In this episode of Beyond Limits, Allen Lim and Tour de France rider Tejay van Garderen dig into the interconnected relationship of dose and response. Van Garderen explains how he races, how it feels to hit new power targets, and how he won the Tour of California time trial.
And yes, Allen starts off with a story about lifting a cow…
For more Beyond Limits, visit the Beyond Limits hub
Podcasts
From Floyd and George W. Bush to clean sport and Skratch Labs
What it takes to train for the Tour de France
Videos
A new generation of paced training
The final test before the Tour de France – Rocacorba
Inside EF’s two-day TTT practice
Photo Gallery
Inside EF Education First’s TTT practice
Stories
Baby calves, poison, burnt popcorn and exploding food: Training 101
Showing up for the love
A new generation of paced training