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After a quality day of rest in Pau, complete with Chipotle burritos, it was straight back into racing today from the second the gun went off. With big time gaps now in place there are a lot of guys no longer a threat on GC and the chances of breakaways making it to the finish are far higher than in the first week. Garmin's strategy has now shifted a bit, moving from being aggressive wild cards to now sitting in the position of protecting an overall contender.

World cycling chief Pat McQuaid has called on the Spanish authorities to increase their efforts in the fight against doping after the latest doping affair at the Tour de France. Moises Duenas of the Barloworld team became the second Spaniard to leave the race under a cloud Wednesday after being told he had tested positive for the banned blood booster erythropoietin (EPO). Fellow Spaniard Manuel Beltran, of Liquigas, was suspended by his team last week after he also tested positive for EPO.

Don’t Touch His Shoulder: Cadel Evans might be a charming bloke away from the TV cameras, but it’s quickly becoming obvious that he doesn’t particularly enjoy the media duties that come along with the maillot jaune. The Australian is finding time for the media. He patiently answered nearly an hour’s worth of questions on a rest-day press conference Tuesday and worked the line in post-stage comments from TV and radio behind the podium. It seems, however, that Evans is losing his patience with the growing horde.

Christian Vande Velde stepped out of the Garmin-Chipotle team bus Wednesday morning in Lannemazen to find a good-sized media scrum waiting to speak with him. The fact that a dozen scribes and a few TV camera crews wanted to learn more about the American sitting third place overall revealed just how far Vande Velde’s stock has risen midway through the 2008 Tour de France. “I surprised myself a little bit on Hautacam the other day,” Vande Velde said. “But it’s everything I’ve worked for, so every day it’s becoming less and less of a surprise.”

Barloworld’s Moises Duenas has been pulled from the Tour de France after a urine sample provided after stage 4 showed signs of the blood booster erythropoietin. Police later found banned substances in Duenas' hotel room, according to a statement on the Barloworld Web site. The Spaniard was in 19th place in the overall standings, 6:43 behind overall leader Cadel Evans, following Monday’s stage to Hautacam. The team was informed of the positive test by the French Anti-Doping Agency (AFLD) on Wednesday morning and Duenas was immediately suspended from the team.

If Mavic sold the pro-only version of the R-SYS, which popped up at this year’s Tour, it would have been a winner from the beginning.

In just his first attempt at California’s Downieville Classic, Colorado’s Ross Schnell marched into the lion’s den of NorCal’s fiercest all-around mountain bikers and came out without a scratch. He also came out toting the trophy for race’s self-coined All Mountain world championships, two new course records and some valuable bragging rights.

There’s a “down home” quality to Cadel Evans that was emphasized by his rest-day get-together with the media on Tuesday. It was certainly not a rest-day event in the style of a Lance Armstrong, whose Tour de France press conferences were all business, much in the style of Armstrong himself.

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Burning Kohl

Seventeen of the world's top cycling teams said on Tuesday they would not be seeking ProTour licenses for 2009, according to a statement released at Pau during the first rest day of the Tour de France. The UCI launched the ProTour in 2004 in a bid to revamp the cycling calendar and have the best teams riding in the best races. However, since then the series has met with resistance on several fronts.

Unpredictable. That’s just what the Tour de France wanted when it designed a wild route this year without time bonuses, shorter time trials and no prologue. Ten days into the race, Tour officials must be very happy. The first half of the 2008 Tour has delivered just the kind of sparks and wide-open racing they were hoping for. Five riders have already worn the yellow jersey. Following the first individual time trial and two mountain stages across the Pyrénées, the top 5 is separated by less than one minute, a number almost unconceivable so deep into the race.

Editor’s note:We’ve been doing Live Updates of Tour de France stages for 14 years now, and for many of those years the same cranky old character – Live Update Guy – has kept you abreast of events on the road. When the action hits a lull, the Live Update Guy – or “LUG,” as we like to call him – kills time with limerick and haiku contests, “where are you from" contests and answering readers' questions. Today's a rest day, but we thought we would wake the old LUG up to answer a few of the most common questions we get.