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Dear Lennard,My right leg is half-an-inch shorter than my left. The difference appearsto come from a shorter right tibia. I get saddles sores on the right side.Should I shim or raise my right cleat? If so, how? I ride Look A-5 pedaland Sidi Titan blue cleats. Thanks for any input you might have.Rick Dear Rick,With a shorter tibia, a cleat shim of the same thickness as your leg-lengthdiscrepancy should work out pretty well. But it is not always so simpleas that. I get so many questions about leg-length discrepancies that inthe Bike Fit section in my new “Zinn’sCycling Primer,” I have devoted

Tyler Tunes: One step at a time

Will they be kissing him in July?

Technical Q&A with Lennard Zinn - Leg length; Mixing and matching

Technical Q&A with Lennard Zinn - Leg length; Mixing and matching

That fourth stage was a bear!

Tim Johnson (Saunier Duval) said illness in March destroyed his chances of making the team selection for the Giro d’Italia (May 8-30). The 26-year-old American was hoping to earn a spot on the Saunier Duval line-up in his first season racing based in Europe, but he missed nearly a month of racing after becoming sick during a cold and wet introduction to Europe. “I was so sick, I missed a month and I just couldn’t race,” Johnson said during last week’s Vuelta a Castilla y León in northern Spain. “I’m feeling good now. I’m finally racing, getting in the action.” Johnson was among 24 riders

Scott Moninger (Health Net /Maxxis) and Amber Neben (T-Mobile) sealed their Tour of the Gila victories on Sunday after the race’s toughest stage, the Gila Monster Road Race. Moninger proved he was back to his old form after 106 miles, nearly 10,000 feet of climbing and relentless attacks from challengers, by winning the men’s event, while Neben kept close tabs on her nearest challengers - Christine Thorburn (Webcor Builders) and Brooke Ourada (Victory Brewing) – as teammate Kim Anderson went off to chase an early break, taking the final stage win for herself. Moninger seals the dealIt was

LTHR testDear Joe and Dirk,I have read how you suggest testing for Lactate Threshold Heart Rate for either running or biking, but I have not yet have the chance to fit such a test into my training. I did recently run a half marathon, at a relatively even pace, with a fast last 2.1 miles. I can calculate a reasonably accurate average heart rate for the last 20 minutes of this race. Will this average be a good measure of my LTHR? Does it matter if the last three-fourths of a mile was fairly hilly (at least by southeastern Michigan standards)?C. Thomas LuddenBloomfield Hills, MichiganDear Mr.

The Mail Bag is a regular feature on VeloNews.com, appearing each Monday, Wednesday and Friday. If you have a comment, an opinion or observation regarding anything you have seen in cycling, in VeloNews magazine or on VeloNews.com, write to WebLetters@InsideInc.com. Please include your full name and home town. Letters may be edited for length and clarity. Dumb Jocks versus law student on a bikeDear Velo,In reference to the letter about the dumb-ass radio station in Atlanta, here are the clips: I have personally begun the process of filing a formal complaint with the FCC regarding their lack

Kim Anderson, Amber Neven and Brook Ourada round out the top-three

Health Net worked to protect Moninger's jersey

The day's early break would not survive the “Gila Monster”

Swenson won the Cima Pantani prize at the summit of Anderson Vista

Frattini and Moninger drive the lead group

Swenson tries to leave the lead group in the final miles of the stage

The teams of overall race leaders Amber Neben and Scott Moninger showed their depth Saturday as former Olympic silver medalist and world time trial champion Mari Holden (T-Mobile) and Healthnet/Maxxis strongman Mike Sayers dominated the finishes of the Silver City Downtown Criterium to win stage 4 of the Tour of the Gila. Held on a 1.08-mile course that included an elevation change of 110 feet per lap, Sayers went off the front with five laps to go, followed only by Arizona-based regional pro Jacob Rubelt (Landis Trek/VW), and kicked the final sprint to put a stamp on the men’s race.

Tyler Hamilton (Phonak) erased any doubt he was the strongest man at 58th Tour de Romandie after cruising to a dominant victory in Sunday’s 20.4km individual time trial to sew up the overall title. Hamilton widened his 19-second lead to a 1-minute, 43-second victory over second place Fabian Jeker (Saunier Duval) to successfully defend his title in the demanding Swiss race on a course much more difficult than last year’s. The dominant win further confirms Hamilton’s status as one of the top contenders for the 2004 Tour de France, which the 33-year-old said is already on his mind. “I came

Alejandro Valverde (CV-Kelme) just can't help himself. The 23-year-old Spanish sensation sped to his third victory of the week in Sunday's fifth stage of the Vuelta a Castilla y Leon (SPA 2.3) in northern Spain, pipping Martin Perdiguero (Saunier Duval) in a bunch sprint. Angel Edo (Milaneza) came through to take third in the 155km stage from Ponferrada to Villafranca del Bierzo. Koldo Gil (Liberty Seguros) finished safely in the main bunch to conserve his grip on the overall leader's jersey and deliver his team's first stage-race victory of the season. Illes Balears, which won the team time

Moninger had a chance to relax while Sayers went off the strut his stuff

Wherry, Jones and Lokkesmoe in control.

Sayers scores!

The women's cresting the hill on Cooper St.

Rubelt was the only one who could follow Sayers.

Holden drives what became the winning move.

Hamilton's reprise

... but Hamilton got them both.

Scholz set the early standard...

... topped by McGee...

Danielson: Ready for a Giro start?

Scott Moninger (Health Net-Maxxis) won his second straight stage in the Tour of the Gila Friday, taking a bunch sprint by five bike lengths. Teammates Mike Sayers and Mike Jones took second and third. The win adds precious bonus time to Moninger’s GC lead over Drew Miller (Landis-Trek-VW), who finished safely in the field but 13 seconds down. Christine Thorburn (Webcor Builders) was awarded first place in the women’s race after Lynn Gaggioli (T-Mobile) – who was working to protect teammate Amber Neben’s GC lead by taking away any possible sprint time bonuses – was called by officials for

Alejandro Valverde (CV-Kelme) is the quintessential todo terreno, capable of victories in any conditions. Just a day after winning a sprint, Valverde took yet another win, this time up a twisting steep mountain road in the barren mountains of northern Spain. The 23-year-old fought to his ninth victory of the season, enduring snow and fog up the steep climb to the Category 1 Alto de Morredero in the 133km fourth stage of the Vuelta a Castilla y León (SPA 2.3). Koldo Gil (Liberty Seguros) finished three seconds back, but slipped into the overall lead after overnight leader David Navas (Illes

Racers woke up in Leon to find snow falling before Saturday's two-climb fourth stage of the Vuelta a Castilla y Leon. A little snow isn't the sort of thing to stop Europe's tough pros, even though a few were half-wishing that the stage would be canceled. Alejandro Valverde (CV-Kelme) was probably not among them, however – he won the 133.4km stage ahead of Koldo Gil (Liberty Seguros).VeloNews European correspondent Andrew Hood made the rounds before the start to snap a few pictures.

Tyler Hamilton (Phonak) withstood a double-barreled attack in Saturday’s short but challenging three-climb 127km fourth stage to ease into the overall lead of the 58th Tour de Romandie with Sunday’s decisive time trial on tap. Saunier Duval sent Fabian Jeker and Leonardo Piepoli on the march on the day’s third Category 1 climb at Crans Montana high in the Swiss Alps. Hamilton found a new faithful ally in Slovenian national champion Tadej Valjavec, who helped his captain mark the pair’s every move. Former mountain biker Dario Cioni (Fassa Bortolo) bridged out from a chase group in the 27km

Al Stiller, a leader in U.S. road and track racing from the late 1940s to the early 1960s and who had witnessed one of the Tour de France’s epic finishes, died April 20 in Boulder, Colorado. He was 80 and suffered from heart problems. Chicago born and bred, Stiller recalled in a 1991 interview that he became intrigued with cycling as a youngster in the late 1920s after watching six-day racers whirling around a steeply banked wooden velodrome in Chicago Stadium. “I joined a local club in 1939, and won my first race—a 400-yard event on the grass in a park. I was 16. There was no holding

Moninger patrolling in pink

Health Net masses at the front

Neben keeps a grip on the lead

Who says pros are spoiled? Joseba Beloki (La Boulangere) adjusts his seat before the start.

The big Pole -- aka Darius Baranowski (Liberty Seguros) -- is ready to help new team captain Roberto Heras take on Lance Armstrong in July's Tour de France.

Tim Johnson (Saunier Duval) rolls out. The team's half-joking wish that the cold, snowy stage would be canceled went unfulfilled in Saturday's fourth stage of the Vuelta a Castilla y Leon.

Tim Johnson (Saunier Duval) strikes the perfect pose fully kitted out in his team colors for a cold day in the saddle.

The next Ekimov? Vladimir Karpets (Illes Balears) - fresh off his victory at the Tour of the Rioja last weekend - looks not-too-pleased to talk to the Russian media before the start of Saturday's stage.

How cold will Koldo Gil (Liberty Seguros) get? The rising Spanish star hopes not very much.

Spain's Alejandro Valverde (CV-Kelme) is content after winning Friday's third stage. Castilla y Leon is his last major race before taking a break to build up for the Olympics and the Vuelta.

Jeker takes the win; Hamilton takes the overall lead

Jeker sets the pace

The Col Ovronnez

Hamilton's in charge with the final time trial on deck

Comunidad Valenciana-Kelme has been through the wringer the past few weeks. First, the team has endured the indignity of fired racer Jesus Manzano's charges of organized doping practices within the team, in a paid interview in one of Spain’s largest sports dailies. Then the team was banned from the Tour de France, followed by the Giro d’Italia, which delivered the same bad news just yesterday. On the heels of all this, new title sponsor Comunidad Valenciana announced it is having second thoughts about spending 1.8 million euros to underwrite a team that only races in Spain. But Alejandro

Tom Danielson is racing in this week’s Tour de Romandie in Switzerland, his third major stage race in Europe since penning a two-year deal with the Italian team Fassa Bortolo. The 26-year-old Coloradan is quickly learning the ropes of European-style racing. His first race with Fassa Bortolo was GP Costa delgi Etruschi, an early season jaunt along the Italian coast. Hassles with his working papers prompted a quick trip back to Colorado in March before his first ‘real’ race at Setmana Catalana, a tough UCI-rated 2.1 race in northern Spain. Illness promoted Danielson to pull out of the even

Scott Moninger (Health Net-Maxxis) won the 92-mile Silver City to Mogollon stage of the Tour of the Gila Thursday, leading a strung-out peloton up the final 5.5-mile Category 1 finshing climb and finishing 20 seconds ahead defending winner Drew Miller (Landis-Trek-VW). With his effort, Moninger overtook time-trial winner Ryan Blickem (Aida's Bail Bonds) for the lead on the general classification. And although Blickem’s full-minute advantage after yesterday’s time trial was enough to keep him in the GC hunt after finishing 2:24 down on Thursday, it looks like the Tour of the Gila will live

The French Cofidis team on Friday announced an end to its self-imposed three-week exile from competition, saying its riders would return to racing in Wednesday's start of the Four Days of Dunkirk.. Cofidis' decision to suspend racing, prompted in part by a sacked rider's stinging doping revelations, cost world champion David Millar the chance to make his international track debut at the World Cup in Manchester. It also kept the team from taking part in the recent series of World Cup classics. "This exceptional break allowed the sponsor time to reflect on the team's future and its investment

The Mail Bag is a regular feature on VeloNews.com, appearing each Monday, Wednesday and Friday. If you have a comment, an opinion or observation regarding anything you have seen in cycling, in VeloNews magazine or on VeloNews.com, write to WebLetters@InsideInc.com. Please include your full name and home town. Letters may be edited for length and clarity. What’s up with Sevilla?Editor:I just saw the overall standings for Romandie, and I noticed Oscar Sevilla was present, but well down in the ranks. Is he being prepped as a "super-domestique" for Tyler's Tour bid, like Roberto Heras was for

With two full months of the USCF's National Racing Calendar in the books, it's a good time to look at how the numbers stack up on the NRC circuit. The most recent NRC standings up on the USA Cycling Web site are from April 18, before the start of the Tour de Georgia, so they really only tell part of the story of the 2004 season. Those standings, taking Sea Otter into account, show Chris Horner with a commanding lead over Cesar Grajales in the individual standings, and Horner's Webcor team with a big cushion over Health Net-Maxxis in the team standings. The women's standings show Lyne Bessette

Tyler Hamilton’s Phonak team led the way in Friday’s “queen stage” of the 58th Tour de Romandie, delivering Alexandre Moos to the stage victory and the race leader’s jersey while positioning Hamilton perfectly for overall victory. It might have looked easy, but Team CSC and Saunier Duval made the home team sweat in the decisive two-climb 145km stage from Romont to Morgins high in the Swiss Alps along the Swiss-French border. Team CSC put four riders into the final group of about 20 riders hitting the final Category 1 summit finish to Morgins while Saunier Duval’s Leonardo Piepoli was doing

Look on the bright side. Someday, we'll all be dead.Anonymous Even considering that this is an election year, the national discourse seems to have sunk to a new low – to somewhere around my level, actually – and it pains me to see all these teensy little feet mincing about on my muddy turf. If I enjoyed company, frankly, I’d try being a nicer person. Nevertheless, here you all are, shoving and elbowing and trying to drown each other out, each of you telling me and all the other readers of VeloNews.com just what, in your feeble opinion, sucks. Missy Giove sucks. People who think Missy

Ever wonder just what’s under the boards under your tires when you race on a wooden track? Thanks to the folks at the Home Depot Center and photographer Greg Page, we can give you a sneak peek at a work in progress – the ADT Event Center on the campus of California State University-Dominguez Hills in Carson. The ADT Event Center, billed as the first and only permanent indoor track of international standard in North America, is scheduled to host USA Cycling’s Junior National Championships June 28–July 3. The actual grand opening will come during the UCI Junior Track World Championships,

Danielson hopes to make a good impression riding at Romandie this week

Breakthrough performance: Winning Langkawi in 2003 got Danielson noticed

Moos is ecstatic at his stage win

Defending champ Hamilton shows his strength

Poetry in motion

Moos owns the podium today, but says the overall is for Hamilton

The underpinnings of the new track

It's a hard-hat area ...

... especially if you try riding this section

But things will be smooth as silk, eventually

Check out the corner

Hey, dude, when can we ride?

Race officials revealed the 2005 Tour de France will start with a 19kmindividual time trial with the Vendée region of western France hostingthe “grand depart.”The time trial and two road stages will be featured for the openingof the 92nd edition July 2-4, 2005, which will then push east toward Choletinto central France, Societe du Tour de France officials revealed Thursday.Challans will be the site of the “Grand depart,” but the first stagewill be a 19km ITT from nearby Fromentine to Noirmoutier en l’Ile. Becauseof its length, it will be called stage one rather than a prologue, raceofficials

The knives were out in what was expected to be an innocuous second stage of the 58th Tour de Romandie in Switzerland on Thursday With some serious mountain stages on the menu Friday and Saturday, Thursday’s 156km circuit stage into Romont served up a nice appetizer for what awaits this weekend. Stefano Garzelli (Vini Caldirola) confirmed he’s on rising form just in time for the Giro d’Italia with an impressive stage-win on the rising finish near the historic chateau at Romont. A winner two weeks ago at the Tour of Aragon in Spain, Garzelli led home a group of 27 riders fractured by Phonak’s

We’re still settling down from the madness that was this year’s Sea Otter. While you can read the blow-by-blow race coverage in VeloNews No. 8, I thought I’d follow up on one of the more interesting tech stories fluttering about the Laguna Seca raceway: The return of Scott U.S.A to the United States market. You may or may not remember when Scott – which began life as a ski pole manufacturer – became involved in cycling. The company started producing aero' handlebars based on Boone Lennon's design way back in 1986. Of course, the brand really hit the big time when Greg LeMond used a Scott

It’s fair to say that there has been more than a little animosity between some of America’s top cross-country pros and the organization that governs them. From the medical monitoring mess at last year’s world championships, to the single women’s Olympic start spot, to the way the U.S. berths in Athens are being chosen, riders have had plenty of reasons to point an angry finger at USA Cycling. But there comes a time when it’s best for all parties concerned to move on, and it sounds like that is just what happened during an impromptu meeting at the Pan American Championships last weekend in

Manzano's recent testimony has closed the door to the Giro for Kelme