In episode 80, we emphasize three key points: human physiology is very complex; properly executing intervals is very difficult; your training prescription should be simple.
Nairo Quintana, Vincenzo Nibali, and Tom Dumoulin are just a few of the big names that will switch teams after 2019.
Latin American riders could match the UK sweep of all three grand tours this year, setting up a new Ineos era of domination
Egan Bernal won the Tour de France, but for a few stages, it appeared that Thibaut Pinot was poised for victory. Shane Stokes examines what such an outcome would have meant for pro cycling, and argues that both the race and the sport would have been boosted by a Pinot victory in Paris.
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Managing editor Chris Case speaks with coaches, researchers, and sport scientists to answer your training and nutrition questions.
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The Colorado Classic has attracted a smattering of international and domestic teams for its 2019 edition, including defending champion Katie Hall
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Team Ineos again won the Tour de France. But, the British team showed rare signs of weaknesses in the Tour's high mountains. And, with the rise of Egan Bernal, who will lead the team at the 2020 Tour?
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The Beginning of the End for Tubulars?
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Police have released images of the vehicle suspected in the hit-and-run incident that left cyclist Andrew Bernstein hospitalized.
Several top riders are heading to Spain for the Clásica San Sebastián, but recent Tour winner Egan Bernal might be heading home.
The 117 riders who will compete in the weeklong stage race include three past champions.
Once you're done bemoaning the price tag, there's a lot to love about the road disc, from fit to finish.
Pinot vows to return to the Tour de France next year to make amends for his tearful departure
Junior participation at USA Cycling's mountain bike national championships is soaring. Why is this so important to the overall picture of U.S. bicycle racing?
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Words and Images by James Startt
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We sat down with Ned Overend to discuss the state of U.S. mountain bike racing, the rise of NICA, and the launch of e-mountain bike competitions
For years, the National Interscholastic Cycling Association tried to start a mountain bike team in the inner-city community of Richmond. After a volunteer coach spearheaded the project, the new Richmond Composite team is changing lives.
The Colombian superstar was humble in congratulating Bernal for making history, but vows to keep fighting for his own shot at yellow.
At first glance, the Lawrence Velodrome in Lawrence, Kansas is little more than a grassy track in a field. But the innovative model could hold the key for cycling development in rural communities.
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Egan Bernal's long journey to the 2019 Tour de France victory included a few moments when the young Colombian seized the opportunities that were in front of him.
Stan's NoTubes-Pivot riders Chloe Woodruff and Keegan Swenson won the 2019 cross-country mountain bike national titles in Winter Park
How should we rate this year's Tour de France, and what were the most exciting and important moments of the race? Our final roundtable addresses the talking points from the Tour.
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After four stages hustling for promo goods, sustaining minor injuries and emotional damage in the process, I’m proud to bring you the single most important story of the Tour de France. These are the hits and (mostly) misses of the 2019 Tour de France promotional caravan.
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A year after winning, the Welshman prefers to celebrate Bernal’s victory instead of being bitter of his missed chance to defend.
Young guns shine in the final stage of the Tour as 25-year-old Ewan wins on the Champs-Elysées and 22-year-old Bernal wraps up the overall.
The 'lanterne rouge' - the last-placed rider in the Tour - used to be a lucrative and sought-after prize. Although riders no longer seek to be the last man on GC, the 'red lantern' is still an important symbol in the Tour.
Egan Bernal looked down at the stuffed lion in his hand, the bouquet of yellow flowers cradled in his arm, and shook his head gently. In that moment, he realised – or began to realise, or maybe didn't quite realise yet at all – that he was about to win the Tour de France.
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In a Tour jam-packed with surprises, the penultimate stage features a team time trial of sorts as Jumbo-Visma then Bora chase Vincenzo Nibali up a mountain.
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The final sprint battle in Paris is as much a test of positioning through the vital final chicane and a rider's ability to endure 20 grueling stages as it is of their top top-end speed.
Jumbo-Visma caps its best season ever by pushing Steven Kruijswijk onto the final podium, with Sunday's sprint yet to come.
Bernal puts a cap on a stellar season after winning Paris-Nice and Tour de Suisse, and at only 22 years old, has a long career ahead of him.
Julian Alaphilippe cracked and lost over 3:00, falling out of the podium spots, allowing Geraint Thomas to move up to second overall and Steven Kruijswijk to take third.
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Turns out predicting the Tour de France is like predicting the weather - who knows what will happen!
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Weather turned the Tour de France upside Friday and not in ways that will please anyone. But, as Andrew Hood writes, that's simply part of the sport.
Tour organizers have eliminated most of Saturday's 20th stage of the Tour de France, and will instead stage a 59km route from Albertville to Val Thorens. Organizers cite landslides and more expected bad weather for shortening the stage.
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The 22-year-old Colombian is poised to be the first from his nation to win the yellow jersey.
On one of the wildest day's of racing in recent Tour history, the race was upended, first by Pinot's abandonment, then by the weather-shortened stage.
Egan Bernal and Julian Alaphilippe had their showdown on the Col de l'Iseran on Friday. Unfortunately, hail and landslides shortened the battle.
Organizers neutralized stage 19 after a hail storm dumped ice on the descent from the Col de l'Izeran
The young Colombian climbing sensation rode his way into yellow in an abbreviated stage marred by extreme weather. Thibaut Pinot also abandoned early in the stage.
Pinot was in pain, physically and emotionally, and abandoned stage 19 in tears.
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You’re familiar with the all-important strength-to-weight ratio, expressed as w/kg. But what about strength-to-wait? Bobby and Gus explain.
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