The training app that does it all? ‘Optimize’ balances power and HRV for full-circle solution
FasCat Coaching creates Optimize to bring training and recovery metrics together – is it a big breakthrough or added noise?
Frank Overton
ATOC Power: Analysis of Rory Sutherland’s stage 7 power data
Frank Overton analyzes Rory Sutherland's power data from stage seven of the Amgen Tour of California.
ATOC Power: Analysis of Rory Sutherland’s stage 5 power data
Frank Overton analyzes Rory Sutherland's power data from stage 5 of the Amgen Tour of California.
California Power: Analysis of Rory Sutherland’s stage 3 power data
From stage 3 of the Tour of California, we have analyzed the power data from UnitedHealthcare’s GC leader, Rory Sutherland.
Designing your own training plan for 2011
Frank Overton gives guidelines for developing your own annual training program
Coaches Panel: Training for cyclocross — three workouts
Coach Frank Overton shares some of his favorite 'cross workouts
Coaches Panel: A quick question (and answer) about intervals
A former racer returning to the fold asks the coaches for advice on adding intervals to his workouts.
Coaches Panel: How to continue training without a bike
A reader asks the panel how he can keep to his base-building program when he can't bring his bike on a trip.
Coaches Panel: A better year is on its way
Frank Overton lays out what it takes to step it up a notch: planning and ... more hours on the bike.