal to the UCI to be included in the Tour was rejected they would seriously consider taking legal action in the matter. The Italian team, which was overlooked for one of the four wild card places, is unhappy that several of the teams invited to take part in this year's centenary race ranked considerably below Domina Vacanze in the UCI rankings.

Lotto-Domo's Robbie McEwen has claimed his first-ever stage win in the Tour de Suisse on Wednesday. The 31-year-old Aussie topped a Southern Hemispheric podium he beat CSC’s New Zealander Julian Dean and fellow Australian Stuart O'Grady (Crédit Agricole). Telekom’s Alexandre Vinokourov retained the overall lead. Another Australian Bradley McGee saw his hopes of playing a part in the finish ruined as he had his route blocked by a Lotto team-mate of McEwen's in the final 500 meters - it also prevented him from gaining enough bonus time to replace Vinokourov as overall leader. However McEwen

Wow! That's all I have to say when reflecting on the past seven days. My colleagues have had their hands full covering all the heated racing action going on around the world ... but I've had my plate loaded with late-breaking tech developments. Don't think tech can be as exciting as racing? You've got two choices here: Hit your browser's "Back" button to get your fill of blow-by-blow race coverage, or read on to find out why this has been one of the most exciting weeks of tech coverage since I began working with VeloNews. Dura-Ace again! First off, Dura-Ace is in the house. Well, it was

Dear Monique;I just read your article on pre-race eating. I will be racing for thefirst time this July and this is a big concern for me as I am very sensitiveto low fuel levels. I have heard that it is a good idea to eat three hoursbefore a race. Most of the races I know of start around 8:00 a.m. to 8:30a.m. This requires eating at 5:00 a.m., or so. The problems I have withthis are waking up (and feeling rested) and being able to eat any kindof significant amount that early in morning. Even at my normal waking hour,I can’t eat much. Is this really the best way? Are there alternatives orother

John Lieswyn (7UP-Maxxis) survived a scare in the final 1500 meters of stage 2 at the Grand Prix Cycliste de Beauce to retain the overall leader's jersey, while Oleg Grishkine (Navigators) took the stage win ahead of local favorite Charles Dionne (Canadian National). The 169km stage through the rolling countryside south of Québec City unfolded as expected, with a break of five riders going clear 6km into the race. Jindrich Vana (Ed's System-ZVVZ) and Trent Wilson (Flanders-Iteamnova.com) started the break, and were quickly joined by Cam Evans (Canadian National), Jeff Hansen (Atlas Cold

Brett Malin, a 30-year-old from Vail, Colorado, was killed late Tuesday when he was hit by an 18-wheel tractor-trailer rig moments after completing a leg of the 2003 Race Across America. Malin, a member of the four-man Vail-Go Fast team, was riding along a rural stretch of U.S. Highway 60, 10 miles east of Pie Town, New Mexico, when he completed a 30-minute relay leg in the race a few minutes before midnight and was quickly relieved by teammate Zach Bingham. As is the practice of teams competing in RAAM, Malin’s pace vehicle passed him to continue down the course with the team’s new rider.

Dear Lennard;I'm building a front wheel for my new FSR, and I am concerned about the torsional rigidity of the front wheel. The spare parts I have can allow me to do radial lacing or standard three-cross. I'm running a Fox Float RL 80mm fork, a standard non-disc XT front hub, and a Bontrager Valiant 32-hole rim. I have run both wheels (three-cross and radial laced) on my old bike with a 75mm Marzocchi bomber Z3, and the three-cross wheel seemed to steer much better. I would prefer to do the radial because it looks cool and I have nice butted spokes for that wheel. By the way I weigh 180, am

After an aggressive ride, Telekom’s Alexander Vinokourov took a win in the opening stage of the Tour de Suisse. Vinokourov had been on the attack throughout the latter portion of the 163km stage from Egerkingen to Le Locle, but never managed to initiate a successful break until the closing meters as the peloton charged to the finish in Le Locle. Vinokourov managed to slip away with Fassa Bortolo’s Sergei Ivanov, before beating the Russian to the line, in a winning time of 4:13:43. Miguel Angel Martin Perdiguero (Domina Vacanze) took third, two seconds back. The victory was particularly

The Grande Prix Cycliste de Beauce kicked off Tuesday with a hard 125-kilometer stage around the environs of Quebec City. John Lieswyn (7Up-Maxxis) took the stage and the first leader's jersey in a two-up finish with Chris Baldwin (Navigators). The opening stage was a wake up call to the riders: you will be climbing; A lot. After four circuits of an 8-kilometer loop with a significant climb on the south side of the St Lawrence River, in the town of Levis, the peloton headed north across the river to Quebec, where they did another eight circuits, with a tough 14-percent climb each lap. The

The 2003 Insight Race Across America moved into it’s third day and the field strung out across Arizona and New Mexico by Tuesday morning. Allen Larsen leads the solo field commandingly, hitting the Pie Town, New Mexico time station at 9:00 a.m. Eastern Standard Time. Larsen’s strategy of not sleeping until New Mexico is paying off. His impressive 14.94 mile per hour average has put him about 4.5 hours in front of rookie phenomenon Marko Baloh and almost 6 hours up on 18-time RAAM racing legend Rob Kish. But such a risk can just as easily work against Larsen as for him. His support crew has

Monday, June 16th As the sun came up on the second day of the Insight Race Across America on Monday, the lead solo racers have already passed the time station in Congress, Arizona, 336 miles into the race. Riders weathered temperatures reaching beyond 110 degrees across the Southern California desert before making it into the steep, but cooler, roads of Arizona. By Monday morning there was a battle developing at the front of the race for the lead. Through Sunday night, the number one position on the road changed hands several times as four riders, Rob Kish, Marco Baloh, Allen Larsen, and

Fassa Bortolo’s Fabian Cancellara was the fastest Monday in the opening prologue of the 67th Tour de Suisse on a 7.1km course in Egerkingen. The 22-year-old Swiss rider won the opening prologue of the Tour of Romandie last month and pipped Spanish rider Oscar Pereiro (Phonak) just one second. Aussie Brad McGee (Fdjeux.com) came across third at two seconds slower. “The course was very hard, but the crowd carried me along,” Cancellara said. “I think my team can win this race, but maybe not me. I still have time.” Defending champion Alex Zülle finished fourth at four seconds back. It was

Lance Armstrong quieted the nay-sayers Sunday and won his second consecutive Dauphiné Libéré after holding off yet more attacks from the indefatigable Iban Mayo in the 174km finale from Briançon to Grenoble. Cofidis rider Cedric Vasseur attacked on the Category 1 Col du Coq with 40km to go to win his first race of the season. Mayo tried in vain to shake Armstrong one last time but the Texan matched his every move. Mayo, Armstrong, Credit Agricole’s Christophe Moreau and iBanesto.com’s Juan Miguel Mercado rolled in at 2:09 back of Vasseur. It was an exciting and intense week for Armstrong,

After riding Saturday’s cross-country in leftover mud from Friday’s drenching rain, riders were treated to a batch of fresh mud during the NORBA NCS #2 short track cross-country at Snowshoe Mountain, West Virginia. The skies opened up at 10 a.m. Sunday, and a steady downpour created slick conditions on the short, fast track, but Subaru-Gary Fisher’ Chrissy Redden and Jeremy Horgan-Kobelski (RLX-Ralph Lauren) stayed upright and at the front to take the STXC titles. For Redden, it was a sixth NORBA short track win, and perhaps her hardest fought. Midway through the race, a strong front group

On Fathers' Day, June 15, five-month-old Zach McCarthy watched his dad take on some of the biggest names in U.S. domestic racing and beat every one of them to the white line. With a field that included Tour de France veteran Jonathan Vaughters, national time-trial champ Chris Baldwin, and a host of top locals, the 2003 Historic Downtown Longmont (Colorado) Criterium provided an exciting day of racing. Picturesque manicured streets, pleasant temperatures and a gentle breeze disguised the exercise in suffering that ensued from the gun. As Travis Jones (Team Stealth), observed, the flat

After a halting start to his season, former Tour de France champion and four-time runner-up Jan Ullrich said Sunday that it is probably unrealistic for him to expect to contest for overall victory in this year’s Tour de France, adding that the Vuelta a España and the world championships are his top targets for the year. "I am not placing myself under any special pressure, because I could not carry out perfect preparation for the Tour," the German cyclist, who won the world's toughest cycling race in 1997, told NZZ am Sonntag. Ullrich, who is taking on the Tour of Switzerland starting on

The solo riders in the 2003 Insight Race across America rolled out along San Diego’s Harbor Boulevard at 7 a.m. Sunday, escorted by police motorcycles and several hundred local cyclists and supporters, beginning a cross-country competition that will end more than eight days later on the Boardwalk in Atlantic City, New Jersey. In the 18-rider field rode Rob Kish, a 17-time finisher, ultramarathon cycling legend and inspiration to anyone who has attempted the RAAM since he first lined up in 1985. Beside him rode Allen Larsen, last year’s Rookie of the Year and a definite contender for this

It was another stellar day for the men and women of Saturn Cycling, as they swept the closing stage — and overall — of Minnesota’s Nature Valley Grand Prix, with Trent Klasna and Katie Mactier taking top honors. Saturn dominated the podium all week long; both the men and women won four of their respective five stages. Coming into Sunday’s Stillwater criterium, Mactier’s podium-top finish was all but assured, but then again, it was so thought of Saturn’s powerful Viktor Rapinski, who started the stage with a 1:02 lead over defending race champion John Lieswyn (7UP-Maxxis). But it was not

If the Dauphiné Libéré race is Lance Armstrong's dress rehearsal for the upcoming Tour de France, don't expect any major changes in the plot line come July. The four-time Tour winner brushed off aches and pains from Friday's spill and withstood more aggressive attacks from Euskaltel's Iban Mayo on the classic climb up the Col du Galibier. "From the moment I cycled from the hotel to the start line, I knew it would be a difficult day because my body was aching all over," Armstrong said after finishing fourth behind winner Juan Miguel Mercado. "I suppose that's why I couldn't find my proper

On a muddy day in the West Virginia mountains that claimed a couple of prominent victims, Jimena Florit and Ryder Hesjedal slipped and slid to cross-country glory, and Jill Kintner and Mike King navigated the brackets to mountain-cross wins on day one of NORBA NCS 2 at Snowshoe Mountain. Alison Dunlap, Luna’s former world champion and World Cup winner, was transported to a nearby hospital with a possibly dislocated shoulder following a crash in the cross country. Meanwhile, Trek-Volkswagen’s Wade Bootes went down hard in the evening mountain-cross competition and required several minutes to

Lance Armstrong’s spill in Friday’s fifth stage of the Dauphiné Libéré race was one of the Texans rare crashes during competition. Armstrong went down on a descent after leaving Morzine after his wheel apparently locked up and sent the four-time Tour de France champion sprawling to the pavement. Armstrong wasn’t seriously injured and finished the race with cuts to his right elbow and rips in his cycling shorts. He later received two stitches and was expected to start Saturday’s climbing stage. Typically, Armstrong stays out of trouble by staying near the front of the bunch, the safest place

SATURDAY: Things haven’t changed much since my last update. The heater’s still set on high here in France, and I’m still taking things pretty easy. Yesterday’s stage featured a fair amount of climbing. But the big story of the day was Lance’s crash on an early descent. Being that he’s always so well protected, he’s not a guy you see hit the bricks very often. So it was big news when word of his hitting a pothole spread through the peloton. Luckily he was able to get back on his bike and continue the stage. Most of the riders were pretty respectful toward his situation, especially as

Editor's note: Vincent Gee is mechanic for the U.S. Postal ServiceCycling Team, largely responsible for the domestic circuit. Gee will bereporting back to VeloNews.com throughout the season.June 5 - Tuesday’s race in Lancaster was raining all day long but today (Thursday), it was dry. Nonetheless, it was bike wash, followed by bike wash, followed by yet another bike wash yesterday and this morning. The Lancaster race ended really late Tuesday so we put the dirty bikes away for the night and set off to a late dinner. Wednesday morning Julien (head mechanic) Allen Buttler and I pulled them

If Raimondas Rumsas is guilty of doping charges stemming from this year's Giro d'Italia, Lance Armstrong for one believes that the Lithuanian should be banned from the sport for life. "Rumsas? He is an idiot to take drugs after what happened last year and knowing that the UCI people were watching him," Armstrong said after retaining the overall lead in the Dauphine Libere on Friday. Rumsas has been temporarily suspended by the Lampre team for failing a doping test at last month's Giro d'Italia. Sources close to his team say that Rumsas tested positive for EPO following the sixth stage of

Drew Miller (Landis-Trek-VW) has added the inaugural North American Climber's Cup to his list of triumphs this year, following impressive wins at Arizona’s La Vuelta de Bisbee and New Mexico’s Tour of the Gila. The cup combined a pair of two-day USCF races with 42,535 feet of climbing over 233 miles - the Death Valley Road Stage Race, May 17-18, and the Everest Challenge Stage Race, June 7-8. Both were held in California’s Sierra Nevada. The Death Valley race included a 12.7-mile climb that averaged 8 percent grade, rising 5,280 feet to a finishing elevation of 9,200 feet. A $1,000

Newly crowned U.S. national champ Mark McCormack’s first defense of his new stars-and-stripes jersey fell short at the opening stage of the Nature Valley Grand Prix Thursday. McCormack’s Saturn squad rode wisely, making the key breaks and setting up for the final sprint, but could not hold off a tough Navigators squad determined to show its strength. Riding a three-man break into Virginia, Minnesota, in the inaugural Iron Range Road Race, Navigators’ Irishman Ciaran Power found his legs in the final sprint to beat McCormack, who finished third behind new professional Adam Bergman (Jelly

Saturn scored a double in stage two of the Nature Valley Grand Prix Friday in Virginia, Minnesota, as Tom Danielson and Manon Jutras won their respective 6-mile time trials. Danielson turned a 9:08, followed by teammate Viktor Rapinski in 9:18 and Jelly Belly’s Adam Bergman, who continues to shine in his home-state debut as a pro, in 9:28. In the women’s race, Saturn swept the podium, with Jutras at 12:06, Lyne Bessette at 12:16 and Katie Mactier at 12:20. Complete results and overall standings were not immediately available. The racers travel to downtown Minneapolis for a twilight

Lance Armstrong brushed off a rare crash early in Friday’s 192km fifth stage to retain the overall lead of the 55th Dauphiné Libéré race in another blistering hot day in France. Armstrong crashed alone while coming off a descent just 14km after the start in Morzine and cut his right elbow and buttocks. Team officials said they weren’t sure what caused the crash, but the four-time Tour champion went down going an estimated 70 kph. “He’s okay. You never know what can happen when you crash going that fast,” said team spokesman Jogi Mueller. Armstrong finished the stage with rips on his

THURSDAY: It’s been two very telling days here at the Dauphine. The contenders have shown their cards. Yesterday’s time trial and today’s stage of nearly 245 kilometers put a gap between the guys here to win and the rest of the race. The time trial was demanding, as I predicted it would be. I wanted to set a pretty good tempo at the beginning so my teammate, Carlos Sastre, would have some benchmarks to work off of. For the remainder of the race I tried to stay steady, but didn’t push myself too far into the red. Yesterday turned out to be a great day for the Americans. Lance’s decisive

Too bad Iban Mayo isn't talking up a big game for the upcoming Tour de France. The tenacious Euskaltel rider won his second stage of the 55th Dauphine Libere on Thursday, edging out Lance Armstrong and Francisco Mancebo after attacking hard in the Alps. "In a stage like that, held in such heat it's, not the quickest who comes out on top but the freshest," said Mayo, who also won the opening prologue. "It was a good win, but Armstrong is stronger. It's clear he's going very good now and will be even better at the Tour." Mayo, Armstrong and Mancebo chugged away from the fractured peloton on

Manuel Beltran hasn’t been with U.S. Postal Service very long, but he already feels at home just three days into his debut as one of Lance Armstrong’s blue and white Posties. “There are a lot of riders right now who’d like to be in my skin,” Beltran told VeloNews on Tuesday evening just before dinner at the team hotel along the Rhone. “I am honored that I am racing with Armstrong. Who wouldn’t be?” Just a month ago, Beltran was riding with Team Coast and was wondering whether his next pay check would show up. When the UCI finally pulled the plug on the troubled German team, it didn’t take

With Philly week behind us, all eyes — well, okay, at least those focused on domestic road racing — now turn to the four-day, five-stage Nature Valley Grand Prix. The premiere component of the twin cities’ Great River Energy Bicycle Festival, Nature Valley begins Thursday, June 12, in Two Harbors, Minnesota. Last year’s event, a three-day omnium — scored on cumulative finishing positions, rather than overall time — was won by John Lieswyn (7UP-Maxxis) and Laura Van Gilder, who rode for Trek Plus but now rides for Saturn. For 2003, the event sees several important changes: the event has been

Dear Monique;I have heard about the glycemic index and have incorporated it intomy training program. However, I have also recently come across the ideaof a "glycemic load," but have a question concerning it. I was wondering,does the glycemic load of a food double if one consumes twice the amountof that food was used to determine the original glycemic load? Thanks,-- NP  Dear NP;I think that you will be hearing more about glycemic load in the future.Referring to a food simply by it’s glycemic index may seem too simple whenyou look at the big picture of how you portion foods and how they

Dear Doctor,I am a competitive cyclist who has been experiencing excruciating abdominalpains after my training sessions. The episodes usually occur approximately15-30 minutes after I am finished. The symptoms are severe bloating andunbearable pain that sometimes doubles me over. Usually if I take an anti-gaspill the discomfort is minimal and shorter in duration. What do you thinkthe problem could be and what can I do about? -- HG Dear HG:Exercise-related abdominal pains like you're describing can have severalcauses. Your question is a good one because studies have shown than 30to 40 percent

As if there was ever any doubt. Of course, just in case there was any, Lance Armstrong made a point of reminding the cycling world that he's the alpha male of the pack with a blistering performance under Texas-like heat of central France. Armstrong blasted his way to his first victory of the 2003 season in Wednesday's 33.4km individual time trial and jumped into the overall lead of the Dauphine Libere race. The win comes just in time to remind everyone that Armstrong won't be arriving at the July 5 start of the Tour in anything but winning form. "I think it's more important to show myself

The Lampre team has confirmed that a urine sample submitted by Raimondas Rumsas following Stage 6 of this year’s Giro d’Italia has tested positive for EPO. Rumsas, who is still awaiting the results of his “B-Sample” test from the Giro, has ridden under a cloud of suspicion ever since his wife was jailed for procession of performance-enhancing drugs on the final day of last year’s Tour de France. Rumsas finished third in 2002 Tour and was twice tested for drugs in the three-week race. None of those tests came back positive. Nonetheless, Rumsas was the center of a firestorm of controversy on

I get nervous every year at the start of the Philadelphia Liberty Classic. This race had always been one of my favorites on the U.S. racing calendar. The energy surrounding the event is motivating. I get a rush climbing the Manayunk “Wall”, as the cheering crowd erases any painful sensations that are usually associated with steep climbs. This race gathers most of the cycling industry in the center of Philadelphia as well local and foreign bike fans. The hospitality is incredible, as tents are set up around the course stocked with food and televisions for race viewing. In nineteen years, it