Training for Gran Fondos, part 4: Descending
Getting down a mountain you have just climbed is half the fun of climbing, and in a long Gran Fondo descending is more or less unavoidable.
Road Training
Road Training
Indoor Training Tips
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Negotiating A Leave Pass
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Salary Package Your Bike?
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Topics
The EPIC “I Need A New Winter Kit” Competition Finalists
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Coaches Panel: Why do knees often track asymmetrically?
A bike fitter asks why so many clients require spacers for their left pedal spindles.
Winning With Honor, Or By Sitting In…
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Coaches Panel: Suggestions for a rider with large leg-length discrepancy
Sugestions for a rider with one leg three centimeters shorter than the other
The EPIC “I Need A New Rapha Winter Kit” Competition
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Coaches Panel: How to train for a bike race just a few weeks away
A reader asks how to best peak for a race just two weeks away.
Melburn-Roobaix – Hell Of The Northcote
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Cadel’s Shoes Auction
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outbound video ad test
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Chamois Cream
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Faces Of The Zoncolan
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Cadel’s Rainbow Shoes Auction For Cerebral Palsy
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The Savage Monte Zoncolan
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Giro d’Italia Stage 14: The Plot Begins To Thicken
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Giro d’Italia Stage 13
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Landis Goes Postal
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Richie Pretty In Pink
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Giro d’Italia – Stage 11
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Tour Of California vs Giro Coverage
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Giro d’Italia – Stage 10
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Giro d’Aussie!
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Rainbow Jersey Auction For Cerebral Palsy
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Stage 7 – This Is Why I Love The Giro!
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Go Lloydie!
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Giro – Stage 5
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Training for Gran Fondos, part 3: Climbing
The third part in our series on training for Grand Fondos and other long rides. This week's subject: climbing.
Giro d’Italia – Stage 4 TTT
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The Story Of Cadel’s Missing Shoes…
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Giromania – Stage 3
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Giro Prologue
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Philip Island TIPS
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Giro d’Italia Stage 2
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It’s Giro Time!
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Why Cyclists Should Pay For Rego
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The Hell Ride Bites Again
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Go Richie!
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Out Of Office AutoReply::
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The Big Ring – Mechanical Or Psychological Advantage?
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L-B-L – An Unpopular Win
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Who is Your TIP For Liège-Bastogne-Liège?
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La Fleche Wallonne – GO CADEL!
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PRO Training Secrets
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The Lemming Effect
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Yoga for cycling: A few key exercises
Yoga helps in stretching, strengthening, and lengthening muscles. It is also a fabulous method of preparing for cycling
Amstel Climbing Intervals
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Random Ramblings
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More PRO Pics Coming Our Way
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Core training for cyclists
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What Does The Amy Gillett Foundation Do Anyway?
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Queen Of The Classics
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Coaches Panel: Sore groin and numb hands on the bike, related?
A reader new to cycling asks for saddle soreness help, and wonders if his numb hands are related
Descending Tips
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The Science of Bike Fitting
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Group Dynamics In Cycling
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“Ride Lots” Is Only Half The Story
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Otter in the Offing? Here’s the Luna Lowdown on Training
Luna Chix Katerina Nash and Marla Streb offer some off-season training tips for the Sea Otter Classic in April.
Coaches Panel: How do I tell if I am overtraining?
A tired reader asks how to tell if he is overtrained.
Blocking
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Climbing strategies
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Thank You Sponsors!
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Watch Milan San Remo Streaming Live!
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Keeping The Missus Happy
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“Cocaine Bars” Energy Bar Recipe
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Coaches Panel: How to overcome Achilles tendon problems
A reader asks the coaches panel how to overcome a nagging Achilles tendon problem
Training for Gran Fondos, Part 1: Endurance
The first article in a new training series for riders preparing for Gran Fondos and other challenging events.
Podium Blokes For The Giro?
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Sleep Cycle
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Coaches Panel: How do you know when your position is ‘close enough?’
Getting into position: what's the difference between bike sizing and bike fitting, and when is close-enough close-enough?
Drive To Work Day
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The Two-and-a-Quarter Rule
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How To Make It To A-Grade
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Black Saturday – One Year Later
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Out Of Office Autoreply
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7 Quick Tips
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Patron Of The Peloton
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Do You Want One Too?
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