Zach Nehr

In this column, we dive into the power numbers of Luka Mezgec from Stage 14 of this year’s Tour de France.

In this column, we dive into the power numbers of Tadej Pogačar from stage 9 of this year’s Tour de France.

In this column, we dive into the power numbers of Neilson Powless from Stage 6 of this year’s Tour de France.

We dive into the power numbers from Neilson Powless, Robert Gesink, Sepp Kuss, and Tadej Pogačar from stage 2 of this year’s Tour de France.

What is your weekly training volume? Now double it, add a few more hours and at least 50 watts to every pedal stroke, and that’s what it takes to train like a pro.

We dive into the young Jumbo-Visma rider's astonishing power numbers from the Critérium du Dauphiné.

The 28-year-old American won two stages and finished fifth overall at the Tour de Savoie Mont Blanc.

Three-time world cyclocross champion and Tour de France stage winner Wout van Aert made the race-winning attack on the final gravel sector.

After Nairo Quintana averaged an estimated 6.8w/kg to set a record on the real Mont Ventoux, Mike Woods holds 7w/kg on the virtual Ventoux.

Knowing your Functional Threshold Power is vital for setting your training zones, doing the training, and gauging improvement.

We take a look at the incredible power numbers put up by WorldTour racers in stage 1 of the Virtual Tour de France.

VeloNews examines the world-class power numbers behind the women’s Virtual Joe Martin Stage Race.

The biggest fitness — VO2 Max — gains come from consistent training and quality workouts.

Lachlan Morton of EF Pro Cycling lowered the official Everesting benchmark to 7 hours 32 minutes and 54 seconds.

The Belgian national championships is touted as one of the hardest one-day races in professional cycling, and back in 2017, then 26-year-old Oliver Naesen won out of a breakaway filled with classics superstars.

The women’s Virtual Tour of the Gila was even more explosive and exciting than the men’s edition.

Coach Zach Nehr breaks down last week's Virtual Tour of the Gila. As it turns out, racing indoors is similar to outdoors: The more watts exerted doesn't always mean winning. It's where and how you deploy those watts that matters.

We took a look at some of the numbers from the Project Echelon Virtual Stage Race, and the unique aspects of Zwift racing that make it unlike any other.

Nairo Quintana won the Tour de la Provence on the back of a record-setting performance on Mont Ventoux, making the famous ascent faster than any cyclist in history.

150 miles of gravel. Nearly 10,000 feet of climbing. Here's a breakdown of John Borstelmann's winning ride at the 2019 Gravel Worlds.

The women's world championships road race saw Chloé Dygert try to chase down Annemiek van Vleuten. Today, we look at the power output from both riders during the race.

A detailed examination of Quinn Simmons's power files from his world championship victory in Yorkshire, with additional information about Simmons's training and workouts in the lead-up to worlds.

Check out Zach Nehr's author page.

Check out Zach Nehr's author page.