Road

Those dang stripped threadsDear Lennard,What if anything can be done when the threads of a bottom bracket shellon an aluminum insert are stripped? I have not seen the bike firsthandbut I am trying to help someone out. They say that there is not enoughmaterial to cut new threads in. I assume that a tap has been runthrough already with no success. Is there any hope? I don't knowwhich side is stripped but if it is the non-drive side I can assume itis less critical. Is there a bottom bracket that will work better in thiscase?This is an old Look carbon time trial frame.JasonDear Jason,You

Colombian rookie José Serpa, 26, was racing as an amateur two weeks ago. Now, just five days into his career as a professional with the Selle Italia-Diquigiovanni team, he has won two stages of the Tour de Langkawi — including Tuesday’s prestigious ascent to Genting Highlands. Serpa’s two stage wins have impressed the whole race entourage, including Ed Beamon, Navigators Insurance team manager, who told VeloNews that “Serpa would surely be the race favorite had he not missed the break on the first day.”

The veil of secrecy surrounding the new domestic United Pro Cycling road team was lifted Tuesday morning with the announcement of the team’s title sponsor, Toyota Motor Sales USA, as well as its team roster, equipment sponsors and unique brand of marketing and revenue initiatives. Coming off a team training camp in Thousand Oaks, California, team owner Sean Tucker was expected to introduce the new squad at a press conference at ESPN Zone in New York City’s Times Square. City sports commissioner Ken Podziba was also expected to be on hand, to welcome the team. An appearance on ESPN2’s “Cold

Traditionally, the infamous ascent to Genting Highlands in Malaysia — the “Alpe d’Huez of Asia” — is the decision-maker at the Tour de Langkawi, now in its 11th year. For the first time this year, the giant climb is coming in the middle of the 10-day race, rather than toward the end.

Isaac Galvez (Illes Balears) won for the second day in a row in the Mallorca Challenge a day after Oscar Freire (Rabobank) returned to action following an eight-month break from racing. Freire lined up in Sunday’s start for what was his first day in the saddle since undergoing surgery last June to remove a painful cyst that forced him out of last year’s Tour de France and the world championships in Madrid A cautious Freire skipped Monday’s second leg of the Spanish race while Galvez’ teammates did excellent work to hold off Olympic champion Paolo Bettini (Quick Step) in the 159km race. For

American Saul Raisin (Crédit Agricole) won the third stage of the Tour de Langkawi in Malaysia on Sunday. In a sprint finish South Africa's David George took second and teammate Darren Lill finished third. Raisin won the 150.6-kilometer (93.4-mile) stage in four hours three minutes and 55 seconds. Richeze, Maximiliano (Ceramica Panaria-Navigare) leads the overall standings.Results - Stage 3
1. Raisin, Saul (USA), Credit Agricole 4h03:55
2. George, David (RSA), South Africa
3. Lill, Darren (RSA), South Africa, at 17

Ceramica Panaria-Navigare finished one-two in stage 2 of the Tour de Langkawi as the race leader delivered a teammate to the line for the victory. Argentinian sprinter Ruben Bongiorno won the 164.7km stage from Tanjung Malim to Sitiawan after a leadout from countryman Maximiliano Richeze, the winner of Friday’s first stage, who took second and successfully defended his yellow jersey. Steffen Radochla (Wiesenhof) took third.

World champion Tom Boonen (Quick Step) won the Tour of Qatar on Friday after capturing the fifth and final stage, a 151km run between Al Thakira and Doha. The Belgian rider, who also won the first three stages, sprinted to the final victory ahead of Germany's Erik Zabel (Milram), and Italy's Fabrizio Guidi (Phonak). The 25-year-old Boonen was deprived of a clean sweep this week only after Austria's Bernhard Eisel (Française des Jeux) took Thursday's fourth stage. Boonen credited the weather with an assist in what appeared to be an easy victory. "Because of the wind, which

Argentinian neopro Maximiliano Richeze (Ceramica Panaria-Navigare) won the first stage of the Tour de Langkawi on Friday. The 23-year-old Argentinian edged Erki Putstep (Ag2r), Takeshi Miyazawa (Japan) and Steffen Radochla (Wiesenhof) in a sprint finish, claiming his first professional victory in his first race as a pro.

A court in the east German town of Greiz on Friday fined a teenage female motorist for a crash that left Australian cyclist Amy Gillett dead and five of her teammates injured. The 19-year-old woman was fined 1440 euros and had her driving license revoked for eight months for causing the crash in July. Gillett was training with the Australian women's cycling team when the car hit her group. The rider from Ballarat, Victoria, who was 29 when she died, had taken up competitive cycling in 2000, having rowed for Australia at the 1996 Atlanta Olympics. Gillett was married to world champion

Austria's Bernhard Eisel finally ended the winning streak of world champion Tom Boonen when he sprinted to victory in the fourth stage of the Tour of Qatar on Thursday. The Francaise des Jeux rider nicked Germany's Erik Zabel (Milram) and Belgian Boonen (Quick Step) at the line after the 145km run from Al Zubarah to Doha, scoring his first win of the season. Boonen, winner of the first three stages, has been unbeaten since he won his world title in September. He holds the overall race lead going into Friday's 151km final stage between Al Thakira and here with a seven-second

Gilbert Simoni was the man of the hour at Saunier Duval's posh team presentation last week in Milan. The veteran Italian already feels comfortable in his new kit, swapping his longtime home at Saeco-Lampre for Saunier Duval-Prodir for 2006. A two-time winner of the Giro d'Italia, Simoni said the change of air has already given a boost of new motivation. "The switch to another team has helped me rediscover my love of racing," Simoni said. "This is a team that will attack the race in Spanish style. It's very important to take control of the race and set the tempo." Simoni will make

In keeping with my plan of varying things a little from the straight Q&A, I thought I’d use this week’s column to tell you about my recent visit to the USA Cycling (USAC) Bill Woodul Race Mechanics Clinic last month. Held at the Olympic Training Center (OTC) in Colorado Springs from January 12-15, the clinic offers a unique opportunity for shop mechanics wishing to be trained as race mechanics by some of the best in the country. It may also serve to open doors for participants to travel to international races and development camps in support of U.S. National Team riders. The setting under

World champion Tom Boonen (Quick Step) maintained his perfect start to the Tour of Qatar with victory in Wednesday's 160km third stage. The 25-year-old Belgian once again beat Germany's Erik Zabel (Milram) and Matti Breschel (CSC) of Denmark to add to his wins in the first two stages. Once again the stage was marked by blustery winds and an early break, as Bart Van Heule (Chocolade Jacques-T Interim), René Weissinger (Skil-Shimano) and Geert Omloop (Unibet) took off at 12km. Twenty-four kilometers later, they were joined by a counterattacking bunch of six: Chris Horner

Jan Ullrich flew to South Africa this week to escape a cold snap that's gripping most of Europe. The 1997 Tour de France champion was scheduled to train in Tuscany, but flew to Cape Town to avoid the frigid temperatures in Italy. "Currently, winter has Italy in its grip. The snowfall and the freezing cold make it impossible to train efficiently. The risk of catching a cold is much too high," Ullrich said on the T-Mobile's web page, adding he can "do a more focused and intense training under the South African sun." Ullrich, who's recently been gaining Tour-favorite endorsements

Aussie sprinter Baden Cooke started the 2006 season off on a winning note after taking the final sprint in Tuesday's Grand Prix de la Marseillaise in France to open the European racing season. Cooke - a former Tour de France green jersey winner now riding for continental team Unibet.com - out-kicked former FDJeux teammate Philippe Gilbert in the 140km race in southern France to open up the European calendar. Coming through third was Madrid world championship bronze medalist Anthony Geslin (Bouygues Telecom). GP de la Marseillaise, 140km1. Baden Cooke (Aus), Unibet.com 3h17:552. Philippe

Australia will be missing a host of established names for the Commonwealth Games road cycling events in March, but that is unlikely to deflate their bid to dominate as they did in Manchester four years ago. Australia will be without reigning Commonwealth road champion Stuart O'Grady and three-time world time trial champion Michael Rogers for the games, which fall right at the start of the European one-day classics season in mid-March. Cadel Evans, who also took gold in Manchester when he beat Rogers and fellow compatriot Nathan O'Neill in the road time trial, will also be missing as

World champion Tom Boonen (Quick Step) won the windy second stage of the Tour of Qatar Tuesday, a 138km leg between Doha's camel race track and the Al Khor Corniche. The 25-year-old Belgian, who also won the first stage on Monday and heads the overall standings, proved too strong for Italian Paride Grillo (Ceramica Panaria-Navigare) and German veteran Eric Zabel (Milram) in a sprint finish. "It wasn't so simple today," said Boonen. "The wind and the sometime-dangerous roads made the course difficult. There were a lot of falls and punctures. You had to be careful." Frenchman Gilles

Belgian cycling legend Eddy Merckx has joined a growing chorus of experts tipping Jan Ullrich as the favorite for this year’s Tour de France. Merckx said Sunday that Ullrich would be the man to beat come July. “This year belongs to Ullrich,” Merckx told Agence France Presse. “He’s decided to compete in the Giro d’Italia before the Tour, which will allow him to arrive in excellent condition. Doing both the Tour and the Giro is an excellent idea. He’ll arrive in July in form with the necessary stamina for three weeks of racing.” The five-time Tour champion joins Lance Armstrong in predicting

World champion Tom Boonen (Quick Step) won the opening 131km stage of the Tour of Qatar between Doha and Al Khor Corniche on Monday. The 25-year-old Belgian proved too strong for German veteran Eric Zabel and Robert Hunter of South Africa in a sprint finish. Top 10 resultsStage1. Tom Boonen (B) Quick Step, 131km in 2:56:342. Erik Zabel (G), same time3. Robert Hunter (RSA), s.t.4. Fabian Cancellara (Swi), s.t.5. Fabrizio Guidi (I), s.t.,6. Aurelien Clerc (Swi), s.t.7. Nick Ingels (B,) s.t.8. Sebastien Lang (G,) s.t.9. Aart Vierhouten (Ned), s.t.10. Steven de Jongh (Ned), s.t.Overall (after

For the second time in 24 hours the Dutch national anthem of Wilhelmus was played for the assembled crowds at Zeddam, in the Netherlands, as the host country celebrated another victory at the World Cyclo-cross Championships, after Marianne Vos outsprinted defending champion, German Hanka Kupfernagel, to take the women’s title on Sunday. Indeed, Dutch riders dominated the women’s event as Daphny van den Brand and Mirjam Melchers-van Poppel rounded out the top-four. The top North American result was recorded by U.S. champion Anne Knapp in ninth, while pre-race podium hopeful Lyne Bessette

Mayo eyes return to gloryIban Mayo – the once-mighty Basque who seemed to have Lance Armstrong in his sights for two years – is hoping for a return to form in 2006 after an abysmal season last year. In 2005, the dashing Euskaltel-Euskadi rider was a shadow of his former self that saw him surge to a stage victory up Alpe d’Huez in the 2003 Tour de France and later toppled Armstrong en route to the 2004 Dauphine Libere win. But he later abandoned the 2004 Tour in humiliation and limped through the 2005 campaign with poor form and injury, never to rediscover his spark in a frustrating

The Dutch hosts wasted no time getting on the podium, with a win in the opening Junior Men's race at the Cyclo-cross World Championships in Zeddam. The appropriately named Boy van Poppel dropped the rest of the leaders to solo across the finish line in front of a cheering crowd. Bjorn Selander was the top U.S. finisher in seventh place. The 40-minute race began, as expected, very fast, with eight riders gapping the rest of the field by the halfway point in the opening lap. Van Poppel was there, as was Selander. Others in the lead group included Robert Gavenda (Slo), the leading rider

Zdnek Stybar of the Czech Republic took his second straight world title in the under-23 category at the cyclo-cross world championships on Saturday, outsprinting Lars Boom (Ned) and a bitterly disappointed Niels Albert (Bel), the favourite going into the race. American U-23 champion Troy Wells went down in a crash at the start of the race, cutting open his forehead and nose and eventually finishing a lap down. This was expected to be a race between Stybar, Albert and Boom, and they did not disappoint. Albert opened a lead in the first half lap on the downhill, and had a 10-second lead over

Michael Rogers, the promising Australian rider on T-Mobile, said he will hold his Tour de France ambitions in check to help team captain Jan Ullrich try for another maillot jaune. The three-time world time trial champion said the team would rally behind the German captain in his quest to win a second Tour crown. “My goals are the team’s goals,” Rogers said in an interview on the team’s web page. “Jan Ullrich is the leader and the team is 100 percent committed to supporting him.” Rogers has been hailed as a potential Tour winner himself, but has so far struggled to stay with the best

We’re leaving camp at dark-thirty. It is cold; cold like the winter Olympics will be here in two weeks. Oh yeah, they will be. Actually, we had great weather here in Tuscany and given the fact that I am going back to my home in Spain I can’t really complain, especially since some of the others, like Jens Voigt, are heading back to a brutal cold spell in Germany, where it’s been hitting minus 38 degrees. Speaking of Jens, to add insult to injury (no pun intended), he had the screws taken out of his shoulder this morning. Jens is one serious badass and showed some real character gritting

Lithuanian cyclist Raimondas Rumsas, who finished third in the 2002 Tour de France, was given a four-month suspended prison sentence by a court in the French Alpine village of Bonneville on Thursday. Rumsas and his wife, Edita, were both convicted on charges of importing prohibited doping substances in connection with a case that began on the final day of the 2002 Tour. Both Rumsas and his wife were given the same suspended sentences and fined 3000 euros ($3675), while Polish doctor Krzysztof Ficek was handed a 12-month suspended sentence for prescribing the drugs. During the trial on

In mylast column we discussed proper meal timing around evening training. Many cyclists also train in the early morning hours with little time to eat and drink before heading out on the road. Let’s take a look at some nutritional strategies that address the food and fluid challenges of early morning training. One of the biggest dilemmas confronting morning training is that you wake up in the morning with low liver glycogen stores. A major function of your liver is to maintain a steady level of glucose in the blood. Your liver releases glucose into your bloodstream during exercise and

Adjustable or disposable?Dear Lennard,Can you tell me if the bottom brackets on the two-piece style Shimano cranks have adjustable bearings, like those used in a hub or pedal or are they a non-adjustable sealed cartridge, like that used in the current Octalink bottom brackets? I don’t see separate bottom bracket bearings being sold for the new style cranks, so I’m guessing they are adjustable rather than disposable, but it’s just not clear. I need new mountain-bike cranks, but I chew through the Octalink bottom brackets pretty quickly, so a non-disposable bottom bracket would probably make

The crown jewel of French sport, the Tour de France, is to start for the first time in London next year, mayor Ken Livingstone confirmed on Tuesday. It will be only the third time that the race has come to England in its 103-year history and the first time that the prestigious Grand Depart will be given on English soil. Livingstone said that London would host the prologue time trial on July 7, 2007 and the first stage of the race the following day. The tour finishes as usual on the Champs-Elysees in central Paris on July 23 after crisscrossing the French countryside from the Atlantic Ocean

The 2007 Tour de France will begin in London next year following an agreement by city mayor Ken Livingstone and race organizers ASO, the Lettre de l'Expansion economic journal reported on Monday. The most prestigious cycling race in the world has never started in London, though it twice visited England, in 1974 and 1994. In 1998, the tour started in Dublin before immediately going back to France. Tour de France organizers, questioned by AFP, did not comment. T-Mobile names five to Tour teamT-Mobile has named five of its nine riders for the 2006 Tour de France, with Jan Ullrich

Australian sprinter Robbie McEwen says the UCI’s ProTour was put into practice without fine-tuning and has left pro riders "caught in the middle" of a dispute between the world governing body and the organizers of some of the sport’s most prestigious events. McEwen, the 33-year-old Davitamon-Lotto sprinter who has twice won the Tour de France green points jersey, told AFP that the ProTour concept - inviting the best teams to the best races in order to promote the sport more effectively at a global level – should be reviewed. "The Pro Tour came in with a bang, and it was too quick and

Adelaide, Australia - Up-and-coming Australian cyclist Simon Gerrans was celebrating his second stage race win inside three months Sunday after winning the Tour Down Under, the last stage of which was won by Allan Davis. Davis, who is set to be the Australian team leader for the Commonwealth Games road race in March, grabbed his second win of the five-stage race after pipping compatriot Robbie McEwen (Davitamon-Lotto) at the finish line of the 90km downtown Adelaide circuit.

Round three of the UCI Track World Cup closed Sunday in Los Angeles with Argentina, Australia, Belarus, France, Russia and the United States each collecting multiple gold medals over the weekend. In the women’s 40-lap scratch final, American Sarah Hammer, already having earned gold the day before in the individual pursuit, rode squarely at the front for eight laps - the last eight - and won. Ostensibly leading out fellow American Becky Quinn of the Spike pro team, Hammer gradually wound up the pace from 2k out, with Quinn glued to her wheel. But coming around the final corner, Hammer was

Adelaide, Australia — Australian Simon Gerrans (AG2R) endured his toughest test yet as a cycling professional on Saturday but emerged smiling after the fourth and penultimate stage of the Tour Down Under, won by Russel Van Hout (UniSA-Australia). Gerrans had to dig deep to defend his seven-second lead in the general classification over last year's winner, Luis Leon Sanchez (Liberty Seguros-Wurth), in the race's hardest stage — featuring the feared Willunga climb, 20km from the finish of the 147km stage. Sanchez attacked on the 3km climb, whose gradient is 7 percent, but Gerrans was

In the second night of Track World Cup competition in Los Angeles, riders in five events laid it on the line for victory — and qualifying positions for the April 13-16 world championships in Bordeaux, France. American Sarah Hammer took gold in the women’s pursuit, following a morning qualifying ride of 3:37.799 — a track record. More than 200 athletes from 36 countries are racing in Los Angeles over the three-day weekend. A standing-room-only crowd of 3000 people filled the ADT Event Center Saturday evening at The Home Depot Center, banging on the upper boards and ringing bells throughout

Yankalilla, Australia - The Liberty Seguros team scored its second Tour Down Under stage win in as many days as Spaniard Carlos Barredo gambled and attacked in the final kilometers of Friday’s 154km third stage from Strathalbyn to Yankalilla on South Australia's Fleurieu Peninsula. Barredo’s win comes a day after teammate Allan Davis claimed a stage victory in Hahndorf. AG2R’s Simon Gerrans retains the overall lead, but admitted his bid for victory will hinge on how he handles the tough climb in the Tour’s fourth and penultimate stage on Saturday. Barredo took a gutsy stage win after

The United States’ first-ever UCI pro track team made a powerful debut on the first evening of the Los Angeles World Cup, with Spike rider Becky Quinn claiming silver in the women’s points race. With two U.S. national team women also in the mix, Quinn secured the silver medal behind gold medalist Italian Giorgia Bronzini after taking the final sprint. See the Casey Gibson photo gallery below Quinn scored two second-place sprints to get into contention. Then, with two laps remaining, U.S. national rider Lauren Franges got to the front with Quinn on her wheel. With one lap to go, Canadian

Hahndorf, Australia - Simon Gerrans enjoyed the protection of his French AG2R team to retain control of the Tour Down Under on Thursday as fellow Aussie professional Allan Davis finally bagged a stage. Davis, who along with Stuart O'Grady was one of two Australians to come close to winning the world championships road title in 2004, is one of two riders, the other being Estonian veteran Jaan Kirsipuu, to have competed in all eight editions here. It was something of an albatross. An established sprinter in the European peloton, the diminutive Liberty Seguros sprinter had never managed

Jan Ullrich will easily win the 2006 Tour de France, says seven-time champion Lance Armstrong. "I predict that he'll win it by four to five minutes," Armstrong was quoted as saying in Thursday'sBild newspaper. The American, who retired after winning last year's Tour, always considered the 32-year-old German his key challenger. Ullrich won the Tour in 1997, but never found a way to defeat Armstrong. "All our team planning and strategy in the past years concentrated entirely on how to neutralize Ullrich," Armstrong toldBild. "Fortunately, it always worked." Armstrong was in

Angaston, Australia - Up-and-coming Australian Simon Gerrans took a big step toward winning the five-stage Tour Down Under on Wednesday with a gutsy victory that saw the list of overall contenders slashed by a decisive break. Gerrans, in his second season with the French AG2R team, made the race-winning move move with less than 5km to race in the 148km stage between Adelaide and Angaston in the hilly Barossa wine valley. The 25-year-old played his cards perfectly, first by joining an early break and then by linking up with defending TDU champion Luis Leon Sanchez (Liberty Seguros),

Landbouwkrediet presented its 2006 team in Brussels this week, with its general manager vowing to make it "the best Belgian team on the Continental circuit" with an eye toward racing the Giro d’Italia. Gerard Bulens’ team has proved to be a successful launching pad to ProTour teams for more than one racer, including Yaroslav Popovych, the best young rider of the 2005 Tour de France, Lorenzo Bernucci, Tomas Vaitkus and Maxime Monfort. "Their successes are the most beautiful recognition of our work," Bulens said. This year’s leaders include Nico Sijmens, Jurgen Van Loocke and Bert De Waele.

Save it or dump it?Dear Lennard,I have a 2004 model Trek 5200 , carbon frame road bike. The issue isthat rain water from Hurricane Rita affected lots of things in the garage,including the bike, since the roof was opened up by a falling tree. Thebike was really messed up, with its front wheel broken and the whole thingsitting in a foot of water.All of the components are ruined and when I removed the seatpost, waterpoured out of the frame, along with some small bits of white colored flakes.Is the frame salvageable with some type of treatment or is it, too, a lostcause?HalDear Hal,It may have

Adelaide, Australia - Australian sprint ace Robbie McEwen began his season in his usual style by snagging a win at the Tour Down Under Classic Criterium here on Tuesday. McEwen, a two-time winner of the Tour de France green points jersey, comfortably held off Italian Daniele Colli (Liquigas-Bianchi)in a bunch sprint at the end of the 25-lap, 50 kilometer inner-city course. The criterium is considered a “prelude” to the Tour Down Under and has no bearing on the race standings. The Tour Down Under, a five-stage event, is held around Adelaide and the surrounding area and begins with a 148

Sixteen international and domestic teams, including No. 1-ranked Team CSC, will tackle the inaugural Amgen Tour of California next month, organizers announced Tuesday. The 600-mile UCI 2.1 race starts February 19 with a prologue in San Francisco and concludes seven days later in Redondo Beach after passing through eight other "host cities" — Sausalito, Santa Rosa, Martinez, San Jose, Monterey, San Luis Obispo, Santa Barbara and Thousand Oaks. "We designed the inaugural course with both racers and spectators in mind," said Bob Colarossi, managing director of AEG Cycling, LLC. "It offers the

Adelaide, Australia - Tour de France star Robbie McEwen is set to get his rivalry with Norwegian sprinter Thor Hushovd off to an early start this season when the eighth Tour Down Under gets underway in Adelaide Tuesday. Liberty Seguros all rounder Luis Leon Sanchez of Spain, 22, will be defending the general classification title in the five stage race around the southern Australian city and the neighboring wine-growing region. But before then most people are anticipating and hoping that Hushovd and McEwen will provide some of the sparks that have accompanied their now habitual rivalry at

World champion Sven Nys (Rabobank) won the ninth round of the UCI cyclo-cross World Cup on Sunday in Liévin, France. The Belgian crossed a few lengths ahead of two French riders, Francis Mourey and John Gadret, to claim his eighth victory in nine starts during the World Cup. It was his 22nd cyclo-cross win this season. Czech Petr Dlask shot away at the start of the race, and was quickly joined by Mourey. The Frenchman then launched an attack of his own with his compatriot Gadret, marked by a Belgian trio composed of Nys, Erwin Vervecken and Bart Wellens. At mid-race, Nys joined the

Grand tours moving forwardOrganizers of cycling’s three big stage races moved forward Friday with their plans to create a rival racing league, officially asking the UCI for authorization to create its “Trophy of the Grand Tours” format. According to reports on the European wires, officials from Unipublic, RCS and ASO – organizers of the Vuelta a España, Giro d’Italia and Tour de France, respectively – have formally made steps to move forward with its own series. Talks between the grand tours and the ProTour broke down acrimoniously last year, prompting the organizers to seek an independent

Jan Ullrich’s curly locks and lack of puppy fat, Michael Rogers’s first appearance in the magenta uniform, and Linus Gerdemann’s infectious smile. Those were some of the talking points at the 15th annual presentation of the T-Mobile (formerly Deutsche Telekom) squad at Cala Serena, Majorca on Saturday afternoon. Equally noteworthy was the absence for the first time in seven years of the high-flying German team’s stalwarts Erik Zabel, Alexander Vinokourov (to Milram and Liberty Seguros, respectively) and Rolf Aldag, who retired. And, for the very first time in the history of pro cycling, a

Christian Vande Velde flew Friday to Italy to join his Team CSC teammates for its January camp, but it almost wasn’t meant to be. Vande Velde came close to retiring last year after struggling through injuries in the first half of the 2005 season, but strong support from Team CSC boss Bjarne Riis helped the 29-year-old bounce back during last year’s Vuelta a España. “Last year was really hard on me,” Vande Velde told VeloNews. “I was really close to saying that’s it and going on to other things in life. When you’re racing with one arm tied behind your back, it’s a horrible feeling. If you

Tom Boonen just wants to have some peace and quiet. These days, for the reigning world champion, that will come once the racing season begins. The dynamic 25-year-old is the biggest story in cycling crazy Belgium, which hasn’t seen a rider with as much charisma and winning attitude in a generation. To feed the journalistic combine, Boonen gave more than 300 interviews since winning the world title last September. With so much media attention, Boonen can’t wait for the relative tranquility of bumping shoulders at 40mph down the finishing straight. “People say the busiest time of the year is

Alessandro Petacchi was the star attraction of Tuesday’s team presentation for new Italian-German squad, Milram. In a flash program, the Italian sprinter was the top name among a 30-strong lineup that also includes German ace Erik Zabel and Italian attacker Mirko Celestino. Petacchi left the door open to make a run at starting all three grand tours for the 2006 season, something he skipped last year in his ill-fated run at the world title which stalled on the streets of Madrid last September. “It wouldn’t be the first time I’ve started all three grand tours,” said Petacchi, who won stages

An organization representing professional riders has blasted doping watchdog Dick Pound for alleged defamatory comments about widespread cheating in cycling, threatening to take further action if he does not publicly retract his allegations. The Switzerland-based group, known by its French name, Cyclistes Professionnels Associes (CPA), has given the Montreal lawyer until January 20 to apologize for the comments, published last year in the Britain's Guardian newspaper, in which he accused riders, teams, organizers and officials of supporting a culture of "deliberate cheating" in the

Four-time Vuelta a España winner Roberto Heras will go before the Spanish cycling federation on Friday to proclaim his innocence despite tests that showed he used the banned blood booster EPO. Heras, who was confirmed as having used EPO on the final time trial of last September's race, faces a two-year ban from the sport. His Liberty Seguros team sacked Heras after the test results were made public. Federation secretary general Eugenio Bermudez said that no decision would be taken immediately after Friday's hearing. "It's a normal stage in the process during which the

Dear Monique,I have heard from several people over the years that you should not eat after a certain time before going to sleep, and I am wondering, what if any truth there is to this assertion. In other words, is eating before bed more likely to cause those calories to go “unburned?” Conversely, is exercising after eating more likely to result in calorie burning?Thanks,Steven Dear StevenTo keep it simple, if the calories that you consume at night after dinner are in excess of your energy needs for the day, then yes, those calories are likely to be stored as fat. These are calories that

Three-time world champion Oscar Freire isn’t boasting of winning another rainbow jersey or sweeping the spring classics. Instead, the oft-injured Spanish sprinter is simply hoping to enjoy an injury-free season in 2006. Dogged by pain and complications since a June surgery that forced him to miss the road world’s on his home roads of Madrid last September, Freire is optimistic he can leave behind what was a black season and trade it for one rich with victories. “2005 was a very difficult year for me,” Freire told reporters at last week’s team presentation. “I won’t be able to say how I am

The limits of that braze-onDear Lennard,I just purchased a new compact Campy Centaur crank and front derailleur.I had a local bike shop install these on my steel frame bike and with thederailleur lowered all the way to the bottom of the braze-on we still havea gap of more than 8mm between the outer cage and the large chainring.It seems to shift okay but is there any spacer or part made that willlower this down to the 2mm spec called for by Campy or will it be finethe way it is? I tried the old derailleur and it installed with the suggested2mm of spacing. So I assume there is something in the

German cyclist Danilo Hondo has been barred from the sport for two years for doping. The Court of Arbitration for Sport on Tuesday upheld an appeal by the UCI and the World Anti-Doping Agency against Hondo's original ban, which the organizations said was too light. Swiss Olympic, Switzerland's sports disciplinary body, banned Hondo for two years in June for twice testing positive for the stimulant carphedon during the Tour of Murcia in March 2005, during which he won two stages. But that ban would have allowed Hondo to start racing again in 2006 on probation. Now, he will remain

Davide Rebellin hopes to turn back the tide in 2006, put his largely forgettable 2005 campaign behind him and return to his winning ways of 2004. The 34-year-old believes it’s possible to return to form that saw him win the Amstel Gold Race, Fleche Wallone and Liège-Bastogne-Liège in one fabulous run nearly two years ago. “I will start racing in February in Portugal at the Tour of Algarve to arrive in good condition for Milan-San Remo,” Rebellin told TuttoBici. “I’ll try to do something to prevent it from coming down to a bunch sprint.” The Italian veteran, who won just one race in 2005,

Luis León Sanchez, the surprise winner of last year’s Tour Down Under, will defend his title later this month as the third-year pro kick-starts the season for Liberty Seguros. The tall and lean León Sanchez - whose physique reminds many observers of five-time Tour de France champion Miguel Indurain - said he had planned to start his season at the Tour of Malaysia, but the team decided it was better to return to Australia after León Sanchez lost his brother in a tragic "quad" accident last year. "Manolo Saiz and I thought it would be better to start my season as soon as possible," he said.

Refusing to throw in the towel after failing to win selection to the2005 Tour de France, Agritubel decided to keep slugging away in the professional peloton until the end of the 2007 season. And this year, the Continental team’s main goal remains unchanged: racing the Tour. "It is now or never," said Agritubel president Jose Fornes during the team’s presentation Friday in Poitiers, France. "If we are not invited this summer, it is clear that the future of the team would be seriously compromised." A promising indicator is an invitation from Amaury Sport Organization(ASO) to race Paris-Nice

The 2006 Rabobank team met the press on Thursday in Rotterdam, its framework primarily Dutch and young, but bolstered by some old hands. Dutch veterans Erik Dekker, 35, and Michael Boogerd, 33, are the elder statesmen of the team, which boasts several promising young riders, among them Thomas Dekker, 21; and Pieter Weening, Joost Posthuma and Theo Eltink, all 24. Back for 2006 are Oscar Freire, the former world champion who suffered a disappointing 2005 season with injuries to the back and recurring saddle sores. "I really hope that all these problems are now behind me," said Freire, 30.

Ivan Basso might be pegged as the man to replace Lance Armstrong in the peloton’s power structure, but it appears the Italian won't be taking a page out of the Texan’s playbook this year. Armstrong was known for his methodical, precise preparation for the Tour de France, with training camps that kept him away from the racing scene during a good part of the season. Armstrong typically would arrive to the Tour with only about 20-25 days of racing in his legs. It appears Basso likes bumping shoulders in the peloton just as much as intense training. According to Tutto Bici, Basso will be

The doctor gives advice on getting ink for endurance athletes

Alejandro Valverde, the rising star who’s pumping excitement back into Spanish racing, admits he dreams of winning the Tour de France. The Illes Balears captain said winning a stage at Courchevel ahead of Lance Armstrong last July was a "dream come true," but said his ultimate goal is to win the Tour outright. "I’m only 25 years old and I have a lot of time to try to win, but I don’t pretend to try to break Armstrong’s record, but to win one Tour," Valverde said in an interview with Marca. "If I can win two, even better." Valverde’s Tour debut last July was cut short with a knee injury,

Is it the model year?Dear Lennard,I have a 1999 Cannondale CAAD 5 equipped with Campy Record 9-speed.It has never shifted to my liking. I just read on Campagnolo's web sitethat there is a difference between 1999/2000 Record shifters and post-20009-speed record shifters and derailleurs. This has me totally confused.They say there is a way to tell the difference but I am not sure how todo it.What I do know is that last year out of total frustration I purchaseda new 9-speed shifter, cable set, 9-speed chain and new Record rear cassette(12-23). It now shifts better but still not

This morning I reached into my bag of supplies and pulled out my last two Clif Shots, which means this must be my last race in the cyclo-cross motherland. Today’s event took place in Saint Niklaas and once again, it was a memorable one. The course was pancake flat and extremely fast, very similar to the Hoofstade World Cup, minus the hellacious sand. And, like the World Cup, the fans were out in full force. Tens of thousands, young and old lined a majority of the course to see the Sven Nys show. Yes, there was music. Yes, there was beer. Yes, it was a party. I think I inhaled more

In a few weeks I will be back with the team, training in California. The off-season is nearly over, although it seems that it was only yesterday that I was pinning my numbers on at the Championships of Zurich in early October. My training has transitioned from hikes, runs and mountain-bike rides to strength work in the gym, endurance rides in the mountains, and now, to daily road rides, during which I work on my lactate threshold and test myself in anticipation for the new season. I return home from training feeling tired, my legs sore, and a good meal and an afternoon nap are a necessity.

T-Mobile is confident Jan Ullrich can deliver another Tour de France victory in 2006. With longtime nemesis Lance Armstrong securely in the retirement home, Ullrich is the hand’s down favorite to win another Tour. T-Mobile team manager Olaf Ludwig is quietly confident Ullrich can win his second Tour and enters the upcoming season with newfound optimism. In an interview published on the team’s web page, Ludwig said the top rival will be Team CSC’s Ivan Basso. “Ivan Basso will be the man to beat. However, he has to handle being the Tour favorite fort he first time. That’s a huge pressure not

On the first of day of 2006 we entered the tiny nation of Luxembourg for the second-to-last ’cross race of my Belgian lactic-acid donor program. The much larger and men’s only GP Sven Nys took place today in Belgium. We opted for the race in the neighboring country so Lyne could compete in the women’s event. She got second, so it was well worth the trip — although she didn’t win any beer this time! The days seem to go by so quickly here. The sun rises around 8 a.m. and sets around 4:30 p.m., but when it’s raining and the skies are gray, it seems like morning and evening just blend together.

Francisco Mancebo is packing his bags and heading to Switzerland, all part of a larger strategy to make a move for the Tour de France podium. The hard-working Mancebo will rent an apartment in Geneva to be closer to the headquarters of his new Ag2r team. Mancebo – who left Illes Balears to join the French team after finishing fourth in last year’s Tour -- hopes the move will accelerate his push toward the Tour podium. "It’s going to be a year of changes," Mancebo told the Spanish daily Marca. "I feel good with the change. After so many years I needed a motivation to continue training and do

Right now I’m in the car on my way back from the Hooglede World Cup and I still have mud caked to my legs and butt. Today was one of those days when you would give someone a hundred bucks for a long, hot shower just after finishing. Yes, it was another epic race in Belgium. It snowed last night, but today it warmed to a few degrees above freezing so the Belgian mud was very, very ripe. While loading up the car this morning I asked Michel, “How’s the weather out there?” He replied in a thick Belgian accent, “ It eez rain. It eez snow. It eez wind. It eez shit!” How’s that for a pep

Today was my last rest day and to be honest it was a little boring. I woke up, checked some e-mail, ate breakfast, went on a ride, showered, ate lunch, wrote my diary for VeloNews.com, got a massage, ate dinner and soon I will be off to bed. Even if only for one day, it was the life of a professional cyclist. I did help Michel clean our bikes this afternoon and it was interesting to note that he brushed diesel fuel on all the bikes as a degreaser before scrubbing them down with soap and water. Although it’s probably not the best thing for the environment or safe to use while roasting

It’s getting cold and white here! We woke up this morning to gray skies, a light dusting of snow and very chilly temperatures. Not to worry though because we planned to take the next couple days off in an effort to recover for the World Cup in Hooglede on New Year’s Eve. These rest days are a welcomed treat because I am definitely feeling some aches and pains as I try to keep pace with the Euro-crossers. After another lovely breakfast of muesli, yogurt, fresh fruit and hearty bread, Michel, Lyne and I got suited up in our cold weather gear for a little recovery ride through a local park.

I just returned from the Azencross in Loenhout and it was absolutely incredible. Plus, I actually finished without getting lapped! The course was a roller coaster of a ride that weaved in so many different directions that sometimes I forgot where I was going. There were bridges, whoop-dee-doos and so many spectators pressed against the course barriers that at times I felt like I was racing in a tunnel. If I wasn’t navigating a tricky corner, I was dodging plumes of cigarette smoke being blown in my face or empty beer cups strewn across the course. Once again, the Belgian fans did not

On the drive home last night from the Hoofstade World Cup a small storm front moved through that blanketed the ground with snow. I went to bed knowing that the next race was going to be a chilly one. Sure enough, today was my coldest day here, but it was nothing like the chill I felt when I nearly lost my fingers at this year’s U.S. Cyclo-cross Nationals. We didn’t have to leave Michel’s house too early this morning for today’s race in Veldegem because there was no women’s category so Lyne didn’t have a race. I forgot to mention yesterday that she had a great World Cup result that would have

Savings options? Dear Lennard, My question is regarding CO2 inflation cartridges. Is it okay to use CO2 cartridges that are labeled for use in BB guns and paint ball guns? I have been told that they contain a small amount of oil in them and because certain oils or lubricants can sometimes breakdown rubber that I should not use them. Is this true? These CO2 cartridges are sold at your local Wal-Mart or sporting goods store and are considerably cheaper. A box of 15 or 20 usually runs around 10 dollars as opposed to three or four dollars a cartridge at you local bike shop.

Today was the World Cup cross race in Hoofstade and it was a tough one. I was the last rider to get called to the line and one of first few to get lapped.

It is Christmas evening here in Belgium and we are just about to sit down to dinner, but I thought I’d give you a quick report. On Christmas Eve, my girlfriend Heather arrived by train from London, after spending some time there with her family. It is great to have her here. Anyone who would want to travel through Belgium with her boyfriend while he is racing in the winter must be quite special, or nuts, but I think the former. We had a delicious five-course meal that had my stomach bulging at the seams, although I still managed to find some room for a few Belgian chocolates at the very end.

Typically after U.S. Cyclo-cross Nationals I don’t touch my bike for almost a month, but here I am in Belgium racing a Superprestige on Christmas Eve. Well, "racing" might be the wrong term to use because it felt more like chasing, but more on that later. Today, Kiwi, Kashi Leuchs join us for a few days of cross racing in Belgium. He spends most of his time these days in Annecy, France, so it’s an easy trip for him. Kashi doesn’t race much 'cross, but last year he did a Belgian race with Michel and wanted to give it another go this year. Once again Michel’s mom prepped some delicious