Road

Athens, Ohio - Juré Robic’s grizzled, sun baked body resisted. It wanted to stay on the soft grass, out of the sun, relaxed by the side of the road in Athens, Ohio. But the mind of the Insight Race Across America’s defending champion had other ideas. So Robic rose, with the help of two crew members, threw a leg over his Italian race bike, and pedaled on the down the road as he has for the previous seven-and-a-half days, towards time station 45. With the departure of second place Mike Trevino from the race earlier in the day, due to a separated shoulder, Robic’s second consecutive RAAM win

Lance Armstrong is not looking too good these days: He has a black eye, a cut over his right eyebrow and abrasions on his hands and knees. The six-time defending Tour de France champion crashed at low speed during the start of a training ride last week. He lost control on his time-trial bike and sailed over the handlebars, his helmet splitting in two on impact. Armstrong shrugs it off. After all, for someone who's beaten cancer and rewritten cycling's record book, bumps and bruises are small stuff. “I'm excited about the race. I feel very good on the bike,” Armstrong said

>PUTNAMVILLE, Indiana (10:47 a.m. EST, June 26, 2005) Second-placesolo racer, Mike Trevino, announced his withdrawal from RAAM this morning.According to information on his website, Trevino fell off his bikearound 8:30 a.m. EST and separated his shoulder."He was looking back for just a second and hit a little bump that tookhim down," explained a member of Trevino's crew. "We talked about continuingbut he would've had to ride with one arm the rest of theway and that's just not safe."RAAM rules also prohibit riders from taking any kind of pain medicationand with the pain quickly on

Greenville, Illinois – There’s an accepted truth in the annals of the Race Across America: the race really begins once the riders hit the Mississippi River. While it’s not the mathematical half-way mark, the Mississippi is the most obvious indication that there’s still a heap of riding yet to go. If that’s so, then the leader through day seven, Slovenia’s Juré Robic, is just getting warmed up to repeat his win of a year ago. As potential challengers have fallen by the wayside, brought low by unreasonable early efforts, extreme heat, and the simple fatigue of riding 20 to 22 hours a day for a

First-year senior Gerald Ciolek ended T-Mobiles long running dominanceof the German national road championships on Sunday, beating such Germansprinting stalwarts like Gerolsteiner's Robert Forster and especially T-Mobile's Erik Zabel in the final charge to the line at the end of a 204-kilometer road race in Manheim. The German event comes on the same day as all European national championship races.With 75 meters to go, it appeared that Zabel had the national titlein the bag. But suddenly Ciolek, who has still contested junior events thisseason, charged out of the field to catch and

Roberto Heras enters next week's Tour de France an enigmatic figure among the list of favorites. The three-time Vuelta a España champion has kept a very low profile so far this season, leaving many to wonder if he'll be ready to face Lance Armstrong and the other Tour contenders on the same level. During the recent Dauphiné Libéré, Heras hardly left any impression at all as he rode well back in the pack during the big climbs at Mont Ventoux and Joux Plane. He insists, however, he'll be ready for the Tour. "It's not something worrisome because the mountains in the Tour are

Kyle Gritters (Team Seasilver) won the under-23 criterium on Friday at Utah’s Park City Cycling Festival, while Kimberly Geist (Victory Brewing) claimed the 17-18 win with a last-minute attack. During the 37-mile U-23 race, Gritters lapped the field with last year’s road-race champion, Ian MacGregor (TIAA-CREF), then pipped his breakaway companion at the line. Geist, meanwhile, spent much of the afternoon in a five-woman breakaway, then used the final 400-meter ascent as a springboard to victory. Other winners on the day included Rebecca Much (U-23 women); Karla Lopez (junior women 10-12);

As the Insight Race Across America rolls toward Atlantic City, Jure Robic seems likely to defend his solo title, while third-placed Marko Baloh abandoned with pneumonia. Robic, who last reported in at 2:20 p.m. EST from time station 38 in Marshall, Illinois, has fewer than 1000 miles to ride. Mike Trevino crossed the Mississippi River in second place at 1:33 p.m. Trevino has covered 2012.2 miles with 1039.5 to go. Meanwhile, Marko Baloh withdrew from the race with acute pneumonia, moving Fabio Biasolo into third place. Biasolo checked in from time station 34 in Marthasville, Missouri, at

Ian MacGregor successfully defended his U23 national championship title in Park City, Utah, Saturday with a win in the 125-mile road race at the national cycling festival. MacGregor called the victory a "100 percent team effort" after an overall performance that saw three riders from the TIAA-CREF squad in the top four. Health Net’s Tyler Farrar also rode a strong race, but in the end he was simply outnumbered by a 12-rider team that many expected to have a dominant presence on the podium by day's end. Battered by rain and severe winds, only 47 of the 117-rider field finished. After

Gerolsteiner's Michael Rich claimed his fifth national title when he dominated the field in the German national time-trial championship Friday in Schweinfurt. Rich, 35, a specialist in the race against the clock, turned a time of 47 minutes, 10 seconds for the 40km race, leaving his teammate Sebastian Lang down in second place at 1:02. CSC's Jens Voigt finished third at 1:15. Results1. Michael Rich, Gerolsteiner, 40km in 47:102. Sebastian Lang, Gerolsteiner, at 1:023. Jens Voigt, Team CSC, at 1:15 Gutierrez takes Spanish TTJose Ivan Gutierrez (Illes Baleares) won his third title in

The Park City Cycling Festival continued in Utah on Thursday with a one-two finish by Team 5280 Magazine in the men's 17-18 race and a classy display of sportsmanship in the women's 17-18 competition. After 78 miles of racing, 5280's Peter Stetina of Boulder, Colorado, crossed the line hand in hand with teammate Tejay Van Garderen of Fort Collins, Colorado. Nick Frey (Hot Tubes) took the bronze. In the 53-mile women's race, meanwhile, Kimberly Geist (Victory Brewing) sat up and waited for breakaway companion Shannon Koch ((Team LaS'port) after Koch's chain derailed in

Defending solo champion Jure Robic held a lead of nearly 10 hours over second-place soloist Mike Trevino as the Insight Race Across America continued on Friday. However, Robic is riding just short of an average speed record set in 1986 by Pete Penseyres. To break Penseyres' long-standing mark, Robic will have to pace himself at 15.40 mph or faster. So far, his average speed for this year's RAAM is 14.92 mph. Robic last reported in at 3:12 p.m. EST from time station 33 in Jefferson City, Missouri. In the team race, meanwhile, Team Beaver Creek-Vail - Mike Janelle, Jimi Mortenson,

Your race day nutritional preparation should be specific and well thought out so that when you arrive to the start line you are both optimally fueled and confident that your food and fluid choices are tolerated through the intensity of racing. Depending on the distance of your race, what you eat in the 24 to 48 hours before race day can allow you to maximize the muscle glycogen content of your trained muscles- an important fuel source at any racing intensity. Often referred to as “carbo-loading” this strategy is simply tapering or resting for the race as your training programs dictates and

Phonak will approach the 2005 Tour de France covering its bets with three team leaders, playing its cards behind the collective strength of Santiago Botero, Oscar Pereiro and Floyd Landis. According to team manager John Lelangue, Phonak is confident that at least one of their leading threesome will bubble their way to the top of the Tour heap. “I’m pretty sure we can have one of the riders in the top five, and the podium would be perfect,” Lelangue told VeloNews. “The main objective is the GC, not winning stages, not chasing other classifications. The main objective is to be as far as

Organizers of the Tour de France plan to use the same test for illicit blood transfusions first employed at last year’s summer Olympics in Athens, the French national drug screening laboratory (LNDD) announced on Thursday. The test, approved for use last summer, is at the center of two appeals being brought before the international Court of Arbitration for Sport by American Tyler Hamilton and his former Phonak teammate Santiago Perez after both were found to be positive for so-called homologous blood doping. Blood doping is a means of enhancing endurance by increasing the amount of

Erik Zabel’s ongoing hunt for the green points jersey has often been a distraction from his team’s real mission at the Tour de France, T-Mobile manager Mario Kummer said Wednesday as the team announced its line-up for the race. As expected, the 34-year-old Zabel was left off of the roster for next month's Tour de France and replaced by 26-year-old all-rounder Stephan Schreck, who is riding in his first Tour. The move is intended to strengthen Jan Ullrich's bid to dethrone six-time winner Lance Armstrong. Zabel, a six-time winner of the Tour's green jersey, has raced in 11

Iban Mayo has been champing at the bit all season long and now he's rearing to go. The Euskaltel-Euskadi rider has put everything on the Tour de France in the hopes of avoiding last year's disappointment, when the red-hot Mayo peaked too early and flamed out of contention by the time the Tour hit the Pyrénées. This year, Mayo has kept his aggressiveness in check, holding back, keeping everything pent up for one big run at the Tour. Everyone in Spain's Basque Country is anxiously waiting to see if the strategy will work. "This year we've changed the preparation, we've

The Discovery Channel team that will ride in defense of Lance Armstrong’sTour de France title will closely resemble the team he took to the Tourlast year.Tailwind Sports, owner of the Discovery Channel cycling team, announcedthe composition of the team that will join Armstrong on the start linein Fromentine in 10 days. From last year’s Tour squad are- American GeorgeHincapie, Spain's Jose Luis Rubiera, Manuel Beltran and Benjamin Noval,Pavel Padrnos of the Czech Republic, and Portugal's Jose Azevedo.The two “new” members of the team bring a wealth of grand tour experiencewith them as

A pair of surprise winners took top honors at the National Road Race Championships in Park City, Utah, on Wednesday, as Webcor’s Katheryn Curi and mountain biker Carl Decker (Broadmark Capital) outclassed two strong fields of elite riders to earn stars-and-stripes jerseys in their respective events. Worker bee no moreFor the past few years Curi (Webcor Builders) had played second fiddle as a support rider –for Genevieve Jeanson on the Rona squad and more recently for Christine Thorburn at Webcor. But at Wednesday’s national championship race the 31-year old Vermonter proved her abilities

Damiano Cunego won’t be taking on Lance Armstrong in this year’s Tour de France after all. His Lampre-Caffita team confirmed Tuesday what many observers had already guessed: the Epstein Barr virus that sapped young Cunego’s strength is still nagging the Italian. “Tests carried out on June 17 have shown a fall in the number of Epstein Bar Virus anti-bodies from 580 to 170, but this is still far from normal values of 0 to 20 and Cunego is still diagnosed as 'recovering,’” the team said in a statement Tuesday. “As a result the Lampre-Caffita team management and medical staff have changed

Dropped chains - Why? Dear Lennard,

Antelope Island, Utah –While last year’s elite time trial championships were held in Southern California’s sweaty 100-degree heat, this year’s event was held on a remote, windy rock in the middle of the Great Salt Lake –the uninhabited Antelope Island. Despite the clouds of biting flies and ever-present stench created by the coastal marsh, most riders saw the venue as a major upgrade from last year. “The course is great. With the climb and descent it really fit me well because I’m a bigger rider,” said T-Mobile’s Kristin Armstrong. Armstrong, who won the 2005 Pan American time trial

Well, I’m happy. My last – and most difficult – test before the Tour de France is now over. Unfortunately, I wasn’t able to defend my yellow jersey at the Tour of Switzerland this year, but I have to admit it wasn’t a major goal for me, either. Finishing in third was more than satisfactory and I am pretty happy with my form… besides, the yellow jersey I want is the one you wear into Paris at the end of July. As far as that goes, I think I am well on my way to being ready for that challenge. The Tour of Switzerland was a great test for me. While winning again there wasn’t in the cards, for

Overall ProTour leader Danilo Di Luca will return to the circuit on July 31 for the HEW-Cyclassics in Hamburg, Germany, his Liquigas team announced on Monday. The 29-year-old Italian has not raced since the Giro d’Italia, which finished earlier this month when he finished fourth. "I returned to training on Sunday because I wanted to rest after the Giro," he said. "If it isn't too hot I will train in the Appennine mountains. "I will return at Hamburg in order to rediscover my rhythm and then I will race in San Sebastian, Spain, and the Tour of Germany so I can pick up more points,"

It was an aggressive Aitor Gonzalez (Euskaltel – Euskadi) who took the overall title of the 69th edition of the Tour de Suisse. Showing the same willingness to attack – and to gamble – he displayed Saturday, Gonzalez won the ninth and final stage on Sunday by 45 seconds, more than the 36 seconds he needed to surpass Michael Rogers (QuickStep) in the general classification. “In the first climb I wasn’t sure of my legs, but I was confident after that,” said Gonzalez. “I crossed the line and I thought it was great to have won the stage, but that I could only hope to win the whole tour.” Second

Dave Zabriskie and Bobby Julich have earned tickets to the Tour deFrance, Team CSC officials confirmed to VeloNews on Sunday. While Julich's participation was never in doubt, the 26-year-old Utahanwill make his Tour debut following his strong performance in last month'sGiro d'Italia. Zabriskie has flowered under the tutelage of Team CSC boss Bjarne Riis,winning an individual time trial and providing strong support to team leaderIvan Basso at the Giro. Zabriskie bounced back from a horrible car crashin 2003 to win a stage in last year's Vuelta a España and take fifthin the

Alex Candelario (UCICT-Jelly Belly) launched an early attack in the final stage of the 13th Annual Tour de Nez in Reno, Nevada, and still managed to fend off his breakaway companion to take the win, as Health Net’s Scott Moninger finished in the field to keep the overall title. After two days of racing in wet, cold conditions, riders welcomed the sunny skies and moderate winds that greeted them in downtown Reno for the final stage of the Tour de Nez. Such favorable weather drew the largest crowds yet, with hundreds of spectators lining the .8-mile course. With beer gardens, a cycling expo,

Nathan O’Neill did a solid job of protecting his hold on the leader’s jersey in a tough final stage at the 20th edition of the Tour de Beauce: 12 laps of a tough 11-kilometer circuit in and around St Georges, Quebec. O'Neill, who took over the yellow jersey from Svein Tuft (Symmetrics), and his was the strongest squad in the race, but would it be enough to cover the inevitable attacks that would take place? The answer was yes, although a small group did finally creep away in the last two laps, giving Health Net's Doug Ollerenshaw the final stage win. The attacks began immediately,

The Friday-evening criterium had no appreciable effect on the overall standings at the Tour de Beauce, though Navigators racked up its third consecutive stage victory, with Vassili Davidenko easily coming by Evan Elken (Jittery Joe's-Kalahari) at the line. Yellow jersey holder Svein Tuft (Symmetrics) finished safely in the peloton, 17 seconds behind the breakaway of 11 riders, including Davidenko. For the first time in the race, it did not rain during the stage, to the relief of the top contenders. Attacks began immediately, with Team Canada being very aggressive - particularly

Australian world time trial champion Michael Rogers, who is considered a future contender for the Tour de France yellow jersey, is set to leave Quick Step to join the T-Mobile outfit of Jan Ullrich, according to reports. The 25-year-old is the reigning two-time world time trial champion and is currently leading the Tour of Switzerland going into Saturday's penultimate stage. Although the official announcement for his move to Ullrich's team will not be until September - the beginning of the transfer period - Quick Step manager Patrick Lefevere admitted to Het Nieuwsblad on Saturday

The second day of the 13th annual Tour de Nez omnium stage race served up a 108-mile road race of epic proportions on Friday. Strong, cold winds, hail, scattered showers, and even a few snow flurries greeted riders throughout the four-hour-plus event. Racers completed three laps of a stunning 36-mile course that began and ended in the historic town of Truckee, California. From there, riders ascended a steady 13-mile grade to Tahoe City, passing Squaw Valley, home of the 1960 Winter Olympics, then continued along rolling terrain that ran parallel to the shores of Lake Tahoe. After reaching

Pablo Lastras (Illes Baleares) won the second-to-last stage of the Tour of Switzerland on Saturday after a brutal climb to the high ski town of Verbier. The general classification did not change substantially, as race leader Michael Rogers (Quick Step) and his two closest challengers – Jan Ullrich (T-Mobile) and Bradley McGee (Française des Jeux) – finished in a group, 1 minute, 20 seconds behind Lastras Garcia. “I rode 100 percent today,” said a sweaty Ullrich, who trails Rogers by 20 seconds going into the tour’s final stage Sunday. “The last mountain was hard, with lots of attacks. I was

Stage six of the Tour de Beauce had two battles going on Saturday. Charles Dionne (Team Canada) won the fight for the stage in front of his hometown crowd, while Nathan O'Neill (Navigators) managed to wrest the yellow jersey off the back of Svein Tuft (Symmetrics) by a slim six seconds after a last, desperate attack on the final climb. The Quebec City stage was expected to be the toughest of the Tour, and it did not disappoint. The last time this circuit was used was in 1999 for the TransCanada Tour, and it has certainly not gotten easier. The riders start on the Grand Allee in the

Germany’s young Linus Gerdemann of Team CSC joined an early breakaway group and then outlasted his peers in order to win Friday’s stage of the Tour of Switzerland. “I need to sleep one night and wake up tomorrow to realize what I’ve done,” said the 22-year-old, who has never won a race in major international competition. “But now it’s time for me to go back to my role of being a teammate.” The two remaining days of the nine-stage race could be the most difficult yet, according to Michael Rogers of Quick Step, who retained the yellow leader’s jersey, and still leads race favorite Jan Ullrich

As expected, the 27km time trial has rearranged the general classification at the Tour de Beauce. Svein Tuft (Symmetrics) takes over the yellow jersey from Dominique Rollin (Equipe Quebec), but he is just five seconds in front of Nathan O'Neill (Navigators), who crushed the competition in the stage. O’Neill finished 52 seconds in front of runner-up Tuft, with his teammate Jeff Louder giving Navigators third place on the stage and in the overall rankings. The riders woke up to heavy rain, but by the time the first rider rolled down the ramp, it had backed off to drizzle, and halfway

It’s official: Chris Horner will be going to the Tour de France. Horner’s stage-winning ride in Thursday’s climbing stage at the Tour de Suisse assured the popular American rider of a spot on the nine-man Saunier Duval-Prodir team for July’s big dance. “Yes, Chris will be going to the Tour. It was looking good already, but his victory makes the decision final,” Saunier Duval sport director Joxean "Matxin" Fernández told VeloNews. Horner entered the Tour de Suisse with something to prove. After injury kept him out of the Giro d’Italia, the 33-year-old reloaded with ambitions of earning a

More news trickled out in the Spanish press following the tragic death of Italian veteran Alessio Galletti, felled by a heart attack Wednesday in the Subida a Naranco race in northern Spain. A five-hour autopsy Thursday confirmed Galletti died of cardiac arrest some 15km from the finish line after complaining of chest pain and breathing difficulties. It will be another three months, however, before more extensive analysis is completed on the rider’s vital organs. Galletti’s mother and wife traveled to Oviedo on Thursday to retrieve his body; they will return to Italy sometime this weekend.

The 13th annual Tour de Nez kicked off Thursday with a 5km time trial in Verdi, Nevada, followed by an hourlong criterium in Truckee, California. Now in its third year on the NRC calendar, this year’s three-day, four-race omnium has attracted its strongest field ever with a pro-Category 1-2 field of more than 100 riders, including Scott Moninger, Gord Fraser and Tyler Farrar (Health Net-Maxxis); Alexander Candelario and Dave McCook (Jelly Belly-PoolGel); and Discovery’s Steven Cozza racing with the under-23 national team. Also in attendance are full squads from Kodak Gallery-Sierra Nevada,

Everyone wants to ride faster. Last week wediscussed VO2max and natural ability. Now we get to the good stuff – lactate threshold (LT). The burn. The reason we enjoy talking about LT is because it is highly trainable.Don’t get us wrong, natural ability still plays a huge role, both withVO2max and LT, but for almost every individual, training properly willramp up LT. Lactate Threshold?Lactate is a by-product of anaerobic metabolism that, despite common misconception, is produced across all exercise intensities. In fact, even when you stand up from sitting in a chair, lactate acid is

In what marks an end of era in a year that’s seen more than its fair share of big names leaving cycling, German sprinter star Erik Zabel won’t be part of T-Mobile’s Tour de France plans. The 34-year-old Berliner has ridden in 11 Tours, winning 12 stages and six green jerseys, but the decisive to leave the German ace off its nine-man Tour roster reveals T-Mobile’s real ambition – to try to beat Lance Armstrong in what will be the six-time champion’s last race. “With three riders in the team who already stood on the podium in Paris, we are clearly aiming for yellow,” said future team manager

With a veteran’s tactics and the heart of a rookie, American underdog Chris Horner (Saunier Duval – Prodir) picked up his first major European victory Thursday, crushing the competition in the mountainous sixth stage of the Tour of Switzerland. “I’m sorry I don’t know the names,” Horner said when an Italian reporter asked about the several riders he had dropped on the final climb. “This is only my eighth - wait, my fifth - race in Europe.” Michael Rogers of QuickStep took the yellow jersey away from T-Mobile’s Jan Ullrich, and now has a 20-second lead over the German in the general

Italian rider Alessio Galletti complained of breathing trouble and chest pain just moments before stepping off his bike and dying of a heart attack in Wednesday’s Subida al Naranco one-day race in northern Spain. “I feel bad, I can’t breathe,” complained the 37-year-old just 15km from the finish line in the hilly race in Spain’s Asturias region. Those were his last words as the father of one and another on the way stepped out of his pedals, sat on the side of the road and collapsed. Born March 26, 1968 in Pisa, Italy, Galletti wasn’t a natural-born winner. During his 12 years as a pro,

Dominique Rollin (Equipe Quebec) will hold onto the yellow leader's jerseyat the Tour de Beauce for a second day, after the field finished togetherin stage three.  Rollin, who won stage two on Wednesday, finishedsafely in the pack, three seconds behind winner David O'Loughlin (Navigators). Mark Walters (Navigators), who is second in the overall standings, managedto gain three seconds on Rollin after taking an intermediate time bonus,and is now only 12 seconds out of the lead.The stage was shortened from 180 kilometres to 140 due to road damage,a decision that everyone agreed

The inevitable question of what the future holds for Discovery Channel following the retirement of Lance Armstrong won’t include a post-Tour shopping spree. Discovery Channel team boss Johan Bruyneel said the team is unlikely to be on the market looking for another big-time name to take over the reins following Armstrong’s departure. “Every year you take some new guys, but for the moment it’s very quiet for us,” Bruyneel told VeloNews. “I think we have a great team, even without Lance we’ve been doing great. I won’t go desperately after another guy.” Bruyneel guided Armstrong to an

Liquigas’s Michael Albasini jumped out of a seven-man escape group to win the fifth stage of the Tour of Switzerland on Wednesday. The win was the first in the 24-year-old Albasini’s professional career and one that was especially sweet as it took place on home soil and came by outsprinting his old Phonak teammate, Swiss national champion, Gregory Rast at the front of a small group that finished but 38 seconds ahead of the main field. “I never thought our group could arrive ahead of the peloton,” said Albasini. “But about 10 kilometers from the end, I began to believe we just might do

Italian rider Alessio Galletti died Wednesday after suffering an apparent heart attack during Spain's Subida Naranco cycling race, chief press officer Jose Ramon Rodriguez confirmed to AFP. The 37-year-old Galletti, a rider with the Naturino-Sapore di Mare team, died near the northern town of Oviedo after losing consciousness following a fall 15km from the finish line. Spanish media quoted other riders as saying that the 37-year-old had difficulties breathing at points leading up to the climb. "He was at the back of the peloton about to begin the penultimate climb of the stage. He

Lac Etchemin, Quebec - Quebec riders made it two-for-two in thesecond stage of the Tour de Beauce on Wednesday, with Dominique Rollin(Equipe Quebec) winning the 180 kilometer stage.  Rollin finishedsecond to Martin Gilbert (VW-Trek) in Tuesday's opening stage and, withthe time bonuses awarded for winning the stage, takes over the yellow leader'sjersey.The race took the riders on a long, hilly loop around Lac Etchemin,through the Beauce region south of Quebec City.  The weather playeda major factor in the stage, with cold rain and strong winds forcing theabandonment of many

Tom Danielson is scheduled to start the Tour of Austria (July 4-10) in what will be his return to racing after pulling out of the Giro d’Italia with knee troubles. Danielson saw his Giro come to an abrupt end with pain and swelling in his knee made it impossible for him to continue. “The knee is good and I am back,” Danielson said in an e-mail. “I’ve been training just a little, but all is good. I’m healed it up and now I am strengthened the source of the problem. It is crazy how our bodies can just go out of whack from something we do everyday. Luckily, I am on the best team in the world,

After three stage wins and an early departure from last month’s Giro d’Italia, Robbie McEwen (Davitamon-Lotto) resumed his winning ways on Tuesday, taking the fourth stage of the Tour of Switzerland. The Australian national champion easily beat Daniele Colli (Liquigas) at the head of a mass sprint finish in the town of Bad Zurzach. “A stage win here in the Tour de Suisse with this field is pretty worthy,” said the Australian winner, pointing out that many of the UCI Pro Tour’s top sprinters chose the Swiss stage race over the overlapping Dauphiné Libéré. Jan Ullrich (T-Mobile) held on to

Water, water everywhereDear Lennard,My Spinergy Xaero's quite literally fill up with water if I ride whenit rains even reasonably hard. Only way to get it out is to eitherdeflate the tire and pry it off at the valve hole when the hole's at thebottom, or remove the tube/tire and drain with the hole at the bottom.This drives me nuts! It's not a little water either.It makes a big puddle. Any suggestions?MattDear Matt,I can imagine why this might drive you nuts! It’s amazing how manyquestions about this exact thing I have gotten this spring, regarding manydifferent wheel brands.

A local Quebec rider, riding for a local Quebec team won the first stageof the Tour de Beauce, despite the presence of top-flite U.S. squads the likes of Navigators, Health Net and Jittery Joe's. Martin Gilbert (VW-Trek) took the leader's jersey after winning the sprint out of select group of 14 riders who finished just under a minute ahead of the peloton.The 169-kilometer stage started in light rain, and overcast skies doggedthe race all day.  The stage featured the long, rolling climbs whichthe region is famous for.  Jean Sebastien Beland (Equipe Quebec) startedthe action

Francaise des Jeux's Bradley McGee won the third stage of the Tour of Switzerland on Monday ahead of Italy's Mirko Celestino and Patrik Sinkewitz of Germany. German star Jan Ullrich, who stayed tucked away in the peloton, kept hold of the yellow jersey after the end of the 154km stage from Abtwil to St. Anton. The 29-year-old McGee, a member of the Australian Olympic team pursuit gold medal winning team in Athens in 2004, also gave his team its second win of this year's race following Austrian Bernhard Eisel's victory in the opening stage. McGee said he was delighted with

The Dauphiné Libéré has been a race of reckoning for many. While Lance Armstrong, Floyd Landis, Levi Leipheimer, Santiago Botero and Alexandre Vinokourov have clearly demonstrated they’re in top form, other big names have failed to leave any impression at all. One name lost deep in the daily result sheet is Spanish climbing sensation Roberto Heras (Liberty Seguros), who hasn’t finished well in any of the big climbing stages. “There’s no reason to panic yet,” insists Heras, 52nd overall at 33:29 back. “There’s still a month to go before the Tour. I don’t come here to do anything in

George Hincapie put an emphatic exclamation point on what’s been a fête américaine during this year’s Dauphiné Libéré, winning Sunday’s exciting finale after a dramatic two-man breakaway with Discovery Channel teammate and protégé Yaroslav Popovych. Basque bomber Iñigo Landaluze (Euskaltel-Euskadi) hung on during the fast-paced 128km seventh stage to claim the 57th Dauphiné crown by a slender margin of 11 seconds to Santiago Botero (Phonak) while Levi Leipheimer (Gerolsteiner) finished third overall at 38 seconds back for his first major podium since his breakthrough at the 2001 Vuelta a

T-Mobile's Jan Ullrich, riding for the T-Mobile team, won the second stage of the Tour of Switzerland in Weinfelden on Sunday, a 36km time trial. Ullrich, using a new bike, edged Australian duo Bradley McGee and Michael Rogers by 15 and 18 seconds respectively. Many of the fans lining the course in this German-speaking canton of northern Switzerland were dressed in T-Mobile pink to show their support for Ullrich. Bernhard Eisel, who won the opening stage on Saturday, finished well off the pace in Sunday's time trial. "Naturally I'm happy. I was wondering if I'd be able to

STILLWATER, Minn. (June 12, 2005) -- Twenty-six seconds is all that separated Webcor Builder’s Christine Thorburn from Quark Cycling Team’s Tina Pic. That’s about as much time as it took to crest Chilkoot Hill, a short climb at a grade of 20-percent that the riders had to tackle 13 times in this final stage of the Great River Energy Bicycle Festival’s Nature Valley Grand Prix. With eight turns, the 1.5-mile course also provided ample spots for breaks to sneak away out of sight. Thorburn’s team was determined not to let either of those affect who wore the general classification leader’s

STILLWATER, Minn. (June 12, 2005) – A spent Shawn Milne rolled through the finish line of the last stage of the Nature Valley Grand Prix, gasping for air after climbing the 20-percent grade Chilkoot Hill for the last time. “Today was a day you just talk with your legs, and obviously John’s spoke louder,” the Navigator Insurance rider said. For all the talk that transpired over the last two days between Milne and Health Net/Maxxis’ John Lieswyn over the way the leader’s jersey changed hands between the two of them, on Sunday everything was left on the road. Midway through the Stillwater

The hardest stage of the 57th Dauphiné Libéré turned into a proving ground with a month to go to the Tour de France. The difficult, five-climb sixth stage capped by the hors categorie Joux-Plane climb high in the French Alps revealed three key points: Lance Armstrong is right on track for the Tour; Santiago Botero will be a man to reckon with come July; and Iñigo Landaluze might have just enough gas in the tank to take the overall victory. Results are posted Botero won his second stage in four days after reeling in the day’s main breakaway in the 155km march across the French Alps and then

Austria's Bernhard Eisel (Fdjeux.com) won a sprint finish in the first stage of the Tour of Switzerland here on Saturday and then thanked Australian teammate Baden Cooke. Eisel finished ahead of Belgian Tom Boonen (Quick Step) and Austrian Peter Wrolich (Gerolsteiner) following the 170km stage from Schaffhausen, but it was sweet revenge for Cooke over Olympic champion Paolo Bettini (Quick Step). Bettini launched the sprint finish, but Eisel, having insider knowledge that Cooke was not at his best, was able to claim victory with Bettini fourth and Cooke sixth. "Before the stage, it

Cycling Australia said Saturday it was surprised and disappointed at the decision of the sport's world governing body to axe the men's kilometer and the women's 500m race from the Beijing Olympic program. The two events were removed from the program for the 2008 Games to make way for the Olympics debut of BMX, the UCI said on Friday. "All federations were invited to make submissions to the UCI and this is certainly the first we've heard that the track time trial events were being targeted for removal from the Games program," Cycling Australia chief executive Graham

RED WING, Minn. (June 11, 2005) – Maybe a day’s delay helps puts things in perspective. Or maybe it was just the stage win talking. A day after losing the leader’s jersey in a wreck in the last three laps of the Minneapolis Downtown Classic, Health Net/Maxxis’ John Lieswyn was far less critical of race leader Shawn Milne of Navigator Insurance after the fourth stage of the Nature Valley Grand Prix. In fact, he was downright complimentary. “I’ve got to hand it to Shawn,” he said, describing how Milne organized a chase in the last four laps of the circuit at the Red Wing Road Race to catch

An epic breakaway in the 219km march across the foothills of the French Alps turned the Dauphiné Libéré upside down. Gerolsteiner’s Levi Leipheimer fell out of the overall lead – and fell off his bike in a high-speed crash – while Spanish rider Iñigo Landaluze (Euskaltel-Euskadi) slipped into the maillot jaune after hanging on as part of a 13-man breakaway. Results are posted It was Axel Merckx (Davitamon-Lotto) who took full advantage of the rollercoaster race across the torrid hills from Vaison-la-Romaine, in the shadow of Mont Ventoux, to Grenoble in the shadow of the Alps. “What I did

Jan Ullrich will fine-tune his preparations for next month's Tour de France by racing the Tour of Switzerland, which starts on Saturday. The 31-year-old T-Mobile captain, who has finished second five times in the Tour de France, is still dreaming of repeating his 1997 Tour win. And six-time winner Lance Armstrong (Discovery Channel), who is competing in this week's Dauphiné Libéré in France, has once more designated Ullrich as his major rival for a seventh and final Tour victory. A major factor in whether Ullrich repeats his 2004 overall victory here will be his performance in the

Health Net-Maxxis is riding a big wave of momentum, and John Lieswyn shot the curl on Thursday. The veteran rider and former champion of the Nature Valley Grand Prix overcame a deficit of more than two minutes to catch a break of 16 and then kept motoring to win the second stage of the Minnesota race, the 92-mile Mankato Road Race. It marked the fourth consecutive road-race win for Health Net, by four different riders. “It was a team victory of the greatest magnitude,” Lieswyn said. “Right now, it feels like we have a V-8 under the hood.” Lieswyn shared the spotlight with teammate Tyler

Doctor's say a diagnosis of Epstein-Barr Virus has gone a long way toward explaining Damiano Cunego's less-than-stellar performance at this year's Giro d'Italia and also put his Tour de France plans in doubt. The 2004 Giro d'Italia champion, who has 18 career titles, will undergo further examinations at Milan's Raffaele hospital on June 20 to determine whether he can compete next month in France. The virus may explain the 23-year-old's disappointing performance for Lampre at this year's Giro in which he finished in 18th position, 24 minutes behind champion

Alexandre Vinokourov might not be the most exciting rider off the bike, but it’s what he does on the bike that’s so enthralling. Attacking is what the shy, soft-spoken man from Kazakhstan does best, not giving pithy quotes to the European cycling hacks that must crane their necks to hear what he has to say. The T-Mobile rider let his actions speak louder than his mumbled words in Thursday’s 182km fourth stage of the Dauphiné Libéré when he followed an attack from Belgian climbing phenom Wim Van Huffel (Davitamon-Lotto) to claim victory on the fearsome slopes of Mont Ventoux. “I made the

An officiating error and a late-race crash combined to shake up the men’s standings in the Nature Valley Grand Prix on Friday. Shawn Milne (Navigators Insurance) won the Minneapolis Downtown Classic and collected the leader’s jersey after a lap counter that read 2 for two laps gave him an unexpected edge over a small lead group confused about just when stage 3 of the NVGP was supposed to end. Milne sprinted for the line when the lap counter should have read 0, but his sprint turned into an attack when race officials began ringing the bell signaling the final lap. “I went for it, but I

A second is not very long, but less than one tick of the second-hand has cost Levi Leipheimer two important victories inside four days of racing at the Dauphiné Libéré. The 31-year-old lost Wednesday's windy, demanding 47km individual time trial to Santiago Botero (Phonak) by a narrow 0.70 seconds. That bitter disappointment comes after losing Sunday's prologue to compatriot George Hincapie (Discovery Channel) by an even more slender 0.17 seconds. So why was Leipheimer smiling after standing atop the podium in sunny Roanne? Because he was wearing the overall leader's jersey, and

Lance Armstrong unveiled a new time trial bike this week at the Dauphiné Libéré that he hopes will catapult him to a seventh Tour de France crown. Following its track record of developing new technology in time for Armstrong's annual summer Tour assault, Trek rolled out the new "TTX" time trial frame utilizing a cutting-edge software design program used to develop Ferrari racing cars and sail boats. "We turned six months of development into five weeks," said Trek's Scott Daubert, adding the project didn't get the green light until right after the Tour de Georgia in April. "We

Ag2R's Samuel Dumoulin moved into the overall leader's jersey after winning the second stage of the Dauphiné Libéré, a 187-kilometer race from Givors to Chauffailles, on Tuesday. The AG2R rider prevailed in a sprint on what was the final, relatively flat stage ahead of Wednesday's 47km time trial – a stage in which Lance Armstrong is favored to win and thus claim his first victory of the season. Dumoulin takes over the race lead from Discovery's George Hincapie. Dumoulin - whose international fame has largely been confined to the distinction being the smallest rider at the

Alexandre Vinokourov said he's ready to ensure that Lance Armstrong's final stab at the Tour de France will not end with the Texan in the yellow jersey. Armstrong, 33, will bid for a seventh consecutive Tour crown before hanging up his bike for good on July 24 when the race arrives on the Champs Elysées. In recent years, Vinokourov's T-Mobile teammate Jan Ullrich has been the American's main rival, and this year again the German is hoping he can finally rob Armstrong of a successful swan song ahead of his retirement. However Vinokourov, who is having an excellent season

What about that tape?Dear Lennard,I think I do a pretty good job of gluing my tires securely, and I re-glueevery year. However, on some of my tires the actual tape is separatingin some places from the tire (the layer between tire and rim). Isthere any way to fix this, or is the tire done for?RyanDear Ryan,I have had good luck in the past using Bargecement. This is a contact cement I have been using since childhoodto patch rafts and I first got some from a shoemaker who used it to gluesoles on. I would guess that it’s widely available at hardware stores or whitewater equipment stores.

Hincapie’s win marks near-American sweep at Dauphiné prologueGeorge Hincapie’s victory in Sunday’s opening prologue at the Dauphiné Libéré is a sure sign American riders are on-form for July’s Tour de France. Four of the five top spots went to American riders, with Hincapie just edging Levi Leipheimer (Gerolsteiner) by 1 second while Floyd Landis (Phonak) and Lance Armstrong (Disccovery Channel) rounded out the top five. Only Andrey Kashechkin (Credit Agricole) stopped the USA sweep. “Today was a great win by George,” Discovery’s sport director Johan Bruyneel said on the team’s web page.

Riding fast is a matter of natural ability, training and desire. All three factors play an important role in keeping the big ring spinning. When discussing natural ability, many people throw around the term “VO2max,” which means maximum oxygen consumption. Many of our clients can recite the definition of VO2max, but few have a good grasp of what VO2max really means. To help clarify things, we will be writing a two part series of basic exercise physiology articles. Today is the first installment and will cover VO2max. Next week, we’ll jump into the world of lactate threshold (LT).

For six Julys in a row, George Hincapie has been one man Lance Armstrong could always count on. The New Yorker is the only teammate who’s been on the Texan’s record six consecutive Tour de France victories. But it’s June, Hincapie is in the leader’s jersey at the Dauphiné Libéré, and this time the tables are turned. In Monday’s long, flat opening road stage pushing west away from the Alps where the real race will be decided later this week, it was Armstrong’s turn to help his ever-loyal lieutenant. The six-time Tour champion helped chase down a breakaway to set up a mass sprint and keep

Despite the three Category 1 climbs on the final stage, this year’s Mt. Hood Cycling Classic in and around Hood River, Oregon, was largely won (and lost) on the time trial stages. Svein Tuft (Symmetrics) set the stage for his overall win by breezing to victory in both the stage 1 prologue and the stage 3 time trial. His lead going into the last stage was enough to hold off the climbing prowess of challengers Andy Bajidali (Vitamin Cottage) and Justin England (Health Net-Maxxis). Scott Moninger (Health Net-Maxxis) was well positioned going into the stage 3 time trial, but a broken chain 50

Aix-les-Bains, France - Spaniard Isidro Nozal and Michele Scotto D'Abusco of Italy will not be riding the Dauphine Libere stage race Sunday after both riders failed early morning blood tests. The 27-year-old Nozal rides for Liberty Seguros run by Manolo Saiz while 22-year-old Scotto D'Abusco rides for Lampre-Caffita. Both were among those from four teams tested early in the morning Sunday ahead of the opening prologue of the seven-stage race, an individua time trial held over 7.9km. The teams tested were Liberty, Domina Vacanze, Lampre and AG2R, the latter being the only non Pro

Aix-les-Bains, France, - Cofidis sprinter Stuart O'Grady admits he won't be firing on all cylinders in this week's Dauphine Libere - though for the no-nonsense Aussie there are bigger aims just around the corner. O'Grady had a huge season last year, winning two stages on the Dauphine, coming second in Milan-San Remo, claiming an Olympic title in Athens and finally winning his first World Cup race at the HEW Classics in Hamburg. The 31-year-old Adelaider admits it has been hard to better those achievements. However with the Tour de France just around the corner - and Italian

Discovery Channel's George Hincapie has won the prologue of the 57th editionof the Dauphiné Libéré, a 7.9-kilometer individual time trial in Aix-les-Bains. Hincapie surprised prologue specialists with a winning time of 9:55 for the 7.9km individual time trial held in hot temperatures in the historic spa town. Four Americans broke into the top five on Sunday, with Hincapie besting Gerolsteiner's Levi Leipheimer by one second. Phonak's Floyd Landis took fourth, bettering Hincapie's teammate Lance Armstrong by one second. Andrey Kashechkin, of Credit Agricole, upstaged his

While the Keystone State already has a town with the name, Philadelphia might want to start thinking of borrowing the moniker “Germantown” for a few hours every year. Ina Yoko Teutenberg (T-Mobile) became the eighth German winner in the 11 editions of the Wachovia Liberty Classic, out-kicking a select break at the end of the 57.6-mile race. The gigantic women’s field was scheduled for four laps of the 14.4-mile lap, but less than half-way through the opening tour a careless cross of wheels sent riders scattering and created the first of several scenes of havoc on a nervous first lap. But as