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The pain of stopping a race – there are few things in our professional lives as painful, as frustrating, as depressing and as loaded with the sense of failure. That said, there are plenty of one-day races where you toe the line with a specific job, and that role doesn’t even put you remotely near the finish line. But those are different: You start with no thought of finishing. You’re there to get IT done, “it” being whatever your charge is on that given day.

I love rest days! Nothing feels quite as luxurious as spending an entire day lying around doing nothing after nine days of racing. I have been trying to make the most (or maybe I should say the least) of my day off. A little spin in the morning to loosen up the legs and then a lot of time getting acquainted with my bed. I'm sure it's going to be game on from kilometer zero again tomorrow, so I need all the recovery I can get!

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Looking forward to the radio ban

Alberto Contador said Monday if the tables are turned in the Alps, he would not chase down an attacking Lance Armstrong in a solo move. The Spanish climber suggested he would adhere to the cycling code that says never chase down an attacking teammate on a summit finish, opening the door for the next round in the struggle for team leadership at the Astana squad. “If we arrive to a mountain stage and Lance attacks, I will not follow him,” Contador said when asked by VeloNews at a rest-day press conference. “There are other riders who have to chase him down.”

Yellow jersey contender Cadel Evans is clinging on to the hope that he will resurrect his Tour de France bid at the end of this week when the race heads back into the mountains. But Evans, who after nine of the race's 21 stages is three minutes behind main rivals Alberto Contador and Lance Armstrong, admits it will be hard to find a way around the mighty Astana team. "We had some bad luck in the team time time trial that has put me in a frustrating position in the general classification," said Evans on Monday on the race's rest day.

As the Tour de France wraps up its first week of racing on the lower slopes of the Pyrénées, it seems the racing action among the general classification favorites has been put on hold for a while. Stages 8 and 9 had similar scripts — allow a lead break of non-GC contenders to escape, race the major Category 1 climbs at a cautious pace, and limit all losses.

All the beers have been cheered and bloody scrapes Band-Aided for yet another installment of the Downieville Classic mountain bike race. The second and final stage of the Northern California testpiece went down Sunday afternoon as competitors took off at one-minute intervals to attack a plummeting 17-mile Super-D style course that climbed a mere 1,000 feet while descending 5,333 feet into the streets of Downieville, a quaint mining town one hour north of Lake Tahoe in the Sierra Foothills.

Columbia-HTC sport director Ralf Aldag is content with the opening week of the 2009 Tour de France. Two stage victories by Mark Cavendish and runs in the green and white jerseys bode well for the U.S.-registered team heading into the last two weeks of the race. The team took stock on Monday’s rest day as it prepares to head toward the Alps with all options on the table. While the team’s GC hopes have taken a blow, the team is quietly optimistic Kim Kirchen will find his best form in the decisive final week.

The ongoing debate over the use of radios between riders and team directors will take center stage at the Tour de France on Tuesday’s stage from Limoges to Issoudon. In response to the chorus of complaints that the rise of race radios has made the sport too predictable and formulaic, Tour organizers Amaury Sports Organisation asked the UCI management committee to agree to a directive banning radios on two stages, meaning virtual radio silence for both Tuesday and again on Friday's 200km route from Vittel to Colmar.

Spain's two-time Formula One world champion Fernando Alonso is planning to create a cycling team headed by his compatriot Alberto Contador, the 2007 Tour de France winner, a Spanish newspaper reported on Monday. According to a report in the sports daily Marca, Alonso has already discussed the project with Contador. Contador, however, brushed off the story as speculative. "I only want to focus on the Tour de France, I will talk about my future after that," said the Astana team leader. "This is only a rumor and I have a contract with Astana for another year."

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There's always something going on at the Tour de France, even on days when the GC contenders call a truce, and none of it escapes the long lens of our man Casey B. Gibson.

Lance Armstrong conceded on French television Sunday that “there’s a little tension” between himself and Astana teammate Alberto Contador. The seven-time Tour champion sits in third overall, eight seconds behind Rinaldo Nocentini (Ag2r), who is not considered a yellow jersey contender. Contador, the 2007 champion, is in the runner-up spot at six seconds back. As their rivals look for ways to close deficits incurred in a thrilling first week, it seems the real battle for supremacy may be taking place in one team.

When the first phase of the 96th Tour de France ended on Sunday with a near 80-man field sprint (on a mountain stage!), we knew that the race leaders were already looking ahead to the final week. They all know that the stages in the Alps, followed by a time trial at Annecy and the penultimate day’s finish on Mont Ventoux, are going to decide this Tour’s outcome — and that the middle week between Monday’s rest day in Limoges and next Sunday’s stage 15 finish in Verbier, Switzerland, is just a period in which to tick things over.

Lance Armstrong on Sunday backed a protest by 15 of the 20 teams in this year’s Tour de France teams over plans to ban radio contact between riders and their team managers on two of next week's stages. Armstrong's Astana team is one of 15 to have signed the petition against radio silence for stages 10 and 13, which was submitted on Saturday; French outfit Cofidis added its riders’ signatures on Sunday. "I don't agree with it (the radio ban)," said seven-times Tour winner Armstrong.

Veteran sprinter Laura Van Gilder (Mellow Mushrooms) lit up the night at the fifth annual Iron Hill Twilight Criterium Saturday, taking the win and the lead in the USA Crits series. In the men's race at the Westchester, Pennsylvania, event, Luca Damiani (Colavita-Sutter Home) took a hard-fought victory from a field of hardcore sprinters. Tom Soladay (Team Mountain Khakis) took the lead in the men's USA CRITS overall standings.

Early break in the women's race

Pierrick Fedrigo (Bbox Bouygues Telecom) countered a late attack by fellow breakaway Franco Pellizotti (Liquigas) to win stage 9 of the 2009 Tour de France on Sunday. The two were the survivors of a 13-rider break that went clear early on in the 160.5km race from Saint Gaudens to Tarbes, which took in two of the most storied climbs of this part of France, the Category 1 Col d’Aspin and the hors categorie Col du Tourmalet.

Geoff Kabush and Catherine Pendrel will wear the red maple leaf jersey for the next 12 months after winning the Canadian national cross-country championships Saturday at St-Felicien, Quebec. The winding course, which hosted a round of the UCI World Cup in 2007, was soaked by an afternoon of rain.

Lance Armstrong believes six days of hard climbing will reveal whether he, or teammate Alberto Contador, will emerge as Astana's real yellow jersey contender in the Tour de France. Heading into stage 9 Sunday, seven-time champion Armstrong was only two seconds behind 2007 winner Contador in the race's overall classification. With another two teammates, Levi Leipheimer and Andreas Klöden, in the top ten, Astana will be the team to beat when the race heads towards the Vosges and Alps mountains next week.

Day one of the legendary Downieville Classic Mountain Bike Race is in the record books with more than 800 riders having faced up to the grueling 29-mile point-to-point cross-country race – stage one of Downieville’s hotly contested All-Mountain World Championship. Giant's Adam Craig was the hot shot of the day as he casually destroyed the course record and took the All-Mountain pro men’s stage victory. Pedaling into the streets of Downieville in 1:52:04, Craig’s time bested reigning All-Mountain champion Ross Schnell’s record-setting 2008 performance by nearly five minutes.

This year’s Tour de France is laid out so strangely that even though two of the toughest Pyrenean climbs, the Aspin and Tourmalet, are included in Sunday’s stage 9 they will be virtually marginalized. That’s because from the top of the Tourmalet — the most difficult climb in the Tour’s first two weeks — to the finish in Tarbes is a yawningly long 70 kilometers. So any contenders who make a move on the hors-catégorie mountain and gain even as much as three minutes are sure to be caught — unless something extraordinary occurs.

Olympic pursuit king Bradley Wiggins has moved to end doubts surrounding his superb form on the Tour de France by insisting his performances are not drugs-related. The Garmin-Slipstream rider started and finished the eighth stage of the race Saturday in fifth place overall at 46 seconds behind overnight race leader Rinaldo Nocentini (Ag2r-La Mondiale), who is being trailed by Astana teammates Alberto Contador and Lance Armstrong. As part of a team aiming to put Christian Vande Velde into race contention after his fifth place finish last year, Wiggins has so far stolen most of the