Zach Nehr

People will pay thousands to upgrade to lighter and more aero equipment. These options can be just as effective, if not more so, for far less money.

Few races can offer such a diverse list of previous winners as Liège-Bastogne-Liège. This workout is inspired by the fourth monument of the season.

We dive into the power numbers of Tadej Pogačar and Ben Healy at Liège-Bastogne-Liège.

Defining FTP and what it means for your training, as well as some of the benefits and drawbacks of power-based training. 

Heart-rate based training offers an accessible, inexpensive method for tracking your cycling progress. Here’s what you need to know to get started. 

A workout inspired by the cobble-crushing efforts of Paris-Roubaix.

We dive into the power numbers of Van der Poel, Vermeersch, and Pithie in the fastest ever Paris-Roubaix.

A workout inspired by one of cycling's hardest races.

We dive into the power numbers of Mathieu van der Poel, Luca Mozzato, Oier Lazkano, and more at the Tour of Flanders.

Milan-San Remo keeps a relatively easy pace until winding up into the hardest finale. This workout replicates some of that experience.

We dive into the power numbers of Tadej Pogačar, Mathieu Van der Poel, and Maxim Van Gils at Milan-San Remo.

The final stage was short, but packed in six categorized climbs. Here's a workout inspired by the efforts of Matteo Jorgenson and Remco Evenepoel.

We dive into the power numbers of the American duo who took first and third at Paris-Nice.

Mix this short and sharp, Strade-inspired workout into your training.

We dive into the power numbers of Tadej Pogačar and Lennert Van Eetvelt at Strade Bianche.

Course selection, intervals and more: A how-to guide to getting ready for gravel competition.

Updated tips and tricks for the most popular indoor cycling app.

'You will not find faster competition, harder course profiles, or tougher racing than SRC.'

Dive into the power numbers of the 2024 USA Cycling eSports National Championships on Zwift.

We dive into the training camp numbers of UAE Team Emirates, INEOS Grenadiers, and Alpecin-Deceuninck.

The 40th Anniversary of El Tour featured over 9,000 riders from around the world.

Everything you need to know about the UAE-born platform hosting the next three years of the UCI eSport World Championships.

Diving into the power files from the 2023 UCI Gravel World Championships in Italy

Take a closer look at the Stage 10 TT in Valladolid and Sepp Kuss' Time Trial Analysis.

We take a look at five of the fastest pro cyclists in the world to help understand why their aero positions are all so different.

Vingegaard, Kuss, Roglič decimated the Vuelta a España in the Pyrenees – we look at the numbers behind their rides.

After seeing Ruth Winder in her rearview with three miles to go, the Leadville champ 'turned herself inside out' to get to the finish line.

Swenson rode into the wind alone for over half of the 105-mile race, still breaking the longstanding course record by 15 minutes.

How she won the stripes: Race analysis, unconventional buildup, and a secret Strava account.

We dive into the power numbers of Jasper Stuyven, Neilson Powless, and more at the UCI Cycling World Championships road race.

The SD Worx rider had almost 0.5w/kg more to give when she attacked on the Col du Tourmalet.

Every stage has shredded the field, and we haven’t even seen a Category 1 climb yet.

We dive into the power numbers of the Tour's best breakaway riders.

Literally no one expected Vingegaard to beat Tadej Pogačar by one minute and 38 seconds in stage 16’s time trial.

Diving into the power numbers of Keegan Swenson and Sofía Gómez Villafañe at Crusher in the Tushar.

We look at the 22.3-kilometer time trial that could decide the Tour de France between Jonas Vingegaard and Tadej Pogačar

Breaking down the numbers from stage 12 of the Tour de France.

In this column, we dive into the power numbers of the world’s best riders at the Tour de France.

In this column, we dive into the power numbers of the world’s best riders at the Tour de France.

On June 23, Zach Nehr flew to Singapore for the inaugural Olympic eSport Series. Here, he recounts his experience at the ground-breaking event raced on Zwift.

It doesn’t take much to get started on Zwift, and once you start, you’ll never run out of things to try. 

Whether you have 4 hours per week to train or 20, we’ll help you roll up to the start line with confidence. 

We dive into the power numbers of Keegan Swenson at Unbound Gravel.

It's crucial for achieving peak performance.

Tips and tricks that only apply inside.

From lowering risk of cardiovascular disease to improving sex and sleep, coach Zach Nehr offers his perspective.

There's much more to Zwift racing than simply hopping on the trainer.

The short answer? It depends.

We dive into the power numbers of the best climbers in the world at the Giro d’Italia, Tour de France, and Vuelta a España.

Which training session gives the most bang for the buck for time-crunched endurance athletes? We dive in.

What it took to podium in cycling's inaugural gravel world championships.

The off-season is a time to rest, relax, and recharge, and you are better off in the long run after taking a break.

Inside the numbers from the decisive moves and winning attacks of road worlds, with data from Evenepoel, Pavel Sivakov, Neilson Powless.

We look at the power numbers that took Tobias Foss to a surprise rainbow jersey in a 50.8kph ride around Wollongong.

There is a lot more to improving your climbing that getting stronger or losing weight.

In this column, we look at the power numbers of Jay Vine and Remco Evenepoel at the Vuelta a España.

In this column, we look at the speed and power numbers of Jumbo-Visma and UAE Team Emirates at the Vuelta a España.

In this column, we look at the power numbers of Keegan Swenson at the Leadville Trail 100 MTB and SBT GRVL.

A look at the power numbers of Jonas Vingegaard, Tadej Pogačar, Sepp Kuss, and Brandon McNulty at the Tour de France.

We look at the power numbers of Jonas Vingegaard, Tadej Pogačar, Sepp Kuss, Matteo Jorgenson, and more at the Tour de France.

In this column, we look at the power numbers of Wout Van Aert, Tadej Pogačar, Neilson Powless, and more at the Tour de France.

An in-depth look at the data from Mathieu van der Poel, Alexander Kristoff, and Quinn Simmons.

A look at the power numbers it took to claim the stars and stripes jersey.

Looking at the data from the American's stellar ride at the recent Tour de Suisse.

A deep dive into the power numbers of Primož Roglič, Jonas Vingegaard, as well as Americans Brandon McNulty and Matteo Jorgenson.

'The Argentinian’s endurance is one of the most impressive performances I’ve ever seen,' says Nehr.

A complete guide to the data-driven wrist strap displayed at the Giro d’Italia.

Diving into the data numbers from Keegan Swenson, Peter Stetina, and Laurens ten Dam.

A look at the power numbers of Jai Hindley, Juan Pedro López, and Thymen Arensman from the final mountain stage of this year's Giro d'Italia.

We look at the power numbers as Mathieu van der Poel makes hay in the mountains and Santiago Buitrago scores first grand tour win.

A look at power numbers from Vincenzo Nibali, Joe Dombrowski, and Emanuel Buchmann after an epic medium mountain stage.

A look at power numbers from Mathieu van der Poel, Thomas De Gendt, and Emmanuel Buchmann in the opening stages of the corsa rosa.

A look at power numbers from Mathieu van der Poel at the Giro d’Italia.

A look at the power numbers of Alexey Vermeulen’s solo win at BWR San Diego.

A look at the power data from Neilson Powless and others at Liège-Bastogne-Liège.

A look at the power numbers of Dylan Van Baarle at the ‘Hell of the North.’

A look at the power numbers of Mathieu van der Poel, Matej Mohorič, and others at this yea's Paris-Roubaix.

A look at the power numbers of Demi Vollering, Ashleigh Moolman Pasio, Michał Kwiatkowski, and Mathieu van der Poel at Amstel Gold Race.

A look at the power numbers from Mathieu van der Poel at the Tour of Flanders.

We look at power numbers from Mathieu van der Poel’s unbelievable ride at Coppi e Bartali.