Zach Nehr

Knowing your Functional Threshold Power is vital for setting your training zones, doing the training, and gauging improvement.

We take a look at the incredible power numbers put up by WorldTour racers in stage 1 of the Virtual Tour de France.

VeloNews examines the world-class power numbers behind the women’s Virtual Joe Martin Stage Race.

The biggest fitness — VO2 Max — gains come from consistent training and quality workouts.

Lachlan Morton of EF Pro Cycling lowered the official Everesting benchmark to 7 hours 32 minutes and 54 seconds.

The Belgian national championships is touted as one of the hardest one-day races in professional cycling, and back in 2017, then 26-year-old Oliver Naesen won out of a breakaway filled with classics superstars.

The women’s Virtual Tour of the Gila was even more explosive and exciting than the men’s edition.

Coach Zach Nehr breaks down last week's Virtual Tour of the Gila. As it turns out, racing indoors is similar to outdoors: The more watts exerted doesn't always mean winning. It's where and how you deploy those watts that matters.

We took a look at some of the numbers from the Project Echelon Virtual Stage Race, and the unique aspects of Zwift racing that make it unlike any other.

Nairo Quintana won the Tour de la Provence on the back of a record-setting performance on Mont Ventoux, making the famous ascent faster than any cyclist in history.

150 miles of gravel. Nearly 10,000 feet of climbing. Here's a breakdown of John Borstelmann's winning ride at the 2019 Gravel Worlds.

The women's world championships road race saw Chloé Dygert try to chase down Annemiek van Vleuten. Today, we look at the power output from both riders during the race.

A detailed examination of Quinn Simmons's power files from his world championship victory in Yorkshire, with additional information about Simmons's training and workouts in the lead-up to worlds.

Check out Zach Nehr's author page.

Check out Zach Nehr's author page.