Published March 22, 2018 11:51AM
Ask Fast Talk podcast, ep. 1: We answer your questions about training
We receive tons of compelling questions from Fast Talk listeners, and now it is time to give you the answers.
Taylor Phinney and Brent Bookwalter warm up on the trainers before the start of the 2016 U.S. Pro time trial championships. Photo: Casey B. Gibson | <a href="http://www.cbgphoto.com">www.cbgphoto.com</a>
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The VeloNews Fast Talk podcast is your source for the best advice and most interesting insight on what it takes to become a better cyclist. Listen in as VeloNews managing editor Chris Case and columnist Trevor Connor discuss a range of topics, including training, physiology, technology, and more.
This is our first edition of “Ask Fast Talk.” Because we receive so many compelling questions from Fast Talk listeners, we will begin devoting frequent episodes to answering your questions. On today’s episode, we discuss the following: the importance of aerobic threshold training and the physiological adaptations that take place from doing so; should FTP be based on one’s very best race effort or on a test; dealing with muscle soreness after weight training; training in extreme cold; and much more.
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Fast Talk is available on all your favorite podcast services, including iTunes, Stitcher, Google Play, and Soundcloud. If you enjoy the podcast, please take a moment to rate and comment on iTunes after listening. Also, check out the VeloNews Cycling Podcast, our weekly discussion of the sport’s hottest topics, trends, and controversies.