Cycling Nutrition with Monique Ryan: ZMA supplement
Dear Monique,What is the scoop on ZMA? I have been trying to find out about thisrelatively new supplement. Is it safe? Is it effective? Isn't ZMA essentiallya mixture of vitamin B6, zinc, and magnesium?DRDear Monique,In papers worldwide, there has been concern over THG and its relationshipto the Bay Area Laboratory Cooperative (BALCO). ZMA, a product relatedto BALCO and SNAC Systems is on the market. Is ZMA fuel safe and untaintedby illegal substances and anabolic precursors? Can you provide a breakdownof the product? Are there any benefits to taking the product? Thanks,KGDear DR and KG,ZMA