Outside’s Biju Thomas, Skratch’s Allen Lim to cook for Team USA at cyclocross worlds
Familiar faces in the kitchen for American athletes in Fayetteville this weekend.
Allen Lim
VN Podcast, ep. 291: ‘Cross worlds preview with 6x US champ Tim Johnson
Outside's master chef Biju Thomas will be cooking for Team USA. He joins the show to talk race food and logistics.
VN Podcast: Discussing racism in cycling with Rahsaan Bahati and Allen Lim
On this week's podcast we have a frank discussion about racism in cycling with retired pro Rahsaan Bahati and physiologist Dr. Allen Lim, PhD.
New Skratch (liquid) nutrition is for the long haul
Drink your calories the right way and avoid GI distress with Skratch's new Sport Superfuel Drink Mix.
What you may have missed on VeloNews.com
A look at the stories that you may have missed from this past week's coverage of the Tour de France
Beyond Limits: Showing up for the love
Last year Tejay van Garderen asked me to coach him and I said no. Here is why I changed my mind.
Bikes of the Bunch: Allied Cycle Works Alfa Allroad
Check out James Huang's author page.
The story behind the story: A secret drink mix and a traffic violation
Check out James Huang's author page.
Origins: A tainted yellow jersey, bird poop, and the unlikely beginnings of Skratch Labs
Check out James Huang's author page.
Ella Eats: Mac ‘n’ cheese bolognese
Check out Anne-Marije Rook's author page.
Ella Eats: Salmon Steak Sandwiches
Check out Anne-Marije Rook's author page.
Lim says he’s clean in wake of USADA findings, tried to ‘thwart’ Landis’ doping
Physiologist Allen Lim says he tried to talk Levi Leipheimer and Floyd Landis out of doping and that he never worked for Landis
Tim Johnson sheds the old school in Boulder with Skratch Labs
The affable and savagely competitive veteran of U.S. cyclocross is discovering new ways to train and eat — and it's working
Skratching the itch to win: Taylor Phinney, Evelyn Stevens tune up for London at all-star Boulder training camp
Olympic hopefuls join Tour riders Vande Velde and Zabriskie, plus top 'crosser Johnson, for an Allen Lim-style tuneup
The Feed Zone Service Course: Amgen Tour stage 6
Dr. Allen Lim, chef Biju Thomas and the Skratch Lab crew outline Omega Pharma-Quick Step's stage 6 meal plan, from breakfast to dinner
The Feed Zone Service Course: Amgen Tour stage 5
Dr. Allen Lim, chef Biju Thomas and the Skratch Lab crew outline Omega Pharma-Quick Step's stage 5 meal plan, from breakfast to dinner
The Feed Zone Service Course: Amgen Tour stage 4
Dr. Allen Lim, chef Biju Thomas and the Skratch Lab crew outline Omega Pharma-Quick Step's stage 4 meal planning, from breakfast to dinner
Learn to make Allen Lim’s famous rice cakes
A new perspective on energy bars
Begin race day with chef Biju’s oatmeal
Chef Biju's oatmeal will soon be the only thing you will want in the morning
The favorite recovery meal at the Tour
Watch this week's video to learn Lim's fried rice recipe that is a favorite for immediate recovery for Tour riders
Learn tips for roasting chicken from Biju Thomas
This week, learn the recipe for roasting a chicken from "The Feed Zone Cookbook"
Allen Lim, Biju Thomas team up on recipe collection for busy athletes
It sounds odd, but a bowl of cereal was the genesis for the recently released cookbook, “The Feed Zone: Fast and Flavorful Food for Athletes.”
RadioShack’s Allen Lim testifies in Lance Armstrong probe
Floyd Landis has said the physiologist, now with RadioShack, helped him dope.