Road

Unwelcome floatDear Lennard,I have 1997 Campy chorus (9-speed) on my bike and other than the factthat I have to replace the right lever indexing spring every four years,I love it.My friend has '99 Chorus (also 9-speed) and is not as happy. It seemsthat sometime between those two years Campy changed the "balance" of thesprings in the right lever and the rear derailleur, so that instead ofclicking into one set position, the rear derailleur has about 1-2 millimetersof lateral "float" that allows you to center the chain on the selectedcog. Maybe they thought it was a good idea for folks who

Gerolsteiner’s sprint ace, Danilo Hondo says, it’s only a matter of time before he scores a major win, with a victory in one of the major classics or a stage in the Tour de France topping his wish-list. “I am more self-confident now, that’s now doubt. Riding on this team is very helpful for me, because I am a team leader,” Hondo said during the team’s training camp last month. “When I was riding at Telekom (1999-2003), I was often the helper even though I won two stages in the Giro (in 2001). I was never given many chances to have the team working for me. That’s the way it was on that team,

Ina Teutenberg (T-Mobile) did it again on Sunday, winning the final stage of the Valley of the Sun, the Orpheum Lofts Downtown Capitol Criterium in downtown Phoenix. Teutenberg outkicked Magen Long (The Bicycle Store) and Genevieve Jeanson (Rona) on the figure-8-shaped, 1-mile loop to claim her second consecutive stage win. Teutenberg’s teammate Kristin Armstrong, meanwhile, finished safely in the field to claim the overall victory ahead of another teammate, Kimberly Baldwin. Jeanson rounded out the top three. In men’s racing, Tyler Farrar (Health Net-Maxxis) outsprinted Roberto Gaggioli

The Netherlands emerged the overall winners of track cycling's World Cupafter finishing second to Australia in the fourth and final event in Sydneyon Sunday.The Australians ended the Sydney leg with 132 points after claimingfour gold, two silver and three bronze medals and six other top ten placingsto finish 12 points clear of the Netherlands.The Dutch came away from the final event with six gold medals and 120points but it was enough to crown them overall World Cup champion nationwith 360 points from Russia (324), Great Britain (297) and Australia (281).Australian Anna Meares won her

Portuguese rider Hugo Sabido (Paredes-Beira Támega) upset some biggernames to take the final stage and the overall title as the Tour of theAlgarve wrapped up Sunday. A year ago, U.S. Postal Service swept to victory with Floyd Landis.Discovery Channel tried to use the same strategy with José LuisRubiera, but “Chechu” couldn’t quite match the pace set by Sabido in thefinal ramps of the Cat. 2 climb in the 165km stage from Lagoa to Alto doMalhao. Rubiera earned a spot on the final podium thanks to his efforts, takingthird just behind Stuart O’Grady (Cofidis), who finished second overallto

T-Mobile wasn't content to just phone it in as the Valley of the Sun stage race kicked off Friday with the Trek Individual Time Trial, held on a 12-mile course at Sun Valley Parkway west of Phoenix. Despite the unseasonably rainy weather, Kristin Armstrong won the race against the clock in 25:58 – and she was joined on the podium by two teammates, Kimberly Baldwin and Mari Holden. And three other T-Mobiles – Kori Seehafer, Rebecca Much and Lara Proepsch – made it into the top 10. In the men’s race, Brian Sheedy (Advantage Benefits) took top honors in 23:21, followed by Ryan Blickem

World sprint champion Theo Bos claimed his second win of the Sydney UCI World Cup track cycling meet in Sydney with victory over Australian Jobie Dajka in the sprint on Saturday. Bos won his final 2-0 and led another night of Dutch success at the Dunc Gray Velodrome with compatriots Marlijn Binnendijk winning the women's individual pursuit and Yvonne Hijgenaar claiming the 500m time trial. Bos, who won the world title in Melbourne last May, beat eight-time world champion Laurent Gane of France for the keirin title on Friday's opening night along with Levi Heimans win in the

Eisel back on top in AlgarveA day after slipping back into the overall lead, Austria’s Bernhard Eisel (FDJeux.com) emphatically won his second stage of the Tour of the Algarve to confirm his lead with one day to go. Eisel held off Stuart O’Grady (Cofidis) and Fabian Wegmann (Gerolsteiner) to take the victory and consolidate his hold on the overall lead. The win marked Eisel’s third win during his early season stop in Portugal, with one stage win in the GP Costa Azul and two in Algarve. Sunday’s finale ends with a climb, giving the climbers a chance to make up some lost time on the

Ina Teutenberg (T-Mobile) and John Murphy (Krystal-SCV) took their respective field sprints on Saturday to win the Landis Cyclery Road Race, stage 2 of the Valley of the Sun. The stage, run on a 16-mile loop in the desert near Casa Grande, south of Phoenix, was rolling to flat with a moderate climb to the finish line. Teutenberg handed T-Mobile its second consecutive stage victory in the 57-mile women’s race, beating Genevieve Jeanson and stage-1 winner Kristin Armstrong to the line. Armstrong held onto her overall lead, with teammates Kimberly Baldwin and Mari Holden second and third at

So we awoke this morning to the sound of rain again. Today (Saturday) was the 57-mile road race, held – not without some irony – in the desert of Casa Grande. The team was psyched and ready to start the day. We started with the normal team meeting where director Andrezj asked us all “so what are you going to do today team?” To which Brooke quickly replied “whatever we feel like, gosh.” I don’t think she got enough sleep last night. We decided that rain or shine we were going to race hard. Lesson Number 1 from the Rex Kwan Do School of fighting. We wanted to win and maintain our

Alexei Markov (Milaneza-Maia) won the third stage of the Volta ao Algarve in Portugal on Friday, outkicking Bernard Eisel (Française des Jeux) and Hans Dekkers (Rabobank) in the bunch sprint to claim the victory. By finishing second on the 200km stage from Vila do Bispo to Lagos in southern Portugal, meanwhile, Austria’s Eisel collected a six-second bonus and took the overall lead from Belgian Tom Steels (Davitamon-Lotto). Steels, who crossed in 25th place, slipped to second overall, at two seconds behind. Australian Stuart O’Grady (Cofidis) sits third at three seconds back. –Agence France

World sprint champion Theo Bos led a Dutch hat-trick of victories on the opening night of the fourth and final UCI World Cup track event at Dunc Gray Velodrome on Friday in Sydney. Bos claimed the keirin title while Levi Heimans won the men's 4km individual pursuit and Wim Stroetinga took out the men's 15km scratch race. Bos beat eight-time world champion Laurent Gane of France in the ride-off for first and second place with Czech Republic's Pavel Buran beating Australian Joel Leonard for third. “We've trained very hard here and done a lot of kilometers on the road,” said

Riders from the T-Mobile women’s team, TIAA-CREF and Health Net-Maxxis are among those stretching their legs in Arizona this weekend during the 13th annual Valley of the Sun-John Earley Memorial Stage Race. The race, hosted by the White Mountain Road Club, begins today with the Trek Individual Time Trial, held on a 12-mile course at Sun Valley Parkway west of Phoenix. Racing continues Saturday with the Landis Cyclery Road Race in Casa Grande and concludes Sunday with the Orpheum Lots Downtown Capital Criterium at Wesley Bolen Plaza in Phoenix. More than $15,000 in cash and prizes is up for

I can’t believe the first race of the year is already here. I guess that there have been a couple of smaller races in California and Arizona, but for those of us from states where there is winter, this is a complete shock to the system. It’s still snowing in Colorado Springs! I was just out shoveling my driveway a couple days ago. The T-Mobile Professional Cycling Team is kicking off its season at the Valley of the Sun stage race in Phoenix, Arizona. This race has a great reputation for tough early season racing in the warm sunshine. I always look forward to any early season racing in

Alessandro Petacchi (Fassa Bortolo) used his stalwart train to catapult him to his second straight stage win in the Ruta del Sol while Francesco Cabello (Comunidad Valenciana) realized a career-long dream of winning on home roads after securing the overall title. The rolling course from Sevilla to Chiclana de la Frontera in Spain’s Andalucía region looked to favor the sprinters, but two riders slipped away early and nearly stole the spotlight. José Antonio López (Kaiku) and Carlos Castaño (Paul Versan) attacked early and built up a 3-minute advantage halfway through the stage, but the pair

Well, it's finally over!The 2005 VeloNews Buyer's Guide has been printed and will be hittingmailboxes and newsstands next week. The late nights, frantic flipping throughtattered productcatalogs, desperate searches through image CDs and annoying late-nightcell phone calls to product managers are over...for the time being. The end result? The largest Buyer's Guide that VeloNewshas ever published (at 156 pages). With a feature section on14 of the coolest ProTour bikes available in 2005, a report on custom buildersand five detailed race scenarios features, I'm certain you'll

Alessandro Petacchi (Fassa Bortolo) blazed to victory in Wednesday’sfourth stage of the Ruta del Sol. It’s the second win of the year for theItalian sprinter, who kept Max Van Heeswjk (Discovery Channel) from snaggingthe win. Tom Boonen (Quick Step) came through third while Oscar Freire(Rabobank) and Erik Zabel (T-Mobile) rounded out the top 5. The pace was furious in the 161km stage from La Guardia de Jaénto Córdoba, with the peloton finishing some 30 minutes faster thanexpected. Petacchi’s winning time came with an average time of 44.3 kphthanks to a gusting

Many cyclists are currently building their aerobic endurance, muscularstrength, and flexibility in anticipation of more specific training inthe coming weeks and months. Just as this training cycle requires you followa specific mix of volume and intensity, your nutritional intake must matchup so that you have the required energy and fluids at the most optimaltimes for your training and recovery.As you continue to build your volume, your energy and carbohydrate requirementsincrease. During this base cycle, you may also be interested in losingweight. This is a good time of year to adopt

It's lemmony fresh, too!Dear Lennard,Could you recommend a good method and/or product to clean and maintaina titanium frame (unpainted finish)? Also, do you have any suggestionsto keep aluminum parts (i.e. Campy hubs, etc.) clean and shiny?E.J.Dear E.J.,You can clean the titanium frame first with soap and water and thenwith a solvent on the greasy patches that did not come clean. Be carefulyou don’t remove decals, if you use a really strong solvent like acetone(and make sure you wear gloves and a respirator). Usually, a biodegradabledegreaser is sufficient to clean it up. After cleaning,

Serge Baguet (Davitamon-Lotto) used his wile to win his second stagein a row in a wind-blasted Ruta del Sol while perennial runner-up FranciscoCabello (Comunidad Valenciana) slipped into the overall lead.Russian workhorse Viatcheslav Ekimov put Discovery Channel into thewinning break in Tuesday’s blustery third stage that saw overnight leaderCarlos García Quesada lose grip of the leader’s jersey.Strong crosswinds blasted the bunch right from the start in the 164kmmarch from just outside Granada to Jaen across the heart of Spain’s spectacularAndalucia region. García Quesada and Johan

It’s been a year since Marco Pantani was found dead in room 5-D of the Hotel Le Rose in Rimini, Italy. The autopsy later confirmed the iconic Italian cycling hero had died of a cocaine overdose. A year later, Italy continues to mourn his tragic death and is still trying to come to grips with the loss of Italy's most successful grand tour racer of his generation. Pantani’s life slowly unraveled after being kicked out of the 1999 Giro d’Italia just a few days short of winning a second consecutive title. The UCI’s “vampires” discovered his red blood cell count too high and Pantani left the

Belgian rider Serge Baguet (Davitamon-Lotto) held off climbing specialistLeonardo Piepoli (Saunier Duval) to win Monday’s second stage of the Rutadel Sol in southern Spain. Carlos García Quesada (Comunidad Valenciana) held onto the overalllead after crossing the line fourth just nine seconds slower than Baguet.Piepoli and Belgian John Vansummeren (Davitamon-Lotto) attacked early onthe climbing finish to La Zubia while Quesada and Baguet followed the aggression. A six-man break went away early, carving out a three-minute lead onthe bunch, but Comunidad Valenciana did the work to close down

The World According to Wells……Some of you may be familiar with my stories from my columns in the VeloNews magazine. These online journal entries will follow the same pattern trying to give you a racer’s perspective on the mountain bike and cyclo-cross circuit through out the year. As you may or may not know, the mountain bike season officially kicks off the first weekend of March with the Texas NORBA National. Since I do a full domestic schedule of cyclo-cross through the fall and winter that leaves only a few months to recover from a season of traveling the world and gear up for the next

Carlos García Quesada and his Comunidad Valenciana team delivered what might be the knock out punch in the opening stage Sunday in the Ruta del Sol in southern Spain. Quesada won the hilly 150.5km route from Benalmádena and Comares thanks to heavy pressure that split the peloton early, leaving only a group of 19 riders to contest for the spoils. With a start list heavy with sprinters, many of the big teams had riders present in the break and no one seemed interested in putting up a chase. Quesada, a runner-up last year to Juan Carlos Domínguez, attacked hard on the final climb coming into

Still no phone at our house in good old Girona. I think that sums up a modern-day house. Okay, maybe you have high-speed cable and then a cell phone; that is more than intelligent. But here in Spain you can't have one without the other. So I'm sitting here choking down second-hand smoke. Tyler used to always comment on how he would "smoke a pack of cigarettes" while he checked his e-mail. Being from Chicago I thought he was being a bit extreme, until I found myself in the same situation. I feel like I have to throw my clothes in the incinerator after going down there. Okay,

Jens Voigt consolidated his lead in the Tour Méditerranéen on Saturday as Team CSC won the stage-4 team time trial, a 36km run between Bouc-Bel-Air and Berre l'Etang (Bouches-du-Rhône). Liquigas-Bianchi, whose leader, Italian Franco Pellizotti, was second overall going into Saturday’s stage, had a 17-second lead over CSC and 20 seconds on Rabobank at 16km. But CSC turned on the power in the final kilometers, and Liquigas – despite the best efforts of Pellizotti, Mario Cipollini and Swede Magnus Backstedt – saw its lead evaporate. At the end, CSC crossed 16 seconds up on Liquigas and

Voigt scores again in Tour MedJens Voigt (CSC) padded his lead in the Tour Méditerranéen on Friday, soloing to victory in stage 3 from La Garde to the summit of Mont Faron in Toulon. The 137km stage was animated at the foot of the day’s first climb, Fourches, at 32km. Five riders – Frenchmen Mickael Delage (Francaise des Jeux) and Lénaïc Olivier (Agritubel), Italian Alessandro Donati (Acqua & Sapone), Estonian Janek Tombak (Cofidis) and the Belgian Kristof Trouvé (MrBookmaker.com)– broke away and built a four-minute lead by 80km. Behind, Voigt’s team began a chase, assisted by the

Gilbert wins in Tour MedBelgian Philippe Gilbert (FDJeux.com) hung on to win the second stage of the 32nd Tour Méditerranéen. Gilbert’s victory in the 131km stage from Villeneuve-Loubet to Bormes-Les-Mimosas makes up for an error in the final stretches of the GP d’Ouverture La Marseillaise, when he steered off course. Team CSC’s Jens Voigt finished fifth to retain the overall lead. Tour MéditerranéenStage 2 results1. Philippe Gilbert (B), Française des Jeux, 131km in 3:10:45 (41,206 km/h)2. Franck Schleck (Lux), CSC, s.t.3. Kim Kirchen (Lux), Fassa Bortolo, s.t.4. Bram De Groot (Ned),

Jens Voigt (Team CSC) used his strong early season form to hold off the hard-chasing peloton and win Wednesday’s opening stage of the Tour Méditerranéen that hit the Poggio en route from San Remo to Menton. Voigt was part of a four-man break that pulled clear over the Poggio, forcing such sprinter teams as Gerolsteiner and Liquigas to chase hard to set up their men Danilo Hondo and Mario Cipollini. With the lead down to 20 seconds, the others lost their verve and were ready to give in to the inevitable, but not the irrepressible German. He shot away with 6km to go and held the peloton at

Computing CP zonesDear Joe and Dirk,My goals for the coming season are two centuries, so I have invested in a power meter. Now I am ready to start using a combo of heart rate and power to train. I am a bit overwhelmed with how to go about computing my different Critical Power zones. Do you have any advice?JTJT,The advantage of training with power is that you can make your training as objective as possible. I like to say training with power is like viewing the world in three dimensions instead of two, as most cyclists do. The addition of power to one's training metrics can elevate the

Dear Lennard,I have two sets of wheels I use for my bike with two different sets of clinchers, each with a different maximum-pressure rating. My race wheels have tires with a max pressure rating of 116 psi (Michelin Pro Race). However, my training wheels have tires with a max pressure of 145 psi (Vredestein Fortezza Tri Comp). I use my training wheels as my pit wheels while racing. If I have to change a wheel during a race, will the different pressures between the front and rear cause me handling problems or other dangers? Secondly, I am 175 pounds and use paired-spoke wheels (Shimano

Valverde gets his in MallorcaIn a week that’s seen some big names take early season victories, it was only a matter of time before Alejandro Valverde would bounce into the winner’s circle. The 24-year-old Spanish sensation won more than 15 races last year and it didn’t take long for him to notch his first victory of the 2005 season. Valverde sprang back to life by peeling away from the main bunch to win the Trofeo Soller and give home team Illes Balears a much-desired win. Conditions were horrible during the 164km stage, which featured three tough climbs, with wind, snow and rain pelting

It’s two for two for Oscar Freire, who scored his second straight victory in just two days of racing in the 2005 season. A day after making his season debut a winning one at the Trofeo Mallorca, the reigning world champion won Monday’s Trofeo Alcudia in similar fashion. It’s not bad for a guy who only has about 2500km in his legs when many of his competitors might have double or triple that amount. “I didn’t start training seriously until after Christmas and then I got sick with a cold, so I haven’t been able to put in the kilometers I normally would,” Freire said after Sunday’s win. “To

With the king of Malaysia looking on from the VIP seats at the finish line, Aussie Graeme Brown affirmed his status as ruler of the Tour de Langkawi sprints, easily taking the 10th and final stage of the 2005 Tour de Langkawi on Sunday in downtown Kuala Lumpur. The win was Brown’s fifth at the 10th anniversary of the Malaysian national tour, upping his all-time wins record to nine.

Freire wins season opener in Trofeo MallorcaReigning world champion Oscar Freire (Rabobank) got his season started on a nice note with a sprint victory against Isaac Gálvez (Illes Balears) in Sunday’s Trofeo Mallorca. With Erik Zabel (T-Mobile) and Paolo Bettini (Quick Step) also in the field for the opener of the five-day Mallorca Challenge, the three-time world champion made his season debut in the rainbow jersey a pleasant one. Freire’s win comes as somewhat of a surprise, considering just yesterday the Spanish sprinter was complaining of an early season bout with the flu. He follows in

You could not have scripted a more appropriate ending for the ninth stage of the 2005 Tour de Langkawi on Saturday. The 164.8km run from Menara Kuala Lumpur to Putrajaya started with the standard early attacks, continued with solid team tactics by Barloworld, and concluded with Ceremica-Panaria coming to the front to deliver yet another sprint win for Aussie Graeme Brown. The win was Brown’s fourth at the 10th anniversary of this 10-day race in Malaysia, and it extended his all-time wins record to eight.

Jose Rujano’s run at the overall Tour de Langkawi title won’t officially come to an end until the finish of Sunday’s stage 10 criterium in Kuala Lumpur. But in his mind, the pint-sized Venezuelan climber’s concession likely came with 3km to go in Friday’s stage 8 run from Kuala Kuba Baru to the top of the Genting Highlands. It was there that Rujano’s chief rival in the chase for the GC title, South African Ryan Cox, rolled up beside him and gave him a glaring gaze of confidence.

One of the top stories coming out of last year’s Tour de France was the fighting panache of Thomas Voeckler, the quiet, hard-working national champion who held the yellow jersey for more than a week. The fresh-faced national champion defied the odds and carried the maillot jaune out of the Pyrénées, giving French fans something to cheer for as Lance Armstrong barnstormed to a record sixth consecutive win. Voeckler is making his season debut at the Tour of Qatar with his fellow Bouygues Telecom teammates. Here are excerpts from an interview posted on the official race page: Q: How do you

Lance Armstrong and Jan Ullrich could cross swords on more than one occasion this season if the Union Cycliste Internationale’s ambitious plans for major reforms come to fruition. Ullrich, the 1997 Tour de France winner, and Armstrong, the six-time winner and record holder, hardly ever race each other outside of the Tour. But that could all change. Or at least that is what UCI president Hein Verbruggen hopes will happen when the system that has been in place for nearly two decades is ripped up and replaced by an elite league which, in theory, will guarantee cycling's top stars ride in

The 10-race World Cup and the UCI world rankings are no more, replaced by the 27-race ProTour series and a new system of awarding points that will determine who wears the ProTour leader’s jersey. In the three-week grand tours, the first 20 overall finishers gain ProTour points; in the others, such as Paris-Nice and Milan-San Remo, only the first 10 overall finishers do. In most stage races, stage winners collect one point. However, in the more difficult grand tours, the first three stage finishers receive three, two and one, respectively. And the Tour de France delivers more points than

Robbie McEwen (Davitamon-Lotto) finally got it right in a week dominated by sprinting’s biggest names. After watching Tom Boonen and Mario Cipollini take the glory earlier, the Aussie boxer punched his way to victory in the 153km final stage from Sealine Beach Resort to Doha Corniche. There were some early attempts at a breakaway, but the sprinter teams were anxious for one more stab at the spoils before leaving behind the oil-rich Persian Gulf nation. Boonen came through third, but McEwen scored the win that eluded him all week in Qatar. Team CSC delivered Lars Michaelsen into the overall

Tyler Hamilton is expected to have his day in court in late February when the Olympic time trial champion is hoping to prove his innocence of allegations of blood doping or face a possible two-year racing ban. According to a posting on the Tyler Hamilton Foundation web page, a hearing date before U.S. Anti-Doping Agency has been set for the week of February 28. Last September, Hamilton’s world spun out of control after UCI officials notified his Phonak team that he failed doping tests following his victory in a time trial stage at the 2004 Vuelta a España. Subsequent follow-up “B” tests

Calling the seventh stage of the 2005 Tour de Langkawi purely academic would be a disservice to Aussie Graeme Brown and Japan’s Koji Fukushima. After all Brown did pick up his third stage win of this year’s race, upping his career record here to seven. And Fukushima easily held the yellow jersey for yet another day. But make no mistake, Thursday’s 167.7km rolling run from Maran to Raub was simply window dressing for the big show here in Malaysia.

This is crunch time for the tech’ guys in VeloNews editorial. Whilemost of our colleagues may dread the workload heading into July, Lennard and I are hard at work putting together the annual Buyer’s Guide. Still, Iwas lucky enough to sneak away from the office to spend two precious daysin the Northern Sonoran Desert with the folks of SRAM last week. On theagenda: two days of riding the latest SRAM, Truvativ, Avid and RockShoxproduct. Held a month before the official SRAM press launch, this particularcamp was designated for bicycle product managers intent of putting thefinishing touches on

Mario Cipollini is back at the front of the pack after scoring an importantvictory in Thursday’s fourth stage of the Tour of Qatar, his first sincelast year’s Tour de Georgia. The 37-year-old Tuscan held off 24-year-old Tom Boonen (Quick Step)in a significant objective for the Lion King, who edged near retirementbut joined the Liquigas-Bianchi team with new motivation to come back tothe elite levels of sprinting after two lackluster seasons. “Every win encourages you very much and this one in a particular waysince it comes after months full of sacrifices and a very tough training,”Cipollini

The Union Cycliste Internationale has released its first set of Continentalrankings in keeping with the comprehensive restructuring of internationalracing that came into effect this year. With the the 2005 cycling seasonunderway in America (North and South America), Asia and Oceania, the UCIhas released the first leaders’ individual rankings on these continents. The first leader jerseys of these rankings, which mark the beginningof a new era for cycling sport, will be worn from the 1st to the 28th ofFebruary 2005 by the following riders: UCI America Tour:José Rujano Guillen (VEN)UCI Asia

It’s been a lonely road for Spanish rider Angel Casero since his hey-day after winning the 2001 Vuelta a España. Since then, he spent two under-productive years at the ill-fated Coast and then sat out the entire season last year after Kelme couldn’t deliver its required bank guarantees and contract papers to the UCI. Casero is set to return to racing in the coming days with Comunitat Valenciana (formerly Kelme) with more modest goals. His most important step will be simply to be racing again as a professional. “I will have to suffer on the bike now to have options to win something perhaps

If organizers had to choose an alternative to the sugary Tour de Langkawi theme song that’s been a staple of the race for years, they might consider the musical “Annie Get Your Gun” and its famous tune Anything You Can Do. It would certainly be appropriate for this year’s event, which thus far has been dominated by the one-on-one battle of Panaria speedsters Graeme Brown and Ruben Bongiorno.

Cold and flu season are still lingering and with your training programswitching into higher gear for the 2005 racing season, nutrition strategiesfor staying healthy remain a top priority. You don’t want a viral infectionto slow down your workouts and hamper your fitness, so that you can berace ready for this season.  This column focuses on some nutritionalstrategies that you can practice in both your daily diet and nutrient supplementation,and specifically around training sessions in order to give your immunesystem a good boost.From a nutritional perspective, it is key to prevent deficiencies

Dear Lennard,I have an ’04 Specialized S-Works E5 frame. I’ve noticed after a ridein the rain when I tip the bike up some pretty murky water runs out thechain stays near the rear wheel. Last night I was changing my bottom bracket(the new Dura-Ace 10-speed, if that matters) and it made a nice little pondon my garage floor. Since water and probably some nasty road salt, gritand grime are getting into my frame, do I need to strip it down on occasionand flush it out with some clean water?MattDear Matt,Yes, that is a very good idea. Also, a drain hole in the bottom bracketshell is a good idea – or

Team CSC blew through the Tour of Qatar peloton in Wednesday’s thirdstage like a tornado, doing a ditty much like the team pulled off in lastyear’s Paris-Nice and delivered Danish veteran Lars Michaelsen an over-duestage victory.Team CSC put six of its eight riders into the day’s decisive move of17 riders in the blustery 194km stage across the otherwise flat Qatar,leaving pre-stage leader Tom Boonen (Quick Step) gasping for air.In the end, five Team CSC riders were in the top seven (Fred Rodriguezfought bravely to finish sixth), with Michaelsen taking the flowers androokie Matti Breschel in

Nicki Sorensen (CSC) got the 2005 season off to a strong start, taking the win at the GP d’Ouverture La Marseillaise in France to mark the season’s first race of the European calendar. Sorensen finished ahead of Team CSC teammate Vladimir Gusev and Daniele Masolino to take the win marred by some confusion on course. There was a group clear that featured Philippe Gilbert, among others, who took a wrong turn and steered off course. Sorensen was part of a second group and pushed through to take the victory in the first race of the 2005 season in Europe. Action continues Wednesday with the

It’s not supposed to be this easy, but following the bunch sprint that concluded the fifth stage of the 2005 Tour de Langkawi, you got the feeling Graeme Brown and the Ceremica-Panaria crew could win these things with one foot unclipped. After Brown and teammate Ruben Bongiorno grabbed victories in stages 1 and 2, Brown earned another win on Tuesday in Kuala Terengganu. That gave the Aussie an all-time best six Langkawi stage wins.

The Court of Arbitration of Sport ordered the UCI to place the Swiss-based Phonak squad back on to the roster of teams contesting the 2005 ProTour. Partly upholding an appeal by Phonak, the CAS said it had "set aside" the decision by the Union Cycliste Internationale last November to exclude the team from this year's ProTour after three of its riders failed doping tests in 2004. The panel of three legal experts granted the team a license for a reduced period of two years instead of the usual four. The team could not be excluded now, the court ruled, because at least two of the riders,

Tom Boonen made it two in a row at the Tour of Qatar on Tuesday, out-sprinting Fabrizio Guidi (CSC) and Robbie McEwen (Davitamon-Lotto) to claim his second straight win on the 2005 season. The 24-year-old Quick Step star was part of a 21-man breakaway that tore away from the main bunch at 90km into the 167.5km course from the Camel Track to the Qatar Olympic Committee headquarters. Six Quick Step riders were in the decisive 21-man group, including Kevin Hulsmans, Servais Knaven, Nick Nuyens, Guido Trenti and Wilfried Cretskens and Boonen. The group held a 40-second gap on the main bunch

Boonen outkicks Cipo' in QatarQuick Step's Tom Boonen won the first stage of the Tour of Qatar onMonday, finishing ahead of Mario Cipollini and RobertHunter, the winner of last Saturday's Doha International GP.Monday's stage, the first of five in the ASO-organized event, covered 143km from Al Khor Corniche to the Doha Hyatt Plaza. Boonen holds the leader's jersey with a four-second advantage over Cipollini."This was one of my best ever final sprints. I am extremely happy with my form and winning straightaway after the problems I had this winter certainly boosts my morale,"

The outcome of Monday’s stage 4 time trial at Malaysia’s Tour de Langkawi came as a surprise to almost no one. A naturally strong time-trialist, Aussie Nathan O’Neill has always ridden well at this early-season race in Southeast Asia, and Monday was no exception. The Navigators pro blasted his way around the flat seaside circuit, posting a day’s best 24:42 on the 20.3km course in Bachok.

It probably won’t be the big break that launches him onto a ProTour team roster. And it is not likely the signal that the dawn of Asian cycling dominance is upon us. But make no mistake about it, the fact that Japan’s Koji Fukushima finally made one of his suicide breaks stick, winning the third stage of the 2005 Tour de Langkawi on Sunday, had plenty of significance.

A day after his Ceramica-Panaria teammate Graeme Brown grabbed the opening stage of the 2005 Tour de Langkawi, Argentine Ruben Bongiorno fired back with a win of his own on Saturday. And just as they did the day before, the pair of teammates went wheel to wheel all the way to the line, with Brown settling for runner-up status this time around.

Moreau hoping for more at Credit AgricoleAfter an up-and-down career, French veteran Christophe Moreau is hoping to be on the upswing again in 2005. Fourth overall in the 2000 Tour de France, he’ll lead Credit Agricole once again in the Tour, where he hopes to nudge closer to the final podium. “I know that I can do a lot better than these last years. 2000 remains my reference year. I was not on the podium, but fourth of the Tour, I wouldn’t have believed it,” Moreau said in an interview on the team’s web page. “Since then I have not always been very lucky, but I know that sooner or later I

Well, training camp part deux is officially over. It was a good experience, all in all. Got the miles in, plus intensity, and we were treated to some great Italian food. The quality of food in Italy is second to none, and we had plenty of it. In fact, Dave Z was feeling quite nervous since the hotel cafe asked for his room number every morning. He was envisioning a Starbucks-size bill for 100 cappuccinos when he checked out. I do love Italy for the food and the culture, and I kind of laugh at their driving – until I'm on my bike. Then I realize why people get hit by cars every day. The

Azevedo: Ready for Tour with or without LAFollowing his impressive fifth place last year, it’s no surprise Portuguese rider José Azevedo is putting everything into the 2005 Tour de France. The big question now for Azevedo is in what capacity he will ride. All that depends on team captain Lance Armstrong, who said he won’t decide until this spring whether he’ll race for a seventh Tour crown. If Armstrong does race, Azevedo will once again be the Texan’s faithful lieutenant in the high mountains. But if the six-time champion skips this year’s Tour, Azevedo will be the natural heir to the

Imagine that if besides the backbiting that so often characterized the Kobe-Shaq era, the pair of NBA stars had literally fought for the ball during their stint with the L.A. Lakers. Sounds preposterous, but don’t think it never happens in the world of sports — including cycling. Take for example, the pair of speedsters from Italian pro squad Ceramica Panaria. Though Graeme Brown and Ruben Bongiorno sport the same bright orange jerseys, when it comes time to sprint one might as well be riding for the Hatfields, the other the McCoys.

Casey - Stage 1

The 10th edition of the Tour de Langkawi stage race is set to commence on Friday with an 106.9km romp around this resort island off the northwest coast of Malaysia. The stage will be over almost exclusively flat terrain, leaving the inevitable field sprint to decide the opener. This year’s race features one of the strongest fields that has ever made the trip to this predominantly Muslim nation of 22.7 million in Southeast Asia. Four ProTour squads, Credit Agricole, Discovery Channel, Domina Vacanze and Liberty Seguros, will start the 10-day affair that concludes February 6 in downtown Kuala

We just received word from Zipp that the company has chosen to go ahead and “dimple” many of its popular carbon road wheels. In fact, everyone of its Deep-V wheelsets will receive what company says is a major aerodynamic enhancement. “In every wind, speed and direction ZIPP's dimpled wheels are more aerodynamic our same wheels without the dimples. In 90 percent of riding conditions the innovation will save you between 1 and 4 watts of energy," Zipp claims. "The aerodynamic benefit mimics the reason golf balls have dimples, aircraft wings and race cars use trip strips and vortex

Bobby Julich says he wants his season to unfold just like last year when the veteran American rediscovered his winning touch. Julich returned to his best last year, winning a stage at the Vuelta al Pais Vasco, finishing third overall at Paris-Nice and taking home an Olympic time trial bronze medal from Athens. This year, the 1998 Tour de France podium man will be roaring out of the gates with early season goals at the Tour de Mediterranean and Paris-Nice before preparing for the Tour de France. “I want to do exactly the same as last year. One the mistakes I made after a successful season in

Joe and Dirk answer questions on cross-country skiing for cross-training and shelving the competitiveness to get through base

Italy’s jet-set cycling superstar Mario Cipollini made Milan a pit-stop Tuesday evening for his new team’s Liquigas-Bianchi official presentation en route from training in South Africa before flying off to Qatar to make his 2005 season debut. Super Mario looked ever the media maven decked out in the lime-green Liquigas-Bianchi kit as he was the star attraction during presentation of Italy’s newest super team that includes, among others, Stefano Garzelli, Danilo Di Luca, Dario Cioni and Paris-Roubaix champ Magnus Backstedt. “After two irregular seasons, I’m ready to get back to the top level

When Tom Danielson arrived on the Malaysian resort island of Langkawi two years ago, he was a little-known American climbing specialist making his debut with the Saturn team. A little more than a week later the former collegiate mountain-bike racer had announced himself to the world, winning the 10-day stage race in decisive fashion. Danielson would go on to parlay his win in Southeast Asia into a contract with Italian Division I power squad Fassa Bortolo where he was supposed to begin his ascension of pro cycling’s elite ranks. But the 2004 campaign was mostly a dud for the 26 year old.

Straight blades?Dear Lennard,Thanks for the discussion on rake and trail and various geometry issues in your December 21st column. I have a follow-up question: Since it appears you can achieve trail change via head tube angle and fork geometry, what are the implications of a straight fork like a Colnago Star, versus a fork that has blades that curve as they near the axle?Jeffrey Dear Jeffrey,I should have put something about this in the book, because it is such a common misperception. Straight forks do have rake (i.e., offset of the front hub from the steering axis)! Look at your

Whether or not Lance Armstrong races the Tour de France this year won’t change anything for two of Italy’s hottest stars, but they both hope the six-time Tour winner will be there. “I hope Lance races the Tour because I’d like to have a chance to race alongside him. He’s a great champion,” Giro d’Italia champion Damiano Cunego told VeloNews during Saturday’s Giro presentation. “I really want to race alongside Lance because I have a lot of respect for him as a rider and what he’s done. I hope he’s at the Tour this year.” Armstrong remains mum on his Tour plans, though he’s contractually

German cycling ace Jan Ullrich is basing his entire season around trying to win a second Tour de France. As six-time Tour champion Lance Armstrong's participation remains up in the air, Ullrich on Monday made it clear he was hungrier than ever to add to his 1997 success. “The Tour is the race that I want to win," said the T-Mobile rider, who has finished runner-up five times but could only manage fourth last year. That, it should be noted, was his worst ever finish in seven Tour de France starts. "I'm in training to be the best in the world. I want to once again prove

Robbie McEwen likened the roar of the crowd in the home straight to that of a football grand final after charging home to win the final stage of the Jacob's Creek Tour Down Under on Sunday. Like he has done so many times in a star-studded career, McEwen, 32, timed his run perfectly down the 500-meter finishing straight to get over the top of Italian Paride Grillo (Ceramiche Panaria-Navigare) and Queenslander Allan Davis (Liberty Seguros).

Spanish rider Luis Sanchez may have remembered on Sunday - when he won the Tour Down Under - more than any other days the reason he first took up cycling. Sanchez's father, a policeman in Spain, was injured in a terrorist attack when Sanchez was just five years old and doctors told him cycling would aid his rehabilitation. The bikes he bought for his two sons at the same time gave Luis a taste for the sport, and before long he was hooked on the sport. Eventually, and despite angering his family, he ended his studies at 18 to follow his passion. He was discovered by former ONCE manager

Italian cyclist Damiano Cunego will call upon the spirit of dead rock star Jim Morrison to help him in his bid to defend his Giro d’Italia title later this year. The 23-year-old is a huge fan of Morrison's legendary 1960s rock band “The Doors” and believes the music of the American group can play a pivotal role when the 88th edition of the race gets underway on May 7. "I can only say that on paper I like this Giro, but I will need to go and have a look at it to get a better idea," said Cunego. "It seems to me like the tour will suit the climbers, but we'll see. As usual, there will be Jim

Organizers unveiled the route for the 88th edition of the Giro D'Italia in Milan on Saturday. The 3465.65km event, which consists of 20 stages, begins with the prologue down south in Reggio Calabria on May 7 and ends in the northern city of Milan on May 29. The Giro offers a diverse mix of conditions, including five mountain climbs and two individual time trials besides the opening-day prologue. On May 15, the race pays homage to the late Gino Bartali, one of the all-time greats of Italian cycling, who died on the eve of the 2000 Giro. A 41.5km time trial starting at Lamporecchio will

In Mazda Palace, Milan – The 2005 Giro d’Italia presentation Saturday eveningsaw typical Italian flare and style in what race officials are hopefulwill be one of the best battles in recent years. The prospect of a clash between Italy’s hottest young stars and increasedinternational participation thanks to the ProTour, the duel between DamianoCunego and Ivan Basso is sure to make the 88th Giro palpitating to watch. Some of Italy’s biggest stars were on hand for nearly two-hour presentation,including 2000 Giro winner Stefano Garzelli, 2002 winner Paolo Savoldelli(with his newly broken

Spaniard Alberto Contador celebrated his recovery from life-threatening brain surgery by winning the fifth stage of the Jacob's Creek Tour Down Under in Willunga Saturday. But his better-credentialed Liberty Seguros teammate Luis Sanchez will take an almost unassailable lead into Sunday’s final stage in Adelaide. And the best local hero Stuart O'Grady can finish is third, as he trails Sanchez by 47 seconds, while Queenslander Allan Davis splits them at 35 seconds off the pace. Saturday’s 147km stage, which included a torturous 3km climb to the top of Old Willunga Hill, was expected to blow

Matthew White stepped out of the shadow of teammate Stuart O'Grady Friday with a hollow victory in the fourth stage of the Jacob's Creek Tour Down Under. “I've waited six bloody years for this,” White said after he crossed the line a clear winner from fellow Australian Robbie McEwen, referring to his last major stage win in the Tour of Switzerland in 1999. Better known as a domestique on the world stage, White, 31, helped his Cofidis teammate O'Grady win last year's World Cup in Hamburg, and has carved out a profitable living for the past 10 years in that role. But Friday was his chance to