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Dear Joe and Dirk,I'm a mountain-bike racer and have just started my off season. I'dlike to do some running and maybe do a couple running races. I know thatif I do race these I will probably push it to the max. Is it counterproductive for me to be doingrun races in what is normally my off season?I know that working to maximum during these events will do little forme in June, but I'd like to stay active and keep things interesting.ThanksFeeling competitive in JanuaryDear January,We actually encourage cyclists to do cross training activitiessuch as running, snow shoeing, hikes, etc. As long as

Photo Editor Galen Nathanson and Stylist-To-The-Stars Miguel Santana rig-up another bike

Nathanson lines 'em up, and knocks 'em down

Dear Monique,I am a 47 year old woman. I have heard for years that weight liftingwas beneficial to keep our bones dense, as was running and any other weightbearing sport.What confuses me is that they say cycling is not and yet when I am doinga long sustained climb, it sure feels like I'm doing leg press's. Samewith a long hard flat ride. My legs begin to burn and it often feels likeweight lifting after awhile.When climbing on the mountain bike, I lift on the bar-ends and use themotion of my arms and upper body to help me get up the climb. Why is thisconsidered not weight bearing when my arms

Last year’s Tour de France prologue winner Bradley McGee has taken his first step in a year in which he hopes land double Olympic gold - and another shot at wearing the Tour de France yellow jersey. McGee, the de facto team leader of FDjeux.com, who won last year's Tour de France prologue in Paris, admits that winning Olympic gold is his biggest priority of the year. And that opens up the possibility of a duel with David Millar, the world time-trial champion who this year is aiming to add an Olympic gold to his rainbow jersey. Millar, the 27-year-old Scot, is considering making his first

Another race season is quickly approaching and I have spent this past week preparing for it with my T-Mobile teammates in Buellton, California. It is always interesting showing up for training camp, as there are some strong indicators of who has been working hard through the winter months and who might have put back a few too many Christmas cookies. Training camp is often the only time in a season that puts all of the team’s riders and staff in one place at one time. This gathering forced me to reflect on my first races as a member of T-Mobile and on how much the team has progressed since

Former Cofidis pro Marek Rutkiewicz has been suspended by the Polish Cycling Federation over his alleged role in the ongoing drugs scandal in France, it was revealed on Wednesday.The 23-year-old was arrested on January 12 by French police along with compatriot and Cofidis soigneur Bogdan Madejak after former team member Robert Sassone, who won a world track title in 2001, was placed under judicial investigation when a cache of drugs were found in his home during a police search."Marek Rutkiewicz has been suspended until his part in the Cofidis affair has been clarified," said federation

McGee storms Paris in 2003

Cofidis’s Philippe Gaumont has, during police interrogation, admitted taking the banned substance EPO and admitted that he had supplied EPO to another cyclist, the AFP reported. “Philippe Gaumont has admitted to doping,” said his lawyer Olivier Combe on Monday. “He also explained some unfortunate things that are happening in the (cycling) system." "I have admitted to taking illegal substances. What cyclist could say anything to the contrary?" the 30-year-old Gaumont told French police. Police have questioned several riders from the Cofidis team and have seized human growth hormones,

WADA president Dick Pound is once more taking UCI president Hein Verbruggen to task in the wake of the Cofidis doping controversy, France’s Le Monde newspaper reported on Tuesday. World Anti-Doping Agency boss Pound of Canada has continually been focusing on cycling as a problem area and Verbruggen, the world's top cycling official, is once more in his sights. "Even the UCI president must admit there is a problem in cycling and that it has been going on for a 100 years," Pound was quoted in Le Monde as saying. "To eliminate doping is a challenge generally but cycling is a sport where the

Hi Lennard,I have an opportunity to buy a new frame (steel with carbon fiber rearstays) that has a 1-1/8-inch head tube for an integrated head set. A coupleof years ago I bought a 1-inch threadless carbon fiber fork -- with steelsteerer tube -- that I'd like to use rather than having to buy an 1-1/8-inchfork.I have three questions:1. Is there a product (headset or adapter) on the market that fits 1-inch forks to a 1-1/8-inch frame?2. Are there any shims that can be used with a 1-1/8-inch head setto fit 1-inch forks?3. Do you have any other suggestions or do I have to buy a 1-1/8-inch

When you feel the cold blast of the Mistral on your face in this final week of January or skid on the ice that formed overnight on the roads above the French Riviera, it doesn’t seem like a new European road season is about to get underway. But this coming Sunday, the day that cyclo-crossers will be battling for their world title in Brittany, 15 pro teams will line up for the first of five days of racing on the Spanish island of Mallorca. “Mallorca is always hard,” said American Christian Vande Velde earlier this week at his Spanish base of Girona, prior to attending Tuesday’s media

Gaumont contends cycling is still a dirty sport

Cofidis's Cedric Vasseur, questioned by police last week in the latestdoping affair to hit French cycling, claims drug cheating is no longersystematic.However, former Festina manager Bruno Roussel says it's time for theauthorities to wake up to reality.Cycling was discredited in the 1998 Tour de France when the Festinateam was expelled after police uncovered stocks of prohibited substances.The scandal effectively prompted the creation of the World Anti DopingAgency (WADA).Vasseur was taken into custody with team-mate Phillipe Gaumont - whowill be charged after he admitted using the banned

Despite earlier reports that Lance Armstrong will race in the Tour de Georgia, the five-time Tour de France champion won’t decide on his domestic racing program until later this week. “Armstrong will have a decision on his North American race calendar this week. Despite earlier news reports, no decision has been made regarding the Tour de Georgia,” said Bill Stapleton, chief executive officer of Tailwind Sports and Armstrong's agent. Stapleton was quoted on Armstrong’s official web page (www.LanceArmstrong.com). Armstrong has said he’d like to race and train more in the United States this

It’s not quite the Champs-Élysées, but for the tens of thousands who turned out for the final stage of the Jacob's Creek Tour Down Under on Sunday it was a race finale to rival anything on the world stage. Not only did top sprinters Baden Cooke and Robbie McEwen take the top-two finish spots for the day, one of Adelaide's favorite sons, Patrick Jonker, duly bowed out a winner after a distinguished 14-year career in the pro ranks. Jonker, 34, earmarked this year's event as his last as a professional cyclist, and in a fairytale ending he achieved a dream result.

After three months away from the team, we are all back together again – with a few new additions – to prepare for another season. We are in southern California, just outside of Santa Barbara. We have enjoyed solid sunshine throughout the week (at least until Saturday) and have been taking advantage of the quiet winding roads and surrounding hills to improve our fitness before heading back over to Europe for the start of the season. For the past three months Dede and I have enjoyed several months at home in Boulder. It has been nice being settled in one spot, together. The last few years we

Alejandro Valverde has received a nice pay raise and will earn closeto 1 million euros per season in a new deal signed with the Comunidad Valenciana-Kelmeteam (formerly Kelme) and will lead the team until at least 2007.Valverde was Spain’s revelation last season, winning two stages andfinishing third in the Vuelta a España and taking silver at theworld road championships in Canada.Despite efforts by other teams to lure Valverde away from the troubledKelme team, the Valencia regional government stepped up to ensure the team’sfinancial future and secure Valverde’s services, the Spanish daily

Spaar Select’s Erwin Vervecken won the sixth round of cyclo-cross’s Superprestigeseries in Hogstraten, Belgium.Vervecken beat a trio of fellow Belgians in this final major event beforenext week’s world championship race in Pont-Château, France.Defending world and Belgian champion Bart Wellens came back from mechanicaldifficulties but was too exhausted to contest a three-up sprint, satisfiedwith third and a victory by his Spaar Select teammate.American Jonathan Page finished 18th, while his U.S. teammate Jackson Stewart trailed in at 40th and Andy Jacques-Maynes did not finish. American Jeremy

Cooke and McEwen - a familiar battle

81km in Adelaide

Jonker glides into retirement

Vervecken

Wellens chases after mechanical

Sven Nijs

Tom Vannoppen

Holland's Gerben de Knegt

The Clif bar duo of Jackson Stewart and Andy Jacques-Maynes

A full field in the warm-up for world's

Another Belgian Sweep

Ben Day, Queensland’s time-trial champion, led home an all-Aussie trifecta in the penultimate stage of the Jacob's Creek Tour Down Under at Willunga on Saturday. While the Team Australia rider won in style, beating Tour de France sprinters Robbie McEwen (Lotto) and Baden Cooke (FDJeux.com)after attacking 3km from the finish, it will be South Australian Patrick Jonker who will be acclaimed the overall victor when the Tour ends on Sunday. Jonker, 34, riding in his swansong tour after a distinguished career, holds a nearly unassailable 1:34 lead over McEwen with Belgian Philippe Gilbert

French cyclist Cedric Vasseur, held by police for 48 hours while questioned on suspicion of doping, pleaded his innocence on Saturday. "I have nothing to do with what's going on. I have my line of conduct and I stick to it," the 33-year-old Cofidis rider, who wore the Tour de France yellow jersey for five days in 1997, told a media conference. "This affair is not a Cofidis problem, it's a problem for some individuals." Vasseur was arrested for questioning last Tuesday alongside teammate Philippe Gaumont after police raided Cofidis headquarters and the office of one of the team doctors.

Photos from Saturday's race in Zonnebeke, Belgium.

Attack early if you're with the sprinters

Summer time and the livin' ain't all that easy

Figueras and Tiralongo set a tough pace on the climb up Willunga

Jonker: Almost there

U.S. national champion Alison Dunlap (Luna)

U.S. national champion Jonathan Page (Selle Italia-Guerciotti)

Carmen D'Aluisio (Clif Bar)

Matt White (NCC-Bikereg.com)

Jesse Anthony (Hot Tubes)

Andy Jacques-Maynes (Clif Bar)

Andy Jacques-Maynes (Clif Bar)

Michael Cody (NCC-BikeReg.com)

Jackson Stewart (Clif Bar)

Cover model

Australian Patrick Jonker maintained his overall lead after Friday's 141km fourth stage of the Jacobs Creek Tour Down Under as Lotto’s sprinter Robbie McEwen won his second bunch finish. Jonker finished in the main field in 28th, holding on to a 1:38 advantage in general classification over McEwen, who moved into second place overall. McEwen, who was disappointed to finish third in yesterday’s sprint into Victor Harbor, said today’s win makes up for that loss. “It’s still always going to be the one that got away but it’s good to be able to win today,” he said, adding that he hadn’t planned

Lefevre expects – and wants – Armstrong to win No. 6Quick Step-Davitamon boss Patrick Lefevre said he doesn’t see anyone capable of keeping Lance Armstrong from winning a record sixth Tour de France. “If he’s healthy this year, we’ll see Lance stronger in 2004 than last year,” Lefevre told VeloNews this week. “We saw him with the problems he overcame last year. He was fighting back like a great champion. I don’t know his situation, but with his divorce, his fall in the Dauphine, the way he fought back, I have no one to beat him this year. I want to beat him in 2005.” Lefevre said Quick

A year ago this time I was predicting parity for the 2003 U.S. men’s road-racing scene. On paper, it looked like just about all the main U.S. teams had strengthened their rosters: Navigators had added Chris Wherry and Henk Vogels to a team that had a lot of success in 2002; Prime Alliance had signed a couple of Euro’ vets in Jonathan Vaughters and David Clinger; Schroeder Iron brought Chann McRae back to the U.S., to go along with Miguel Meza and young Aaron Olson; and Health Net looked on the fast track to respectability with the signings of Mike Sayers and Gord Fraser. Well, we know what

Cycling's world governing body announced on Friday that an Australian-pioneered test to detect illicit blood transfusions will be used for the first time this season. The Union Cycliste Internationale's move comes in the wake of a new doping scandal in France that has already led to the arrest of several current and former members of the Cofidis team, whose soigneur Bogdan Madejak is still being held by police in connection with distributing banned substances. In tapped telephone conversations French police also claim to have heard Madejak suggesting to Polish rider Marek Rutkiewicz that

The United States Postal Service Pro Cycling Team presented by Berry Floor unveiled its 2004 squad Friday during its annual training camp in Solvang, California. The media day began with a half-hour press conference with defending five-time Tour de France champion Lance Armstrong, followed by a more casual, open-forum session with the remaining 24 members of the team. Absent was the team's directeur sportif, Johan Bruyneel, whose wife delivered a baby girl on Tuesday. Seated alone, a tanned and relaxed Armstrong sounded as determined as ever as he took questions from the 50-odd reporters,

More attentive Friday

Kirsipuu

Jonker: Poised to take it all?

Armstrong meets the press in California

FDJeux.com’s Philippe Gilbert was a brilliant winner of Thursday's third stage of the Jacob's Creek Tour Down Under, but South Australian Patrick Jonker (UniSA )has all but guaranteed he will finish his illustrious career on an high note. Jonker, 34, took over the leader's yellow jersey from David McPartland (Team Australia) and now leads the overall standings by 1:39 at the half-way mark of this six-day stage race. It’s a situation that Jonker, who has earmarked this event as his swansong, would have only dreamed about. And it came about Thursday because he had the legs to ensure he was in

Tour de Georgia officials announced Wednesday that the Dodge division ofDaimler-Chrysler has renewed its title sponsorship for the 2004 event,scheduled April 20 – April 25.Specific course details were not included in Wednesday’s announcement,but promoters promised to unveil the route and offer a list of participantsat a “media event” scheduled for February.“We are extremely pleased to renew Dodge as the title sponsor and tocontinue building the prestige and global scope of the Dodge Tour de Georgia,”said John Rice, Chairman of the Georgia Partnership for Economic Development,the non-profit

Down, but far from being out, is the theme this week; applicable notjust to Aussie Nathan O’Neill, who proved skeptics wrong last week witha dramatic Australian national time trial championship only six monthsafter a potentially life-threatening spinal injury, but to the mid-AprilHyundai Sea Otter Classic road stage race and to the Tourde Georgia, which goes into 2004 with a renewed commitment from its titlesponsor, Dodge.A smaller, tougher OtterOriginally a mountain bike event, the Sea Otter Classic — a UCI-sanctionedstage race won by O’Neill last year — had well-documented road course

French police are calling Cofidis rider Philippe Gaumont a central playerin the growing doping investigation that’s threatening to overwhelm cyclingbefore the start of the 2004 racing season. According to a report in L’Equipe, Gaumont is said to be oneof the suppliers of EPO and other doping products that’s the center ofan investigation started last week when police questioned two former Cofidisriders -- Marek Rutkiewicz and Robert Sassone – as well as a Cofidis soigneur,Bogdan Madejak. Gaumont also reportedly admitted to taking EPO, accordingto L’Equipe. Gaumont and teammate Cedric Vasseur

Dear Bob,I build frames as a side business/hobby. I have a small logo that Iput on the frames that identifies my business and name. I noticed a ratherlarge frame manufacturer is now using an almost-identical logo onone of its new models. What does the law say about this?B.B.,New JerseyDear B.B.,Trademarks such as the one you place on your frames have been in existencesince people began to trade goods. The merchant class began “marking” theirwares as a way to advertise their goods, establish manufacturing originationand guarantee quality. Of course, rival producers and unscrupulous

Jonker's heading to retirement in style

This is not the Tour de France

The gravel caused a few tires to pop

Navigators Insurance Ciaran Power made the day's final break

Gaumont: Implicated, investigated, positive and still in the sport.

Young New South Wales rider David McPartland (Team Australia) celebrated the signing of a new professional contract by winning the second stage of the Jacob's Creek Tour Down Under in emphatic fashion Wednesday. And the victory, over Dutchman Alain Van Katwijk (Bankgiroloterij) and South Australian Patrick Jonker (UniSA), was enough to catapult the 23-year-old from Albury into the leader's yellow jersey. A last-minute replacement for top international Scott Sunderland, McPartland's best domestic performance before yesterday was winning the national under 23 category in the 2002 Australian

Tim Johnson will make his debut Friday in his new colors at the Saunier Duval team presentation in northern Spain. His bosses are already saying good things about the former Saturn rider. “Our co-sponsor, Prodir, has an interest in the American market and Johnson appeared to me as one of the best in the country,” team manager Joxean Fernandez told the Spanish cycling weekly Meta2Mil. “He has a big motor and he’s good in all terrain. I met him when he was racing at Saturn and he always impressed me with his strength.” Fernandez said Johnson will be racing at the 2004 Giro d’Italia, with the

French Sports Minister Jean-Francois Lamour has called a meeting with thecountry's cycling chiefs in Paris on Friday to discuss the recent doping scandal in the sport and how it will effect preparations for the Athens Olympics this summer.The Minister was speaking as the investigation into doping and drug trafficking within the French team Cofidis widened this week."I've taken the initiative to have a meeting Friday with the presidentof the French cycling federation, the national technical director (DTN),the national team doctor and the president of the professional cyclingleague to discuss

Leftwing lunaticsEditors!What's with the leftist lamenting the houses that have been built aroundthe location of "The Wall" and berating Lexus SUV owners? (see Tom Andersonletter "Thetime machine" in Tuesday's mail bag)He engages in class warfare and stereotyping, which of courseis okay as long as you are stereotyping wealthy whites. Otherwise, it'sracism. Let this jerk know that I have never had a Lexus SUV come closeto hitting me. Of my friends who have been hit by cars, nonewere hit by a Lexus SUV.More importantly, it is not the vehicle, you idiot, it is the driver!!How about saying the

British Olympic hopeful David Millar said on Wednesday he had nothing to worry about as police in France continued their doping investigation into the country's number one cycling team. Millar, the 27-year-old leader of Cofidis and world time trial champion, maintains that the arrests of several current and former members of his team on suspicion of using and distributing banned substances are simply "isolated" cases and in no way reflect the way the team is managed. Riders Cedric Vasseur and Philippe Gaumont were arrested by police on Tuesday (see “French drug probe: Vasseur and Gaumont

McPartland gets a big win

Three men try their luck

In pursuit at Kangaroo Creek

McEwen is now fourth on GC

Millar after winning a Vuelta stage in September

Robbie McEwen and arch rival Graeme Brown were involved in another controversial start to the Jacob's Creek Tour Down Under Tuesday. But unlike last year when Brown was disqualified for not holding his line, the chaotic finish saw McEwen win clearly from Dutch champion Rudi Kemna and NSW`s Mark Renshaw, with Brown fourth. However, there was utter confusion in the last lap when a breakaway group of 12 riders, led by Victorian David McKenzie (Navigators), caught the main field, and Brown accused McEwen's Lotto-Domo teammates of blocking his run. A fuming Brown labeled the event "an absolute