Road Training

Dr. Seiler has revolutionized our understanding of endurance training. In this episode, we'll take a deep dive into his theories.

Issue 78, our annual French issue, is out now! The cure for TdF withdrawals!

For Team CLIF Bar and the USOD, it's more than just racing between the starting pistol and finishing line.

Can't get enough Alpe d'Huez?! Neither can we! We ride the new Alpe d'Huez 01 on Alpe d'Huez.

Joe Friel published a new edition of the "Cyclists Training Bible," so we picked the brain of one of the most experienced coaches in the world.

In this episode, we discuss the science of Dirty Kanza 200, including training principles, fueling strategy, pacing, and more.

We chat Tour dreams, an American-Russian alliance, marginal gains, and when your heroes are your colleagues

Check out Wade Wallace's author page.

In this episode of Fast Talk, we delve into what it takes to race hilly one-day races and target the GC at stage races.

Feeling sore after your last workout? New science suggests that's a good thing.

Bonx uses group talk technology to connect the riders of Team LottoNL Jumbo

Ian begins the second chapter of his career with a first TdF start on the horizon.

Check out Matt De Neef's author page.

New science suggests that 15 minutes may be all you need to warm up for your next race.

Go Inside Gianni Pegoretti's new workshop as they reclaim some of Italy's frame building past.

Why is it so tricky to hit peak form for your goal event or race? We dive into the science of this balancing act with six key tips to prep for a big race.

Check out Matt De Neef's author page.

Check out Kevin Sprouse's author page.

We visit MET Helmets, in the very heart of the Italian Alps

When it comes to rider safety, Bontrager is alone off the front.

Check out Iain Treloar & Matt de Neef's author page.

What is a ketogenic diet and why is it becoming a nutrition trend? We delve into the subject.

FR-C has been developed for over a decade by Giordana, and always with the desire to set a benchmark.

The social platform is fun, but is there a benefit to turning every ride into a game?

Giro d'Italia withdrawals? We've got the entire race, right here, in 60seconds.

Check out Suze Clemitson's author page.

Check out Matt De Neef's author page.

Recovery is just as important to strong performances as your daily workouts. What's the best way to measure it? We dive in.

Check out Bridie O'Donnell's author page.

Full immersion into intense CrossFit workouts may be too much for cyclists, strength work can benefit riders in a number of ways.

We traveled to the cobbles of Flanders to put Bontrager's new Aeolus XXX4 and XXX6 TLR wheels to the test.

Follow Peter's 3 easy steps, and you'll be 'popping wheelies' like the 3X world champ in no time!

Where is all of our training data going, and what do we gain by covering our bodies in sensors like something out of a Star Trek episode?

The second installment in a series detailing Chris Case's nutrition strategy for Dirty Kanza 200.

We trace Peter Sagan's 2018 season so far . . .

How Lazer's new Bullet helmet helps LottoNL-Jumbo survive a brutal spring.

Take a look inside our annual Classics issue with our preview video.

How the right bar tape helps riders survive the toughest races in the world.

New Super Record and Record Rim and Disc Groups Shift 12 Cogs

The Story of the Invention of the Energy 'gel'.

An active 51-year-old struggles to lose weight and discovers the issue was related to his diet.

This episode is all about POWER. We dig into the history of power meters and how they can make you faster with Hunter Allen.

Can Chris Case's physical and biological mechanics adapt to the rigors of going long — like 13+ hours long?

Check out CyclingTips's author page.

Check out Michael Inglis's author page.

Check out Peloton Magazine's author page.

We receive tons of compelling questions from Fast Talk listeners, and now it is time to give you the answers.

Check out Darren Searle's author page.

The VeloNews Fast Talk podcast takes on heart arrhythmias in endurance athletes.

Check out Peloton Magazine's author page.

Check out Matt De Neef's author page.

Check out Alan McCubbin's author page.

Check out Neal Rogers's author page.

Former national champ Mara Abbott and professional coach Dean Golich weigh in on working your commute into your training plan

Check out Peter Flax's author page.

Is aging as bad as everyone thinks it is? Are our rides doomed to slowness and pain after 35? Don't despair, we have some answers.

Check out Matt De Neef's author page.

The University of Colorado Sports Medicine and Performance Center uses specialized tools to conduct a full musculoskeletal analysis.

Check out Matt De Neef's author page.

We all know what fatigue feels like. But do you know what causes fatigue? We explore the topic in this Fast Talk podcast.

Check out Peloton Magazine's author page.

Here's why good core strength is essential for endurance athletes like cyclists — and how to get started with an exercise routine.

Check out Wade Wallace's author page.

Check out Peloton Magazine's author page.

This week, the Fast Talk podcast went live! We fielded questions from listeners like you about nutrition, compression wear, and more.

Check out Anne-Marije Rook's author page.

The VeloNews Plan is the best, most comprehensive training guide we’ve ever published. This is part 2 of the series.

The VeloNews Plan is the best, most comprehensive training guide we’ve ever published. This is part 1 of the series.

Check out Peloton Magazine's author page.

Dropping weight is a tricky task. Doing so as an athlete, while training and remaining healthy, is an even more difficult prospect.

Are you getting out to ride this winter? This podcast covers the physiological effects of training in the cold.

There is still a place for the long ride in your training regimen. Here are some tricks to help you find time to fit them in.

Check out Peloton Magazine's author page.

Check out Peloton Magazine's author page.

A young rider is looking to go professional, but he struggles with finding the right amount of zone 2 base training in the off-season.

Check out Peloton Magazine's author page.

Check out Peter Flax's author page.

A listener in Iowa asks if he could become climber. We’ll answer this question and describe ways anyone can improve in the hills.

Check out Shane Stokes's author page.