Fueling the Tour de France: Inside a grand tour rider’s gut-buster diet
We speak to WorldTour chefs and nutritionists to reveal the mega-carb menus that power the race for the yellow jersey.
Nutrition
Fueling the monuments: The art, science, and endless rice that powers the world’s biggest races
From the 'carb load' to the recovery, WorldTour nutritionists and chefs lift the lid on what it takes to power the hardest days on the calendar.
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The Science of Hydration
Hydration isn’t just for race day. The latest science shows that it not only makes you feel better and stronger today, but is key to a long and healthy life.
These lockdown habits have me cycling faster than ever
Tour de Hoody: The pandemic prompted me to adopt five new habits that I don't plan on giving up.
How to fuel a Grand Tour: one rider’s daily carbohydrate intake, documented
Carbs, carbs, and more carbs.
Ve-gains? Why so many pro riders are turning vegan – and why so many stay away
Vegan and vegetarian diets are becoming more mainstream – but does making the pivot to plants work for pro racers?
BIJU’s Spicy Chicken Tikka
From Issue 106
First Endurance OptygenHP | Gear of the Day
Check out Peloton Magazine's author page.
Things to give and receive: Torq nutrition
Great tasting and long-lasting fuel in fun flavors like rhubarb custard and raspberry ripple.
What pros think about racing and training with glucose monitors: Safer, faster … more like Zwift
Pros with experience of groundbreaking tech weigh in on how it could change racing and training forever – and if that's a good thing.
Six tips to improve your cycling during the off-season
Now's the time to plan, practice, and execute new skills, diet, routines, and more.
The myth of calories in equals calories out
Exercise is not punishment for eating. So why do we keep buying in to the idea that certain foods need to be burned off with extra training?
First Endurance Liquid Shot
Check out Peloton Magazine's author page.
Former pro Nikki Brammeier on cycling’s unhealthy obsession with weight
During Eating Disorder Awareness Week Nikki Brammeier opened up about her experiences in professional cycling.
5 Healthy Smoothie Recipes Perfect for Winter
In a healthy smoothie slump? These tasty and nutritious blender drinks each contain unique spins on traditional smoothie flavors.
Nutrition to take on during workouts
What to eat and drink—and when—while riding.
Fast after 50: Nutrition and Recovery
How to dial in your diet to best fuel and rebuild your body.
Smell ammonia? Taste metal? Your body’s trying to tell you something
Here are nine common body signals you should pay attention to and what they mean when you experience them.
Training: Five ways to prepare for a hard workout
Whether you want to crush your next power test, nail some really hard intervals, or just keep up on your local group ride, here are some steps you should take before heading out the door.
How the harsh realities of pro cycling left me with an eating disorder
Check out Molly Weaver's author page.
New Skratch (liquid) nutrition is for the long haul
Drink your calories the right way and avoid GI distress with Skratch's new Sport Superfuel Drink Mix.
Stocking Stuffers: Relax with CBD and more
Check out Dan Cavallari's author page.
Fast Talk, ep. 46: Inside ketogenic and high-fat diets
What is a ketogenic diet and why is it becoming a nutrition trend? We delve into the subject.
Beyond the cult of self-destruction: Life and Death by Bridie O’Donnell
Check out Bridie O'Donnell's author page.
Training Center: Creating a fueling strategy for Dirty Kanza
The second installment in a series detailing Chris Case's nutrition strategy for Dirty Kanza 200.
Weighing in: Nutrition, body image, and finding balance as a female athlete
Check out Kate Courtney's author page.
Food for thought: Why under-eating could be putting you at risk
Check out Alan McCubbin's author page.
How to lose weight for cycling while staying fast
Dropping weight is a tricky task. Doing so as an athlete, while training and remaining healthy, is an even more difficult prospect.
Creatine for road cyclists: New study reveals further potential benefits
Check out Alan McCubbin's author page.
Ella Eats: date-licious snacks
Check out Anne-Marije Rook's author page.
Mick Rogers on how to prepare for an individual time trial: Part I – pre-race nutrition
Check out Mick Rogers's author page.
Sober January, Dry February: are you giving up booze?
Check out Anne-Marije Rook's author page.
What you should know about nighttime training and eating
Check out Anne-Marije Rook's author page.
How bad is alcohol for cyclists, really?
Check out Anne-Marije Rook's author page.
Breakfast for cyclists: what to eat when
Check out Anne-Marije Rook's author page.
How do I eat while riding? Ask Ella
Check out Sheyleigh Walsh's author page.
Ella Eats: Skin food pre-ride smoothie
Check out Lizzy Marsh's author page.
Fueling Team Sky’s nutrition for the Tour de France
Check out CyclingTips's author page.
Pickle juice, the cure for muscle cramps?
Check out Alan McCubbin's author page.
Ella Eats: Mac ‘n’ cheese bolognese
Check out Anne-Marije Rook's author page.
Ella Eats: Salmon Steak Sandwiches
Check out Anne-Marije Rook's author page.
Boels-Dolmans’ recipe for success
Check out Anne-Marije Rook's author page.
Loren Rowney and Gracie Elvin’s #CrepeMonday inauguration
Check out Loren Rowney's author page.
Ella Eats: Loren Rowney’s favourite pre, during and post-ride recipes
Check out Loren Rowney's author page.
Hydration: the different needs of women
Check out Dr. Stacy Sims's author page.
Ella Eats: Bumper Banana Bread
Check out Meg Gillmer's author page.
Keeping on track during the festive season
Check out Verita Stewart's author page.
Roaring red smoothie
Check out Meg Gillmer's author page.
The Training Foodie’s peanut butter oat slice
Check out Anne-Marije Rook's author page.
Five nutrition myths debunked
Check out Alan McCubbin's author page.
Carbo load with Valentina Scandolara’s pumpkin ravioli
Check out Anne-Marije Rook's author page.
Skip the gels with DIY sports nutrition
Check out Alan McCubbin's author page.
Training and nutrition for the post-menopausal athlete
Check out Dr. Stacy Sims's author page.
Women are not small men: How gender dictates nutritional needs during training and recovery
Check out Dr. Stacy Sims's author page.
Why you should think twice before trying a low-carb high-fat diet
Check out Jose Areta's author page.
Homemade granola with Mara Abbott’s dad Dave
Check out Mara Abbott's author page.
Hydration for cyclists: how much do we really need to drink?
Check out Jessi Braverman's author page.
DIY Sports Nutrition
Check out Jessi Braverman's author page.
Finding the sweet spot with sports nutrition
Check out Jessi Braverman's author page.
Beetroot juice: good science or great marketing hype?
Check out Jessi Braverman's author page.
Sports nutrition supplements : untangling the science and the hype
Check out Jessi Braverman's author page.
Caffeine and cycling: social accessory or performance enhancer?
Check out CyclingTips's author page.
High-fat, low-carb diets: good for you and your cycling?
Check out Matt De Neef's author page.
Periodised Nutrition – Why Timing is Everything
Check out CyclingTips's author page.
Five Sports Nutrition Myths
Check out CyclingTips's author page.
Willow’s Wisdom on the Rocks: Simple and gluten free race day nutrition
Willow's answer to sport drinks filled with wheat and ingredients that upset her stomach was to create her own with natural ingredients
Grand Tour Nutrition
Check out CyclingTips's author page.
Protein For Cyclists
Check out CyclingTips's author page.
Frozen meals for mountain biking
Some foods you can really sink your teeth into ... even if it's freezing
Keeping you cool on the bike – A role for nutrition?
Check out Alan McCubbin's author page.
The Pursuit Of Leanness
Check out Alan McCubbin's author page.
NUTRITION TIPS FOR THE WARNY AND THE GRAFTON
Check out CyclingTips's author page.
Weight Loss for Cyclists
Check out Alan McCubbin's author page.
Sports nutrition strategies
Check out CyclingTips's author page.
Nutrition and Muscle Cramps – What does the science say?
Check out CyclingTips's author page.
Sports Foods and Supplements – Where Do You Get Your Info?
Check out CyclingTips's author page.
Hydration Fluid From OUTERSPACE!
Check out CyclingTips's author page.
Here Comes The Warny!
Check out CyclingTips's author page.
Maximize Your Ability To Burn Fat As Fuel
Check out CyclingTips's author page.
What Should I Eat Before A Race?
Check out CyclingTips's author page.