Greg Henderson's Ridley Noah (Instagram)
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Road Training
Road Training
#tdu (Instagram)
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#tdu #grognards #willungapilgrimage (Instagram)
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Tour Down Under Shoddy Interviews :: Jens Voigt, Koen and Lloydie, Jens Mouris, and Julian Kern
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Topics
These Grognards need to put their reading glasses on to change a puncture. My day will come… (Instagram)
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Photo of the Day – 26 January 2013
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This made @shoddycycling's day. It doesn't get any better than a follow by @philippegilbert! (Instagram)
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TDU Shoddy Interviews :: Calvin Watson, Koen de Kort, Greg Henderson, Chris Juul Jensen and Philip Gilbert
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Andy Schleck's custom painted Madone (Instagram)
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#tdu #podiumgirls (Instagram)
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Saxo's Specialized Venge – one of my favorite's (Instagram)
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Lampre’s Merida Scultura SL. Best looking bike on the World Tour? #tdu (Instagram)
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Philippe Gilbert's SLR01 (Instagram)
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#wymtm #tdu (Instagram)
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Photo of the Day – 25 January 2013
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Tour Down Under Shoddy Interviews: Matty Lloyd, Simon Gerrans, Jonathan Cantwell
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Set goals the SMART way to achieve real success
Be SMART in your goal setting to set yourself up for success
Photo of the Day – 24 January 2013
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Tour Down Under Shoddy Interviews :: Matty Goss, Matty Lloyd, Koen de Kort
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Photo of the Day – 23 January 2013
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Everyone thinks I'm joking when I say I'd rather be at the #tdu then the #tdu (Instagram)
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#wymtm #tothecorkscrew #tdu (Instagram)
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Photo of the Day – 22 January 2013
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#corkscrew #tdu (Instagram)
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Tour Down Under Shoddy Interviews :: Greg Henderson, Timmy Duggan, Geraint Thomas and Koen de Kort
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Tour Down Under Shoddy Interviews: Tyler Farrar, Ian Stannard and Sagan’s Older Brother, Juraj
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#adelaideHills #wymtm #tdu (Instagram)
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Tour Down Under Shoddy Interviews :: Bobridge and Brown
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Photo of the Day – 21 January 2013
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The drive to Adelaide (Instagram)
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Opinions on Lance – Another Side
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Playing around on the cx bike in the you yangs today. (Instagram)
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Photo of the Day – 19 January 2013
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Lance Armstrong on Oprah Debrief
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Photo of the Day – 18 January 2013
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#wymte (Instagram)
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Sorry to gloat, but… (Instagram)
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Top 5 Time Trial Tips with Luke Durbridge
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Photo of the Day – 17 January 2013
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Conducting a field test to set training zones
Coach Frank Overton talks about conducting field tests to set power, heart rate or perceived effort zones to get your season started right
I always knew he was a rug cheat… (Instagram)
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Lance Armstrong – The Final Chapter?
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Oprah Talks About Lance Armstrong Interview
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Photo of the Day – 16 January 2013
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Five ways to diversify your core training
Many people think of core training in terms of crunches and sit-ups; here are five ways to diversify your core training
Photo of the Day – 15 January 2013
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Grrrrrrr….go get em @mrdanielstrauss. #roadnats (Instagram)
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#roadnats (Instagram)
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Just finished shooting another episode of #TheBikeLane with @scottMcgrory and @MWKeenan. Should be up tomorrow! (Instagram)
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Backstage Pass With Durbo
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Photo of the Day – 14 January 2013
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Can anyone guess whose brother this is? #ROADNATS (Instagram)
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I'll explain it later… (Instagram)
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gap at 8mins and nobody chasing (Instagram)
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This sucks. Water main break and race has been diverted. #ausroadnats (Instagram)
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At Mark Twight’s Gym Jones, clients pick their poison
Gym Jones is a semi-exclusive MMA-focused training center, but the owner is a Cat. 3 and he caters to endurance athletes as well
WYMTM Photo Competition Winners
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Photo of the Day – 11 January 2013
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How to keep the trainer interesting
FasCat Coaching's Frank Overton talks about why riders should train indoors in the winter weather and how to keep it interesting
2013 Pro Cycling Team Kits
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Photo of the Day – 10 January 2013
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Five ways to reduce your risk of over-use injury on the bike
Experts in coaching and sports medicine offer five ways to improve your body's resiliency to injury on the bike
Photo of the Day – 9 January 2013
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Quite an amazing set of graduates from the Huon Salmon Genesys cycling team at their launch yesterday (Instagram)
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Why and how to start training with power
FasCat Coaching's Frank Overton tells us why athletes should consider training with power and what they need to do to get started
Photo of the Day – 8 January 2013
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Backstage Pass with Dan Jones
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Photo of the Day – 7 January 2013
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#suntour done and dusted. Congratulations @Calvin_Watson! (Instagram)
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Started the climb up Arthurs (Instagram)
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14 rider break formed (Instagram)
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Crosswinds are howelling for the last stage of #suntour. Front seat in the @sramaustralia neutral support car! (Instagram)
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Photo of the Day – 6 January 2013
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Lewis Rattray Cyclocross Diaries :: Kerst Periode
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Photo of the Day – 5 January 2013
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#WYMTE #summerinaus (Instagram)
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Damn…my favorite coffee shop closed for the holidays (Instagram)
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#baycrits #summerinaus (Instagram)
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A Look Back at 2012, And What To Expect in 2013
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