The feed zone – Nutrition Q&A with Monique Ryan
Dear Monique:Iam confused as to which hydration drink to use while riding. I havetried Extran (fructose), Accelerade (sucrose, maltodextrin, and protein),and countless others. All claim their products speed hydration. Since notall products are available in all areas, I am not sure which product toselect. Is it better to consume drinks that contain glucose?ThanksKRDear Monique:Would it be more beneficial to consume sports gels/mixtures that mostlycontain glucose, rather than sucrose and maltose? It would seem that nothaving to convert from the others to glucose would decrease the delivery.If